I have never heard of rutabaga fries but you sold me on the 6 grams of net calories!! <3. , Never tried rutabaga in my life. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Hi Liz, Like most vegetables you’d need to briefly blanch them first (not to fully cooked) before freezing. Needless to say, I ate most of her fries and abandoned my regular ones. They are really good sub for classic french fries ! These are the best rutabaga fries I have tried so far! cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. Is there an air fryer version for this recipe? They look nice and crispy yet healthy – Perfect!! Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. I added basil to the recipe and its amazing!!! Are Yuca Fries Healthy? Hands down the best keto fried EVER!!!!! If you eat buckets of Yuca Fries (especially deep fried), then no. cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. Even my finicky 15 year old ate some, and she’s snooty about cruciferous veg. Was the pan super full when cooking? Haven’t tried these – I can’t get hold of any avocado oil is there an alternative oil I could use instead? In fact, it’s such a staple that it is the third largest source of carbohydrates eaten in South America, after rice and corn, of course. Hi C, I’ve never deep fried these but an air fryer should work. « Spicy African Peanut Stew – Vegan , Keto, Orange Cranberry Muffins (Vegan Friendly) ». Heck no. cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. ), Easy Low Carb Spaghetti Squash Carbonara Recipe, Paleo Keto Low Carb Meatloaf Recipe - Gluten Free, Air Fryer Keto Low Carb Fried Chicken Recipe, Easy Healthy Pan Fried Squash and Zucchini Recipe. WOW! ), Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Low Carb & Keto Diet Plan: How To Start a Low Carb Diet, Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Low Carb Keto Lasagna Stuffed Peppers Recipe, Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe. There are a few varieties of rutabaga, but any of them should work as long as they’re the correct thickness. I bought a few rutabagas but mine are inside white. Where does nutrition info come from? I started keto in early August after my doctor told me I was pre-diabetic. And the moment I take that first bite, I start questioning my decision-making process. Thank you for such a great recipe! Dips are KEY for low carb fries recipes, don’t you think? All foodies are welcome! Your email address will not be published. Thanks a million! They are as healthy as baked Amount per serving. Try 10-15 minutes at 375 and shake the basket halfway through. TIP: If you have trouble getting enough leverage, you can cut the rutabaga in half down the center, which will give you more surface area against the counter, and can help with peeling. If you are looking for a low carb french fry alternative, these rutabaga fries are it! cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. Your email address will not be published. By using this website, you agree to the Terms & Disclosures and Privacy Policy. The Keto Diet: Fries = Ketogenic Friendly! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Check out this article for more information on clean keto fats: 15 Best Keto Diet Tips & Tricks. Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. Try 10-15 minutes at 375 and shake the basket halfway through. Jicama Fries Recipe Variations. Another wonderful recipe. TIP: To keep uniform size and save time, stack your circles and slide them all at once. Serve this keto fries recipe alongside your favorite juicy burgers, or as part of the ultimate appetizer platter with keto onion rings, healthy fried pickles, and keto sausage balls. These were amazing, almost like sweet potato fries. Serving size: ~10 fries, or 1/8 of entire recipe. Don’t worry, cutting rutabaga into fries is super easy, and very similar to cutting potatoes. Rutagaba isn’t something you normally see, but will definitely make for a great french fry! Thank you so much! cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. Can you use olive oil instead of avocado oil? Would that work? I had no idea there was such an excellent french fry dupe out there, and boy have we been missing out. I swore off all spongy fries and started making my own and let me tell you this, it was worth it. Let me answer this one using my new found Canadian accent. Well, it all depends on how much you eat of them. So dry and spongy, you might as well call them tampons. YES, also email me a printable keto food list (over 230 foods)! In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper. Place an oven safe rack onto a large baking sheet. cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I started keto in early August after my doctor told me I was pre-diabetic. Traditional fries have close to 50 carbs per serving! There are so many options out there and the moment you make them by yourself it’s no longer a choice. That’s a few days worth of carbs if you’re keto… hence the need for a cleaner option. I melted cheese curds on top for a keto twist on poutine. You go a fast food joint and they are just like : Do you want some fries with that ? Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. I refuse to do that to my self or my family. Now that’s more like it! My husband loved it & said he couldn’t tell the difference and did not miss the potatoes. Put in the air fryer at 370 for about 10 to 15 mins or bake in the oven or in a skillet. Free resources, recipes + support. Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. Add the fries to the boiling water and cook for 10-15 minutes, or until the edges start to fray and … Could I use jicama? The week before this my mom was admitted to the hospital because her blood sugar was over 800. Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. Easy to follow, clear & concise- my only complaint is I should’ve bought a smaller rutabaga because that thing was tough to slice through towards the middle. Stack the circles and slice them into … Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. Totally ! This looks amazing! acids per ½ cup, raw). I want my see my kids grow up and meet my grandkids. Yum!!! My kids are in love with this recipe! Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. This recipe is so delicious! cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. We hate spam and promise to keep your email address safe. Hi Yvonne, If you are bothered by the bitterness of the rutabagas, you can soak them in salt water for about 10 minutes prior to cooking. There are 2 ways to cook Yuca Fries. Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. Avocado has a more neutral flavor, but coconut will work just as well. Serving size in recipe notes above. Filed Under: Finger Foods, How to's, Recipe Index, Vegan. cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. Here are some of my favorites, all fantastic options for any keto french fries: When you need some keto friendly fries in your life, I’ve got you covered. If you look at the picture above, you will notice that they are very flaky. The recipe I have is for baking the fries in the oven. I really miss fries on a keto diet and have never tried rutabaga fries but now I am really excited to try this! Wholesome Yum | Natural, gluten-free, low carb recipes. What I do to make it easier to peel is cut off both ends, place it on a paper plate (because of the wax coating on the rutabaga) and put in the microwave for 2 minutes. Carbs in Potatoes: The Bitter Truth. And here is my question. You will always go for homemade. cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. These were really good! . I’ve made jicama fries frying them in avocado oil. Let me know if they still work for you! I want my see my kids grow up and meet my grandkids. cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. You can either deep fry them or bake them. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I stumbled onto this recently when I visited a Venezuelan restaurant with my wife. Could you put the rutabaga fries in the air fryer? First time eating rutabaga but I loved them! She was adventurous enough to order the yuca fries (for the first time), and we were both blown away and surprised by how amazing they were. Now, this is what you get with yuca fries: crispiness! This post may contain affiliate links, which help keep this content free. These low carb fries have just 6 g net carbs! I have a recipe for jicama fries here! These will become a fixture at my supper table from now on. cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. Here is a visual of the different steps above – the peeled rutabaga, the half circles, and then the sticks of fries: Once you’ve mastered cutting rutabaga, these rutabaga french fries are super easy to make, and require nothing more than some avocado oil, sea salt, and pepper! Always looking for ‘fry’ recipes.. Can’t wait to try! Yuca contains a whole lot more carbs per 100g than a potato does (38g vs 17g). I have made rutabaga fries a couple of times now, once in my air fryer and once in a skillet. Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. I'm Idriss. So if you’re trying to have a little keto friendly snake, stay away from these. I’m not much for cooked rutabaga. Hi – more of a question.. has anyone tried these in the air fryer? Of course, I say yes (Fries, duh !). Hi Maya, a few weeks earlier I found that I can eat rutabaga on low carb diet. Can’t wait to give these a go – always looking to mix things up a bit. I don’t know if they would have enough time to cook through when deep-fried. So I decided to make my own at home, thanks to the instructions provided by one awesome restaurant owner. If you would like to crisp them up further, you can finish them in the broiler for an additional 30 seconds. I definitely need to try this recipe since we are huge fans of roasted veggies. I really love that you showed this technique! But don’t take my word for it, make them, enjoy them and share with me your opinions! This can be tricky, so be careful. I like to just drizzle on some avocado oil or olive oil. Using the baking rack is genius! This low carb "potato" is a mix between a potato and an apple. Required fields are marked *. If you aren’t familiar with rutabagas, they have a rough peel that definitely needs to be removed before baking. Get to know more about ketogenic diet and Ketogenic Yucca here on this site. You'll love the crispy exterior. Wholesome Yum is a keto low carb blog. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Please ensure Safari reader mode is OFF to view ingredients. While it isn’t yet a staple in North-America, it’s slowly making it’s way onto our tables and restaurants, thanks to the different waves of immigration coming from the south. After mixing in the seasonings, the keto fries are spread out evenly on a greased baking sheet. Well, it all depends on how much you eat of them. Then drain it and let it sit until it gets cool enough to handle. I am not exaggerating when I say every single Wholesome Yum recipe I’ve tried has been a success, & the rutabaga fries are no different. I love fries <3, Wow, these look delicious! Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. Will make again and again. Your keto jumpstart OR reset! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. Would this recipe cook time change for that veg? We try to be accurate, but feel free to make your own calculations. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. So if you’re trying to have a little keto friendly snake, stay away from these. Stack the circles and slice them into sticks, 1/4-inch wide. The method would be similar to air fryer jicama fries. Bake for 30 minutes and don't forget to flip your fries half way through to make sure they brown evenly. We'd LOVE for you to share a link with photo instead. (You'll also get free recipes via email.). Love this idea for a french fry! Excited to make it again later this week; huge hit in our home! cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! The rutabaga was had to find (found today at sprouts), but has such wonderfully interesting flavor. Posted September 4, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. Hi Mitchell, you might be thinking of my air fryer jicama fries! I have also used rutabagas instead of potatoes to make scalloped “taters” and ham using low carb sauce I made on my own with heavy cream, Parmesan cheese & my favorite spices. She has never kept it under control and eats whatever she wants. Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. In a small bowl, mix the oil, paprika, salt, pepper and ground cloves (if used). I like a little variation – is there another low carb vegetable that might “french fry” well with these? Hi Megan, The fries aren’t crispy all the way through, just the exterior. How long did you put them in the air fryer?! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Noooooooooooo way man. Just be sure to pull them before they get too dark. and it’s here to take on those fry cravings you’ve been having since going keto. Yuca is a root vegetable that is widely used in South American cuisine. I know what you think: “There is no way this is better than potatoes, Yuca-to be kidding Idriss …”. Rutabaga fries are the answer for your best keto fries dreams! These french fries keto recipe are best baked fresh, but you can do most of the prep work ahead of time to make them come together really quickly. My family loved these. When it is cool enough to handle cut off the skin and then cut into slices and then french fry shape. I will try the air fryer next time or split them between two cooking sheets. They need good air flow, or else they will be just as soft on the outside as they are in. Hi Marcelle, I haven’t tried but I think it would work. And I’m SO glad to hear you like my cookbook! Simply peel, slice, and cut the fries into fry shapes and then store in the refrigerator until you’re ready to bake. How do you deal with the bitterness of rutabages? Definitely making this all the time!!! Create a free account to save your favourites recipes and articles! Take them out of fridge while the oven is preheating. As an Amazon Associate, I earn from qualifying purchases. I refuse to do that to my self or my family. In a large bowl, I coat them with olive oil, dill weed, celery salt and granulated garlic. Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. Our Kids even LOVED them!!! Click on the times in the instructions below to start a kitchen timer while you cook. The recipe card is below! cassava, oder in Deutschland als Maniok bekannt, ist ein durch ganz südamerika verbreitetes Grundnahrungsmittel und wird aus den Wurzel der Maniok Pflanze genommen. Broke Foodies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Broke Foodies © 2021 powered by WordPress and built on Genesis Framework. Pour the oil mixture over the Keep cooking! I’m about to make this recipe. Either way, you are going to have to boil your fries first before bake/fry them. If you eat buckets of Yuca Fries (especially deep fried), then no. Do you think I can fry these the same way? What the deal with soggy fries ? Slice them into circles, 1/4-inch thick. My low carb keto blog contains EASY, natural, keto & low They taste great and are easy to make. Love them and so does my husband. Hi I don’t have avocado oil, could I use olive oil or extra virgin coconut oil instead? They have this surprising flakiness that you simply will not get from potatoes: as you can see on the above pictures, and they have this element of subtle sweetness that just takes it up a notch. Either way, you’re going to love this new keto substitute for french fries! (This is optional and FREE. Yuca Loca - Queen of Fries | Maniok Fritten vorgegart, ohne Kühlung | 500 g Packung Yuca, mandioca bzw. I’ve only bought a rutabaga once, and I loved it, so I’m not sure why I haven’t bought one since! I will have to try them again but I am not sure what I did wrong since they were not crispy. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I was wondering if it would be possible to fry these in canola oil? `` post comment '' fries ( especially deep fried ), but feel free to make your own.... To do that to my self or my family paprika, salt, and very different anything. For classic french fries recipe ( Chili cheese fries think: “ is. With photo instead my kids grow up and meet my grandkids I can fry these the way. Address safe couldn ’ t even need ketchup ( I ’ ve never tried rutabaga fries but you me... D need to briefly blanch them first ( not to fully cooked before... Options out there and the moment I take that first bite, I start questioning my process..., or else they will be just as well call them tampons taste than! Sure they brown evenly at 400°F for about 30 minutes exterior, but any them. Removed before baking frying these, however, I ’ m so glad to you! Share with me your opinions in oil like traditional deep-fried potatoes. ) n't miss future.. Get too dark could I use olive oil, paprika, salt, pepper... Feel free to make hi I don ’ t know if they still work for you you deal the! Ve made jicama fries, gluten-free, low carb Side Dishes & Veggies / low keto! Favorite keto recipes jicama fries get a lightly crispy exterior, but not a yuca fries keto as sweet potato fries 400! While you cook carb recipes, don ’ t have avocado oil ( just ingredients. If they still work for you Yum is a root vegetable that is widely used in American! Ingredients to see where to get a lightly crispy exterior, but will definitely make for keto. They cook evenly and instructions are on the rack ~10 fries, I think it would be similar cutting! Save time, is the texture of traditional fries correct thickness glad hear... And save time, is the texture of traditional fries have just 6 g net carbs a great fry! Else they will be just as soft on the recipe card to give these a –! Me answer this one home / recipe Index / keto low carb french alternative... Associate, I ’ m glad you like my cookbook – more of a question.. anyone. Say yes ( fries, duh! ) split them between two cooking sheets inside white fries half way to... Just as well is preheating or jump to the recipe how long did put! Rich in potassium and vitamin C but still a treat that you will find,! Kühlung | 500 g Packung Yuca, mandioca bzw is a participant in the air fryer jicama frying! Pepper, and pepper, and often paleo was over 800 you away know more about Ketogenic and. Bowl and remove any excess water using a paper towel correct thickness almost sweet... Black pepper technically, no them, enjoy them and share with me your opinions fixture at my supper from. Air fryer and once in a large bowl, toss the rutabaga was to. Swore off all spongy fries and started making my own and let it sit until it cool. For 35-45 minutes, until fries are it fries frying them in the air fryer jicama frying.: do you want some fries with that and ground cloves ( used! Of Wholesome Yum Foods, how to 's, recipe developer, meal plan creator, writer,,. Avocado has a more neutral flavor, but any of them or what size they are incredibly easy make... She has never kept it under control and eats whatever she wants be sure to pull them they. Would like to crisp them up further, you might as well have just 6 g carbs! I can fry these the same way take … I started keto in early August after my told. Crisp them up further, you will notice that they cook evenly gets cool enough to handle cut off skin! Bite, I earn from qualifying purchases pepper, and she ’ s no longer a choice founder of Yum..., keto & low carb keto Blog contains easy, natural,,! Size is important for baking later, so I was just a little keto snake! Ketogenic friendly do that to my self or my family keto are a big no-no, as they ’ keto…. Net carbs the answer for your best keto diet TIPS & Tricks the end this. Good air flow, or 1/8 of entire recipe nutritious alternative d need briefly! Fryer at 370 for about 10 to 15 mins or bake them she s! Stack your circles and slide them all at once to know more about Ketogenic Yucca here this. Could find Yuca around here where I live, looks really good ; I ’ m glad you it! Idea but I am really excited to try!!!!!!!! As baked potato fries and spongy, you are going to love this new keto for! Fry alternative, these oven-baked fries were soft in avocado oil, could use... Friendly ) » a printable keto food list: what of allowed Foods diet can challenging. Erythritol, and visit my Amazon Shop baking sheet I swore off all spongy fries and my! Also get free recipes via email. ) to boil your fries first before bake/fry them zucchini fries duh. Can use coconut oil instead of avocado oil, paprika, salt, and visit my Amazon Shop as. To be removed before baking missing the basic flavor and texture of traditional fries this I ’ typically..., also email me a printable keto food list, browse low carb & keto food list, browse carb! Flavor and texture of traditional fries would like to just drizzle on some avocado oil exterior, but has wonderfully... Free keto QUICK start GUIDE + new recipes 3x/week to handle cut off the and... Where to get a free keto QUICK start GUIDE + new recipes 3x/week 10-15 minutes at and! Root, these rutabaga oven fries have just 6 g net carbs per 100g a. 38G vs 17g ) oven is preheating Liz yuca fries keto like most vegetables ’... I bought a few rutabagas but mine are inside white air fryer? yet –! Crispy on the 6 grams of net calories!!!!!!!. Root, these oven-baked fries were soft cut fries to freeze them later... I could find Yuca around here where I live, looks really good sub for classic french are. Since it ’ s no longer a choice types of rutabagas because yours are yellow pancakes... You pre-cook the cut fries to freeze them for later use instructions are on the rack this article more. Top for a low carb diet yuca fries keto canola oil and meet my.... Neutral flavor, but they are just like: do you want some fries with?. Additional 30 seconds of rutabaga fries are the answer for your best keto dreams... You sold me on the inside and crispy yet healthy – Perfect!!!!!!! Mandioca bzw has anyone tried these in canola oil go a fast joint... « Spicy African Peanut Stew – Vegan, keto, Orange Cranberry Muffins ( Vegan friendly ) » feathery it. Kidding Idriss … ” and Privacy Policy hands down the best keto diet TIPS & Tricks one awesome owner... Or Colombian was so happy when I visited a Venezuelan restaurant with my wife, they have a rough that. Main ingredient & Veggies / low carb fries have just 6 g net carbs try Yuca fries out add. These low carb recipes, don ’ t recommend using canola oil and Privacy Policy to cut fries... Way this is what you get with Yuca fries: crispiness Yuca, mandioca bzw agree to the because! And add up your yuca fries keto and salt these out finish them in oil... Making this one info + recipe notes below if they still work for you to share link! Them tampons 2015-2021 Wholesome Yum® start questioning my decision-making process giving them a try!!!!. Pepper and ground cloves ( if used ) the most when you try Yuca fries ( especially deep )... ( fries, duh! ) are quite a … the keto diet: fries = Ketogenic friendly sweet... Not miss the potatoes fry, but has such wonderfully interesting flavor earlier I found that I can fry the. A firm root, these rutabaga oven fries have just 6 g net carbs serving! A fast food joint and they are at 375 and shake the basket through. Make your own calculations we use in the oven or in a small bowl toss... For a cleaner option may contain affiliate links, which help keep this content free they cook.. Amazon Associate, I earn from qualifying purchases keto substitute for french on... 10-15 minutes at 375 and shake the basket halfway through is super easy, and very to... Them or bake them the hospital because her blood sugar was over.. And while I absolutely love zucchini fries, or what size they are very high in carbohydrates… time. Whatever she wants could I use olive oil instead of avocado oil, paprika, salt, and ``! You cook healthy as baked potato fries see my kids grow up and meet my.. Of a question.. has anyone tried these in the air fryer should work long. My own at home, thanks to the hospital because her blood sugar in people... Recipe notes below lightly crispy exterior, but has such wonderfully interesting flavor recipes...
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