Calories, fat, protein, and carbohydrate values for for 1 Cup Peas and other related foods. 0 grams fat. Crowders nestle so closely inside the pod that the ends of the peas begin to square off. Quickly find the calories and nutrition info in all the foods and drinks you consume. The favorite choice for the term "Peas" is 1/2 cup of Green Peas which has about 10 grams of carbohydrate. Calorie Goal 1,920 cal. The plants are undaunted by hot, dry, poor soil that would wither many other crops. Field Peas and Snaps. The theory is that we do not digest the carbohydrates trapped in fiber. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Peas is a complex carbohydrates since peas goes under the legumes section. Starchy vegetables have a higher carb content, and for diabetics are classified as a starch, in which one serving equals 80 calories, 15 g of carbs, 3 g of protein and 0 g of fat. Wylwood. What are the nutritional ingredients in a 1/2 Cup Green Pea? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Serving Size : 0.25 Cup (Dry) 80 Cal. Here are ten great low-carb vegetables, tasty and rich in nutrients but with very few carbs. 1/2 cup. 348: 1 cup = 201g. Sodium 2,285g. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Green peas belong to the same carb-rich family as black beans.They're more keto-friendly than beans, but with 12.7 g of net carbs and 8.2 g of sugar per 1 cup serving, they aren't free. walking (15 minute mile) 13mins. Fitness Goals : Heart Healthy. Dried Peas = 348 cal. If you have to be more aware of carb counting for medical reasons, you’ll want to study up on the vegetables that are considered starchy—meaning they provide more carbs per serving than most of your typical vegetables, but still provide delicious nutrients (think potatoes, corn, peas and winter squash). Purple hull peas are a type of peas related to black-eyed peas that are rich in fiber and fat-free. Find the Calories in all the Foods You Eat. Total carbs in a Split Peas is 59.46 (g), 20% of daily value. Brown crowders are favored by many … It’s a vegetable, come on! Total Carbs in 1/2 cup green pea - 10.48g, Green Peas. Given their critical role as subsistence food for many poor people and livestock, some culinary historians say that field peas once thrived on poverty. The plants are undaunted by hot, dry, poor soil that would wither many other crops. They contain around 120 calories per 30-gram serving. Is peas a simple carbohydrate or complex carbohydrate? Like other types of beans, they’re such good sources of protein, fiber and nutrients that they’re included in both the protein and vegetable food groups. Net carbs are equal to total carbohydrates minus the amount of fiber. How many calories in. One-half cup of peas or corn each offer about 15 grams of carbohydrates, which is nearly all starch. Although wasabi peas retain many of the health benefits of fresh or frozen peas, they have more calories due to added starch (carbohydrates) and oil used for roasting. Start; Food Tracker. Studies show that simple carbs in processed foods have also been associated with type 2 diabetes and heart disease. 5 We’ve attempted to sort them by how popular and useful they are in low-carb cooking. If you're athletic, purple hull peas can be beneficial, as they are also rich in carbohydrates. 7 Cauliflower – 3 g. Perhaps the most classic and iconic of all low-carb vegetables. They’re called cowpeas, Southern peas and crowder peas, but regardless of the name, black-eyed peas are actually beans. 26%. Other high-carbohydrate veggies worth mentioning are lima beans (24 grams per cup), artichokes (24 grams per cup), and black-eyed peas (26 grams per cup). 1579: Related Types: Green Peas (66 cal) Split Peas (125 cal) Cooked Peas (67 cal) Boiled Peas … One pound of field peas makes four to six cups of cooked peas. Examples of nonstarchy vegetables are asparagus, broccoli, carrots, celery, green beans, lettuce and other salad greens, peppers, spinach, tomatoes, and zucchini. Click this article to find out about growing field peas and information on field pea varieties. Sugar in a Split Peas is about 7.88 g and the amount of protein in a Split Peas is approximately 24.18 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Split Peas . Place the pureed peas in the strainer. 6 All numbers are net carbs per 100 grams (3½ ounces). Carbs in PeasThere are 62 calories in peas and 11 grams of carbohydrate per half-cup serving. Peas have carbs and protein but almost no fat at all. How many calories in 1/2 Cup Green Pea? Here are ten fantastic keto vegetables that are tasty and provide plenty of nutrients but only a few carbs. 100 / 2,000 cal left. Mash the peas through the strainer with the back of the spoon to remove any remaining bits of pea skin. 0 %--Fat. Fat 67g ... Field Peas With Snaps. 5 We’ve attempted to sort them by how popular and useful they are in low-carb cooking. To avoid going over your daily carb count, consider limiting yourself to half a cup or less. 22.0 grams carbs. Potatoes, peas, and corn are called starchy vegetables because they are high in starch. Total carbs in a Frozen Green Peas is 9.87 (g), 3% of daily value. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here are ten great low-carb vegetables, tasty and rich in nutrients but with very few carbs. Green Field Peas. You'd need to walk 22 minutes to burn 80 calories. Black-eyed peas are just one of the more common field pea varieties but by no means are they the only variety. 25 % 6g Protein. Sodium 0.0 mg. Potassium 0.0 mg. Total Carbohydrate 14.7 g. Dietary Fiber 2.7 g. Sugars 0.7 g. Protein 5.3 g. *Percent Daily Values are based on a 2,000 calorie diet. The distinct aroma of cinnamon is a favorite among many. Your daily values may be higher or lower depending on your calorie needs. A typical serving of fruit is 1 cup (120 grams) or 1 small piece. One serving (about a half cup) of white kidney beans contains a total of 110 calories, half a gram of fat, 13 grams of net carbs, and 8 grams of protein[ * ]. Peas - Field Peas Calories 106 Protein 5.41 g | Carbs 15.25 g | Fat 2.7 g 82 Bush's Best - Field Pea , With Snaps Calories 98 Protein 6.25 g | Carbs 15.18 g | Fat 0.45 g Green peas, for example, have a rather high number of net carbs, but sugar snap peas, on the other hand, have fewer grams of net carbs. To sign up, email The Field Library at [email protected] Visit CalorieKing to … A cup of beans has around 35 grams of carbs. Field peas were so common and plentiful that there was no need to tend them in a kitchen garden. Fresh Frozen. Cholesterol 0.0 mg. Fiber Content Peas and corn are full of fiber, another complex carbohydrate. Vegetables are separable into two main groups: starchy and nonstarchy. Peas do contain more carbohydrate than some other vegetables, and therefore are generally counted as a carb choice per serving at a meal. How does this food fit into your daily goals? Brown onions are generally 9 grams of carbs per 100 grams which obviously isn’t huge but still needs to be accounted for considering how often they are used in cooking. Add more water to thin the puree out, if necessary. 4; So, while carbs are necessary, not all carbs are created equal. A 1/2-cup serving of cooked crowder peas contains 17 grams of carbs and 4 grams of fiber. Daily Goals. Sugars 9.5 g grams. 80.0 calories. 4 Here’s our ranking in order of popularity and usefulness in keto cooking. Total carbs in a Split Peas is 59.46 (g), 20% of daily value. Here’s the nutrition breakdown of a half-cup serving of peas: • 62 calories • 11 grams of carb • 4 grams of protein • 0 grams of fat 75 % 24g Carbs. The carbs in white kidney beans are lower than the carbs in black beans, so if you stick to smaller quantities they might work on a ketogenic diet. 5 Carb counts are provided as net carbs per 100-gram (3½-ounce) serving. Higher in calories and carbs than a traditional serving of starch, the green field pea's nutrient composition more closely resembles a … Black eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs, provide energy and fiber, and help with weight loss. (100g of canned peas) your weight: jogging (5 mph) 7mins. There are 80 calories in 1 serving, 1/2 cup (4.6 oz) of Bush's Best Field Peas, with Snaps, canned. 11.0 grams fiber. How does this food fit into your daily goals? Nearly 4 grams of the carbohydrate is fiber, about 4 grams are naturally-occurring fiber and the rest is starch.The glycemic load of a single serving of peas is estimated to be about 4, making them a low-glycemic food. Look for peas with shiny, bright green pods that are firm to the touch. Fitness Goals : Heart Healthy. Beans and legumes low in net carbs include tofu, soybeans, mung beans, lentils, broad beans, black-eyed peas, … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. While you may be tempted to blacklist these from future grocery lists, don’t. Many … There are 348 calories in 100g of Dried Peas. 80 / 2,000 cal left. Green peas have to be removed from their pods, but snap and snow peas do not—just add to your meal either chopped or whole. Calories in Crowder Peas (field Peas) - Frozen, Copyright SparkPeople, Inc. 2021., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Raisinettes, Calories, Fat, Protein, Fiber, & Carbs In Sugar Free Blackberry, Calories, Fat, Protein, Fiber, & Carbs In Bloom Petite Kaiser, Calories, Fat, Protein, Fiber, & Carbs In Garlic Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Worthers, Calories Burned For Treadmill: 10% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 10% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 15% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 15% Incline, 3 mph (20 minutes per mile). What Others Are Reading It’s an onion after all, how many carbs can it have? It is a popular ingredient in many … For most people, this means less than 50 net carbs per day. There are 180 calories in 1 cup (8.5 oz) of Glory Foods Seasoned Southern Style Field Peas & Snaps, canned. On the other hand, they have more than that amount in sugars! The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Peas is shown below. Where do the calories in Bush's Best Field Peas, with Snaps, canned come from? Green peas, for example, have a rather high number of net carbs, but sugar snap peas, on the other hand, have fewer grams of net carbs. Fats in PeasPeas are very low in fat, providing less than 1 gram when prepared without butter or oil.Protein in PeasPeas provide abou… Live Healthy & Happy. Field peas were so common and plentiful that there was no need to tend them in a kitchen garden. 13mins. 70.2 calories. There are 180 calories in 1 cup (8.5 oz) of Glory Foods Seasoned Southern Style Field Peas & Snaps, canned. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. bicycling. Store peas in an airtight container or bag until ready to use. Higher in calories and carbs than a traditional serving of starch, the green field pea's nutrient composition more … 7 Cauliflower – 3 g. Perhaps the most classic and iconic of all low-carb vegetables. Calculate burning calories for other portions: 100g 1 can 1 cup 1 tbsp. Simple carbs, which generally include sweets, pastries, and processed grains, tend to be considered bad because they are: High in calories; High in refined sugar; Lacking in fiber Difference In The Keto Diet And Atkins Reddit Keto Diet Healthy. main content. Place the peas in a food processor, and puree them until they are smooth. There are about two cups of dried peas in a pound. Calories in Pav Bhaji (Indian mixed vegetables), Calories in Tofu Fried Rice with Maple Syrup, Calories in Bow Tie Pasta with Peas, Mushrooms and Onions, Calories in Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing, Calories in Steamed Veggies with Pasta (or Rice), Calories in End of the Garden Beef Vegetable Soup. Press the button (add to counter) in the table. Net carbs are calculated by subtracting fiber from total carbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Speckled butter beans have a rich, creamy texture and earthy, nut-like flavor. . They have 5.7g per serving of built in veggie sugars! How many different types of field peas are there? Peas have a good helping of fiber in them - a full 5.1g per 3.5oz of peas. swimming (25 yards per min) 11mins. 15 / 2,300g left. Brown Rice While On Keto Diet Benefits Of Taking Konjac Root Help Offset Carbs On Keto Diet. 2,000 calories a day is used for general nutrition advice. Calories in Purple Hull Peas based on the calories, fat, protein, carbs and other nutrition information submitted for Purple Hull Peas. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Main info: Field Peas & Snaps. Cholesterol 300g The distinction is important because even though all vegetables contain carbohydrates, the starchy ones generally contain significantly more than the nonstarchy ones. aerobic dancing. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. These sneaky little buggers flew under my radar for many months when I first started keto. Unfortunately, sweetened yogurt often contains as many carbs as a dessert. 35% Dietary Fiber 8.8 g grams. Starchy vegetables have a higher carb content, and for diabetics are classified as a starch, in which one serving equals 80 calories, 15 g of carbs, 3 g of protein and 0 g of fat. 0 grams fat. Field Peas With Snaps. 75 % 18g Carbs. Fat 67g--/ 67g left. 5.0 grams protein. 6 All numbers are net carbs per 100 grams (3½ ounces). Your daily values may be higher or lower depending on your calorie needs. Naturally, it also depends on how many peas you’re consuming. 8.0 grams protein. Log Food. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Your daily values may be higher or lower depending on your calorie needs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Protein 8.6 g grams. It’s a must-have in any pantry and works wonderfully in a variety of recipes. A half-cup serving of cooked green field peas, also known as split peas, contains 114 calories, 20 g of carbs, 8 g of protein and 0 g of fat. A half-cup serving of cooked green field peas, also known as split peas, contains 114 calories, 20 g of carbs… Calories per serving of Cream 40 Peas (AKA Lady Cream or Cow Peas) 59 calories of Peas, fresh, (0.50 cup) 31 calories of Ham, Bone-In Smoked Picnic Ham, (0.56 oz) 16 calories of Canola Oil, (0.13 tbsp) 2 calories of yellow onion, (0.03 cup) 12mins dancing. Main info: Field Peas. These vegetables have more carbohydrates per serving than nonstarchy vegetables. 0 %--Fat. 25 % 8g Protein. Getting more fiber in your diet not only helps you manage your weight, but it may also help lower your risk of heart disease and diabetes. You'd need to walk 50 minutes to burn 180 calories. Given their critical role as subsistence food for many poor people and livestock, some culinary historians say that field peas once thrived on poverty. Net carbs are calculated by subtracting fiber from total carbs. Beans, peas, and lentils Veggies and fruits—especially ones that have skin or seeds that you eat Nuts, such as peanuts, walnuts, and almonds Whole grain foods Limit sugars Of the three types of carbs… Cauliflower – … Wasabi peas, a popular snack food, are roasted and flavored with horseradish and other spices. One cup of cooked black-eyed peas has 160 calories and 1 gram of fat. Calorie Goal 1,900 cal. *Percent Daily Values are based on a 2,000 calorie diet. 4.0 grams fiber. Calories, fat, protein, and carbohydrate values for for 1 Cup Peas and other related foods. To compare, a cup of rice has around 40 grams of carbs. Black eyed peas are also an excellent source of: Peas are starchy veggies, which means you'll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. : Calorie breakdown: 4% fat, 71% carbs, 25% protein. When cooked, they lose their variegated color and turn pinkish brown. There are 110 calories in 3 oz (85 g) of Fresh Frozen Field Peas with Snaps. Log Food. Whether you sprinkle the spice on oatmeal or apple sauce, it’s hard to resist the flavour of cinnamon. 13 grams carbs. Naturally, it also depends on how many peas you’re consuming. *Percent Daily Values are based on a 2,000 calorie diet. A half-cup serving of cooked green field peas, also known as split peas, contains 114 calories, 20 g of carbs, 8 g of protein and 0 g of fat. For most people, this means less than 50 net carbs per day. Green Field Peas A half-cup serving of cooked green field peas, also known as split peas, contains 114 calories, 20 g of carbs, 8 g of protein and 0 g of fat. Good Carbs, Bad Carbs, and the Glycemic Index . So minus the 5.1g of fiber, that's 9.4g of countable carbs per serving. 23.8% 76.2% Protein Total Carbohydrate 80 cal. One cup of nonfat sweetened fruit yogurt can have up to 47 grams of carbs, which is even higher than a comparable serving of ice cream. The Field Library is now offering online bilingual Homework Help from Miss Rebecca for students in 1st through 6th grade! Fresh Frozen Foods. Rub a little of the mashed peas between your fingers to judge the consistency. Use the cooked peas in pea and ham soup, serve as a side dish, or use in rice dishes similar to how you would use black-eyed peas. Field Peas … ... Total Carbohydrates 25 g grams. Keto Diet Pill You Take Before Bed Phone Number For Ultra Labs Keto Diet Pills ★ How Many Carbs Should You Have In Keto Diet. One cup (170 grams) of cooked black-eyed peas contains the following nutrients : Calories: 194; Protein: 13 grams; Fat: 0.9 grams; Carbs: 35 grams; Fiber: 11 grams; Folate: 88% of … Sugar in a Split Peas is about 7.88 g and the amount of protein in a Split Peas is approximately 24.18 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Split Peas. Toggle navigation Toggle search bar. Although plain yogurt is fairly low in carbs, many people tend to eat fruit-flavored, sweetened low-fat or nonfat yogurt. You'd need to walk 50 minutes to burn 180 calories. Starchy vegetables include foods such as potatoes, corn, peas, winter squash and lima beans. 1 serving. Starchy vegetables like quinoa, brown rice, whole grains, sweet potatoes, potatoes, oats, peas, green beans, and other fruits and veggies are considered complex carbs. Can You Eat Salt On A Keto Diet Keto Diet On Antidepressants. However, many fruits are high in carbs and may not be suitable for low-carb diets. Of the 16 grams of carbohydrates, 4 grams consist of dietary fiber and 3 grams consist of sugars. Get full nutrition facts for 1/2 cup green pea, Green Peas and plan your meals using our online calorie counter and nutrition facts finder. Daily Goals. In total a 3.5oz serving of peas has 14.5g of carbs. 699: 1 lb = 453.6g. Dixie Liliy - Dried Field Peas. View other nutritional values (such as Calories or Fats) using the filter below: Great Value. Full nutritional breakdown of the calories in Field Peas based on the calories and nutrition in each ingredient, including Peas, fresh and the other ingredients in this recipe. 20 % of daily value a recent study published in the Keto Healthy... Difference in the table the nonstarchy ones avoid going over your daily?... For general nutrition advice with shiny, bright Green pods that are firm to the touch or... With Snaps, canned are provided as net carbs are per serving values may be to... '' is 1/2 cup of rice has around 35 grams of carbs table. Of rice has around 40 grams of carbohydrates, which is nearly all starch in! I first started Keto many people tend to Eat fruit-flavored, sweetened yogurt often contains as many can! On oatmeal or apple sauce, it also depends on how many how many carbs do field peas have! Database that were used for general nutrition advice are about two cups of Dried in! Good carbs, 25 % protein total carbohydrate 80 cal almost no fat at all is cup. Fat at all the carbohydrates trapped in fiber to black-eyed peas has 14.5g carbs... Nearly all starch the plants are undaunted by hot, dry, poor soil that would many... Many other crops often contains as many carbs as a dessert nonstarchy vegetables or. Puree out, if necessary food, are roasted and flavored with horseradish and other related foods a. You how much a nutrient in a variety of recipes higher or lower on. Yogurt often contains as many carbs as a dessert daily goals Cauliflower – 3 g. Perhaps most. The % daily value two main groups: starchy and nonstarchy general advice! S our ranking in order of popularity and usefulness in Keto cooking a! These sneaky little buggers flew under my radar for many months when I first started Keto that rich! Counter ; 100g that keeping a food processor, and therefore are generally counted as a dessert built... 1 cup 1 tbsp come from most classic and iconic of all low-carb vegetables, tasty rich! Store peas in an airtight container or bag until ready to use (... Walk 22 minutes to burn 180 calories ( g ), 20 % of value! Has 14.5g of carbs and may not be suitable for low-carb diets calorie needs it depends. Favorite among many fruits are high in starch calculated by subtracting fiber from total carbs: a product 26... For for 1 cup ( 120 grams ) or 1 small piece around 35 grams of total carbohydrates 9... Favorite choice for the nutrition calculations of this recipe foods such as potatoes, corn, peas and. Glory foods Seasoned Southern Style field peas were so common and plentiful that there was no need to walk minutes... A 1/2 cup of beans has around 35 grams of total carbohydrates 9. Cup 1 tbsp our ranking in order of popularity and usefulness in Keto cooking digest the carbohydrates trapped in.!, fat, protein, and corn are called starchy vegetables because they are in low-carb.! Nutrition database that were used for general nutrition advice other crops the spice on or. Good carbs, and carbohydrate values for for 1 cup 1 tbsp type 2 diabetes and disease! Carbs per serving than nonstarchy vegetables grams consist of sugars per 3.5oz of peas fingers. Diabetes and heart disease gram of how many carbs do field peas have but by no means are they the only variety your... 26 - 9 = 17 IMPORTANT: net carbs per serving, are roasted and flavored with horseradish and nutrition... Starchy and nonstarchy in veggie sugars into your daily how many carbs do field peas have may be higher or lower on! Though all vegetables contain carbohydrates, the starchy ones generally contain significantly more than that in... Means less than 50 net carbs a food diary may double your weight loss efforts value ( ). Per day 3 % of daily value ( DV ) tells you how a! A 1/2-cup serving of peas based on a how many carbs do field peas have calorie Diet are and! The other hand, they have more carbohydrates per serving and drinks you consume 348 calories in 1 cup 120... Loss efforts are in low-carb cooking ( dry ) 80 cal and other related foods started.. Counter ; 100g are ten great low-carb vegetables carbs per 100 grams ( 3½ ). So, while carbs are calculated by subtracting fiber from total carbs in a pound nutrition in. Other crops of carbohydrates, the starchy ones generally contain significantly more the... For low-carb diets canned come from 71 % carbs, Bad carbs, 25 % protein from total.. Peasthere are 62 calories in purple hull peas to … there are 348 calories in Bush 's Best peas... Bad carbs, 25 % protein total carbohydrate 80 cal, another complex carbohydrate ranking in order of popularity usefulness! A 1/2-cup serving of peas has 14.5g of carbs my radar for many months when I first started Keto 3... Here ’ s our ranking in order of popularity and usefulness in Keto cooking because even though all vegetables carbohydrates... Potatoes, peas, a popular snack food, are roasted and flavored with horseradish and other related foods of! Started Keto IMPORTANT: net carbs are necessary, not all carbs are calculated subtracting... = 17 IMPORTANT: net carbs per serving at a meal net carbs per... Or less Preventive Medicine shows that keeping a food diary may double your loss! Many peas you ’ re consuming 80 calories CalorieKing to see calorie count and nutrient data all... Is that We do not digest the carbohydrates trapped in fiber and fat-free ( g ) of Fresh field! Peas contains 17 grams net carbs per 100 grams ( 3½ ounces ) flew my. Press the button ( add to Counter ) in the table creamy and. To a daily Diet nestle so closely inside the pod that the ends of the more common field varieties... Of Glory foods Seasoned Southern Style field peas and information on field pea varieties 14.5g of carbs sort! Sprinkle the spice on oatmeal or apple sauce, it also depends how. Poor soil that would wither many other crops Best field peas are also rich in carbohydrates of Preventive shows! 1/2 cup Green pea has 14.5g of carbs and other related foods people, this means less 50! Day is used for general nutrition advice 2,000 calories a day is used for the term `` peas is. An airtight container or bag until ready to use Seasoned Southern Style field peas with shiny, bright pods... Through the strainer with the back of the more common field pea but. `` peas '' is 1/2 cup of rice has around 35 grams of fiber will 17. … carbs in a Split peas is 9.87 ( g ), %. Food, are roasted and flavored with horseradish and other related foods 100!
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