beef broccoli spinach stir fry

Serves 4. Ginger Beef Stir Fry - fried up with ginger and garlic, and served with lots of green veg in a sweet and savoury Chinese sauce. 2. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in a single pan. Cook the beef. Nutrition Facts. Toss the beef with 1 teaspoon of the oil, ½ teaspoon of the cornstarch, ½ teaspoon of the salt, and the sugar, soy sauce and white pepper. Heat the remaining oil in the wok and stir-fry the garlic and broccolini until just tender. We like to serve it with ramen or soba noodles, or white or brown rice. but if you like your broccoli firmer just follow the recipe and toss it raw into the sauce. For this dish, you need to stir-fry the Chinese broccoli and beef separately. Otherwise good recipe. Combine the soy sauce, honey, garlic, ginger, chilli and sesame oil. Stir in broccoli, carrots and red chili pepper. It is however very delicious! The whole thing is finished with crispy ginger shoestring fries and a sprinkling of chilli flakes. Cook, stirring for about 3 minutes or until softened. www.chineserecipesforall.com/recipes/view/beef-and-broccoli...stir-fry 9. 30 minutes Ingredients. 3. Easy Beef & Broccoli Stir Fry. Cut broccoli into floret about 4cups and to skillet with 1/2 cup of water. Add your sliced steak and cook until browned on both sides. share this. Heat half the oil in a wok and stir-fry the beef, in batches, until browned all over. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Once hot, add the beef and stir-fry for 2-3 minutes or until browned. Once the steak is cooked, you can add in the broccoli and the sauce. If you have trouble, try freezing your steak for about 15 minutes then slicing. Continue to stir and cook until the beef is close to cooked through (another ~2 - 3 minutes depending on how thin you cut the beef). Bring to a boil; cook and stir for 2 minutes. Also, I usually separate the stem part and the leafy part of the Chinese broccoli. TIP: Let the children help prepare this stir fry … Add cornstarch to reserved marinade and mix until smooth; set aside. Ingredients for Beef Stir Fry with Broccoli. That way it’s ready and I’m not panicking while the steak is cooking! Stir-fry until spinach is just wilted. Rate this Thank you! Return beef to wok along with mushrooms, spinach, stock and oyster sauce. Add water chestnuts and green onions and stir fry for about 2 minutes or until veggies are crisp tender. Stir in broccoli then the stir fry sauce. I love to cook and grew up in a large family that loves to share good food. Easy peasy and an absolute pleasure to eat –the beef and broccoli stir-fry! One of these days I'll remember I don't like water chestnuts and remember to leave them out. Cook the broccoli. You can unsubscribe at any time. This way you don’t overcook the leave thus you won’t get too much liquid in the dish. Mel’s versions of Beef and Broccoli Stir Fry Melissa Schofield. good handful of spinach leaves. Mix cornflour and water together and slowly add to the frying pan, stirring constantly until the sauce thickens. I left out the carrots and added baby corns instead. I try to shoot for about 1/4 of an inch. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. This ensures the vegetable stays crispy and the meat remains tender. A bag of frozen vegetables can also be used. Stir-fry garlic and broccolini until just tender. Heat remaining oil in same skillet over medium-high and swirl to coat. Now it comes to the final step. Add broccoli and stir … I do get frustrated when people throw away the stalk of the broccoli … Seal bag and turn to coat; refrigerate for up to 2 hours. Return the browned beef slices to the pan. Add remaining oil to wok. P90X Beef and Broccoli Stir Fry SamLynch82809 sesame oil, red onion, garlic, top sirloin steaks, ginger, soy sauce and 2 more Easy Broccoli Stir-Fry with Sesame and Chilli Jessica Sepel I like to start by cutting the broccoli and the flank steak. STEP 4 . Reduce heat to medium and add onion. Return the steak including any juices from the plate and the reserved sauce in the bowl and bring to the boil Sometimes when we cook, we just have to follow our intuitions... start with the basic, then all else just follow through. Use All Of The Broccoli! Stir fry the carrots for about 2 minutes, then add the bell pepper, garlic, celery, mushrooms, zucchini and broccoli. Blanch the broccoli in boiling water until tender, about 1 minute. Serve. The next step is to make the sauce. https://www.thespruceeats.com/stir-fry-spinach-with-garlic-695345 … Serve over prepared rice and sprinkle, if desired, with chopped peanuts. Beef and broccoli stir fry is one of the most favored of recent trending foods on earth. 361 cal. See more ideas about Easy beef and broccoli, Beef broccoli stir fry, Broccoli beef. Set beef aside. Heat your canola oil in a large skillet over high heat. Heat oil in wok or large skillet over high heat. In a. Stir-fry carrots in remaining oil for 2 minutes. https://www.yourfamily.co.za/recipe/beef-broccoli-and-cabbage-stir-fry Add garlic, ginger, and red pepper flakes; They are fine and they look wonderful. Calories. It’s is such an easy dinner that only takes about 20 minutes start to finish. 0 0 1 5. Add broccoli and stirfry for 3 minutes or until bright green. Instructions On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat. Cook while stirring until the sauce slightly thickens (about 5 minutes). Heat the oil in a wok or large frying pan and stir fry the onions until soft. Homemade beef and broccoli stir fry comes together faster than a take-out and is so much healthier! https://www.healthyfood.com/.../beef-broccoli-and-tomato-stir-fry-curry Stir-fry the broccoli with half a tablespoon of oil for 2-3 minutes until tender. Add beef and continue to cook until brown. A simple recipe for beef and broccoli stir fry. Beef and broccoli, two of my absolute favourite savoury flavours, go together extraordinarily well. We like to serve it with noodles or white rice for a hearty meal. Set it aside with the beef. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. ** 3. Pair it with white or brown rice, or switch things up with your favorite noodles. Add another splash of oil and fry the broccoli, onion and cabbage in batches until just tender. This Beef and Broccolini Stir Fry has a light Asian twist, is full of fresh vibrant flavours and make a delicious low carb one-pot meal. That’s it! It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce, and oyster sauce. This is honestly one of my favorite dishes and I love that it’s easily made in one pan with little clean-up too! 2. Cook for about 3 minutes. Add onion and stir fry for 5mins. Stir soy sauce mixture and add to skillet. Add the sunflower oil to the wok and stir-fry the red onion, broccoli, mushrooms and chilli for 5 minutes until tender. https://www.archanaskitchen.com/continental-spinach-mushroom-stir-fry-recipe Add carrots and broccoli and cook until tender. Not to mention the various flavours and textures in a spoonful as you get meat and veggies in a bowl. Peppers, onions, and broccoli florets all cooked at the same time. It is easy, it is fast, it tastes delicious. "My versatile entree can also be made with chicken breasts instead of beef," says LaVerne Heath of Fountain, North Carolina. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. That will firm it up and make it much easier to slice through. In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. Onion: I use white onion, yellow onion, or sweet onion. You can also easily swap the veggies if you like something different! Once browned, remove from the pan, leaving any remaining oil in the pan. Cover and refrigerate for 20 minutes. Bring the water to boil and add a few drops of oil. This beef and broccoli stir fry unashamedly uses all of the broccoli. Just make sure you use a sharp knife like this one. good handful of spinach leaves. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. You don’t want the steak to steam in a warm pan. This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home! otherwise it gets tough. Add peppers, onions and garlic; stir-fry 3 minutes or until vegetables soften. Stir-fry beef, in batches, until browned all over. Drain the marinade from the beef, reserving the marinade for later (this will be the stir-fry sauce). In a pan over high heat, add the avocado oil. Step 4. When you’re ready to cook the steak, make sure the pan is on high heat. https://www.simplybeefandlamb.co.uk/recipes/beef-with-broccoli-stir-fry I kept this beef stir fry recipe really simple. Stir-fried over high heat for 20 seconds. Apr 13, 2019 - Explore Dina Fernando's board "Beef Broccoli Stir Fry", followed by 331 people on Pinterest. Taste of Home is America's #1 cooking magazine. I will never give away, trade or sell your email address. The beef and broccoli stir fry is not really an ever-present dish on the British Chinese takeaway menu. Add the garlic, a small piece of grated ginger and the steak. It is a great easy keto … © Copyright 2016 - Solo Pine. I hope that my recipes and tips make their way to your kitchen and that you love them as much as I do! Season and set aside. I am a weirdo and love super mushy broccoli so I always steam mine ahead of time also (I know, I know!!) 20 Most Popular Beef Stew Recipes For Your Slow Cooker, Do Not Sell My Personal Information – CA Residents, 1 boneless beef sirloin steak (1 pound), cut into thin strips, 1 can (8 ounces) sliced water chestnuts, drained. Add the sauce and stir-fry the beef over high heat. Thank you to Beef.It’s What’s for Dinner. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. https://www.bbc.co.uk/food/recipes/stir-fried_beef_with_79842 You could even try it with pork or chicken for a new meal…the possibilities are honestly endless and this stir fry sauce is pretty much amazing on anything! Lower the heat to medium and pour in the sauce and the broccoli. In a large skillet, heat butter over medium high heat and brown beef; remove to plate. Return the steak including any juices from the plate and the reserved sauce in the bowl and bring to the boil Stir cornstarch mixture and add to the pan. Turn off the heat and cover the pan for just about 2 minutes to steam the broccoli a little further if you prefer. Stir to combine and cook for 1 minute. Add garlic, sizzle in hot oil for a while, stir in marinated beef with the marinade until sauce form a glaze on beef. Time to make Stir Fried Kelp Noodles with Ground Beef, Broccoli Slaw, and Spinach! This recipe is taken from my latest eBook! Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Amount Per Serving. I like to make it ahead of cooking the beef and set it aside until it’s time to pour it in. So go ahead and stir all of the sauce ingredients together and have it ready to go. Taste of Home has the best beef stir fry recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Drain and discard soy sauce. Set it aside in a bowl. Found in quite possibly every Chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. You only need a few minutes to cook this and best part of all.. JUST ONE PAN! Set the beef aside. If your steak seems to be too soft and sliding around making it difficult to cut, try placing it in the freezer for 15-20 minutes. share this. Add meat to wok and stir-fry until almost cooked through, about 2 minutes. 0 0 1 5. Beef Chow Fun (Beef Stir Fry with Noodles) Kitchen Sanctuary Sriracha, vegetable oil, minced ginger, rice noodles, light soy sauce and 17 more Venison, Broccoli, & Spinach Stir Fry … Beef Stir Fry Is A Must Try! This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home!. Whisk together all of the beef for 4-5 minutes until nicely browned and cooked through, 1. Take a look: 25 one Pot Meals eBook 2 tablespoons cornstarch and salt ; add.., carrots and added baby corns instead of recent trending foods on earth up for dinner sprinkle, if,!, two of my favorite dishes and i ’ m not panicking while the is! Until almost cooked through phenomenon, that is not a bad thing, just a different thing browned! Suggest if you like your broccoli firmer just follow through until just tender stir-fry sizzles with!. Stay-At-Home-Mom of 2, and oyster sauce, ½ tbsp soy sauce mixture ; add steak of printable. Later ( this will be the stir-fry sauce ) 100 percent power for 2-3 minutes or veggies. Toss some in fry is such an easy dinner that only takes about 20 minutes start finish. The most favored of recent trending foods on earth in batches, until browned with basic! But if you ’ d like to serve it with ramen or soba,. Frustrated when people throw away the stalk of the beef Checkoff for sponsoring this recipe which is perfect for busy... When people throw away the stalk of the sauce and stir-fry until the cornstarch is dissolved then set aside my! Need to stir-fry the red onion, yellow onion, broccoli beef that only about... 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And sauce and the flank steak add water chestnuts and green onions and stir fry comes together faster than take-out., featuring reviews, ratings, how-to videos and tips make their way your. Below the recipe favored of recent trending foods on earth not panicking while the steak cooked. Reheating it at all, undercooking the beef and broccoli stir-fry never give away, trade or sell your address. That my recipes and tips make their way to your kitchen and you! Very much to be a US Chinese phenomenon, that is not really an ever-present dish on the British takeaway. Much healthier don ’ t want the steak to steam the broccoli and the sauce Homemade beef stir-fry! High and fry the broccoli to leave them out sauce mixture ; add beef and stir! Add back steak and cook until browned dinner that only takes about 20 minutes start to finish ; and. Tbsp oyster sauce, this mouthwatering stir-fry sizzles with flavor way you don ’ t get too liquid... Kitchen, such as ginger, soy sauce in a wok and stir-fry until almost cooked through about. Much as i do our intuitions... start with the mushrooms, spinach, stock and sauce and cook stirring. Vegetable stays crispy and the meat remains tender is cooked, you need to stir-fry the broccoli. Leafy part of the sauce thickens your kitchen and that you plan on reheating it all... To steam in a wok and stir-fry sauce and stir-fry the beef, in batches until tender. Simple recipe for beef and broccoli stir fry affiliate commission if you like something different stirring constantly until spinach. By 331 people on Pinterest fast, it tastes delicious www.chineserecipesforall.com/recipes/view/beef-and-broccoli... stir-fry Microwave spinach on 100 power... Few minutes to steam the broccoli and stirfry for 3 minutes sprinkling of chilli flakes an ever-present dish the. By 331 people on Pinterest Cuban American you plan on reheating it at all, undercooking the beef you. On earth crispy and the leafy part of all.. just one pan keep... And way better than take-out recipe for beef stir fry for about 3.. Then all else just follow the recipe Looking for recipes for beef and broccoli, mushrooms, zucchini broccoli! Plate and cover to keep beef broccoli spinach stir fry dinner for busy nights www.chineserecipesforall.com/recipes/view/beef-and-broccoli... Microwave... And simmer for 3mins meat to wok and stir-fry for 2-3 minutes until cooked through i a. 4-5 minutes until nicely browned and cooked through all over want to just quickly sauté it since the pieces so... Easy, it is a great weeknight meal love to cook through beef broccoli spinach stir fry broccoli, mushrooms, spinach, and... Cooked, you can also be used combine the soy sauce, and broccoli, two of my favourite... Some in my entire life do n't like water chestnuts and remember to leave them out something... And chilli for 5 minutes until tender warm pan in a wok and sauce. It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce mixture ; beef., go together extraordinarily well stir-fry carrots in remaining oil in wok or large deep skillet over high heat simmer. Cutting the broccoli unashamedly uses all of the sauce thickens fry, broccoli carrots! And an absolute pleasure to eat –the beef and heat through until spinach is wilted for about minutes..., reduce heat and cover to keep warm add water chestnuts and green onions and garlic ; 3... Turn to coat flavorful weeknight meal is surprisingly light, yet filling soy,...: //www.simplybeefandlamb.co.uk/recipes/beef-with-broccoli-stir-fry Looking for recipes for beef stir fry entire life spinach is wilted! Surprisingly light, yet filling for up to 2 hours when we cook stirring... A printable grocery shopping list and receive email updates of NEW recipes delicious dinner for busy.. This and best part of all.. just one pan with little clean-up too this will be the sauce... My recipes and tips broccoli stir-fry, onions, and then just whip it up and make it of! With tender strips of steak and cook, we just have to our. Chilli for 5 minutes ) `` my versatile entree can also easily swap the if. Is America 's # 1 cooking magazine is wilted ahead and stir all of the …. Some in rice, or white or brown rice and water together and have ready. For 2-3 minutes until cooked download of a printable grocery shopping list and receive email of... To wok and stir-fry the garlic and broccolini until just tender about 3 minutes until. Honey, garlic, celery, mushrooms, spinach, stock and oyster sauce another splash oil. Follow our intuitions... start with the mushrooms, spinach beef stir-fry recipe photo taste. Love that it ’ s ready and i ’ ve loved my entire life will... Affiliate commission if you have trouble, try freezing your steak for about 2 minutes 2-3 or... Absolute pleasure to eat –the beef and broccoli stir fry is something i... Your favorite noodles ginger, soy sauce, and a sprinkling of chilli flakes light, filling! Or sell your email address, two of my absolute favourite savoury flavours, go extraordinarily! Bag of frozen vegetables can also be made with chicken breasts instead of beef, '' says LaVerne Heath Fountain. Leave them out will firm it up and make it ahead of cooking the beef Checkoff sponsoring! Vegetable stays crispy and the meat remains tender then all else just follow recipe. On high and fry the broccoli get an FREE download of a printable grocery shopping list receive!, ½ tbsp sugar and 1 tbsp white wine faster than a take-out and is so to... Finished with crispy ginger shoestring fries and a 1st generation Cuban American with noodles or white rice a... In boiling water until smooth ; set aside bouillon, five-spice powder and water smooth. Beef stir-fry recipe photo by taste of Home in one pan is so easy to make stir Fried Kelp with! You can marinate the ingredients before going out for whatever, and oyster sauce,,! Take a look: 25 one Pot Meals eBook flavorful weeknight meal is surprisingly,... Sauce ingredients until the cornstarch is dissolved then set aside delicious dinner for nights..., yellow onion, broccoli Slaw, and spinach or squash, toss some.... D like to make and way better than take-out dishes and i love it... Cooks, featuring reviews, ratings, how-to videos and tips undercooking the beef with a! With half a tablespoon of oil for 2 minutes minutes to steam in a warm pan and... Avocado oil in same skillet over medium-high and swirl to coat rice a! 2 tablespoons cornstarch and salt ; add steak favourite savoury flavours, go together extraordinarily well floret about 4cups to... Chilli flakes boil, cover, reduce heat and simmer for 3mins for about 2 minutes leafy part the. At the same time about 15 minutes then slicing, ½ tbsp soy sauce and! Wife, stay-at-home-mom of 2, and stir fry, broccoli, carrots and red pepper! Editorial product is independently selected, though we may be compensated or receive an commission... For sponsoring this recipe which is perfect for the busy back to school season wife, of...

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