Make ahead: Make the frittata up to 1 day in advance and keep it, well wrapped in plastic, in the fridge. Allrecipes is part of the Meredith Food Group. It was a great combination, and one I will definitely be using again. © Copyright 2021, Best Non-Bagel Recipes for Everything Bagel Seasoning, 9 King Cake Recipes That Reign Over Mardi Gras, Share the Love With This "Sweet on You" Valentine's Day Idea, 9 Breakfast Tacos You'll Want to Wake Up For. Drain the liquid from the skillet; heat the remaining butter and olive oil over medium heat, swirling to … Add egg mixture. https://damndelicious.net/2015/02/02/bacon-mushroom-spinach-frittata This asparagus and mushroom frittata makes use of fresh spring produce. Yes I will make it again. Add comma separated list of ingredients to include in recipe. In an oven-proof skillet/frying pan, heat the oil and add diced onion. And the best thing about it … https://www.umassmed.edu/dcoe/diabetic-recipes/diabetic-recipe-veggie-frittata You saved Easy Asparagus Frittata to your. Slice it into 2.5 cm/1 inch sticks. Bake, uncovered, at 325° for 15 minutes or until a knife inserted in the center comes out clean. I will make this again and the next time will use less salt for our taste and also cut the recipe in half or use two frying pans as the one I nave may not be large enough. Asparagus, mushrooms and shallots are sautéed in a cast iron skillet with minced garlic to intensify the flavor and remove excess moisture. followed the recipe as written and it was a hit. Beat eggs in a bowl until frothy. I love making a frittata whenever I want a quick meal. Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes. What Is Detroit-Style Pizza and How Do You Make It at Home? 5 Cook frittata. Clean and slice mushrooms. Nutrient information is not available for all ingredients. Packed with spring vegetables this healthy meal is perfect any time of the day. Pour the egg mixture over the mushrooms and spinach and reduce heat to medium-low. Remove mushrooms and asparagus from heat Pour egg and spinach mixture into the greased 8x8" dish Pour vegetables into dish Bake in middle rack … this link is to an external site that may or may not meet accessibility guidelines. I like asparagus the best, though. Percent Daily Values are based on a 2,000 calorie diet. Reheat on medium in the microwave, or serve cold. 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, Unforgettable Valentine's Day Treats For Kids, Nutrition Mar 4, 2018 - This light and fluffy Spinach Asparagus Frittata is easy to make and ready on your table in 30 minutes. Sauté for about a minute before … Spinach, Mushroom and Red Bell Pepper Frittata, and the Pioneer Woman August 28, 2011 in Breakfast , Vegetarian 20 As everyone in the food world knows, the contagiously hilarious food blogger Ree Drummond, aka the Pioneer Woman had her … If frittata only sets on the edges and stays liquid on top, reduce heat and cover with a lid to help the center set. Info. Once bottom starts … Add both the garlic and asparagus to the spinach and sauté for 1-2 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pour the egg mixture over the mushrooms and asparagus, shaking the pan to evenly distribute the mixture. Stir in Parmesan cheese and milk; season with salt and pepper. Spring Asparagus Mushroom Frittata. This specific frittata has spinach, sausage, asparagus, mushroom, and green onion. Add mushrooms and sauté for 5 minutes. If you need to eat more veggies in your diet, this is the perfect breakfast to tack in plenty of veggies. Place a large plate or a second frying pan on top of the frittata. Get creative! © Copyright 2021 Hello Chef All rights reserved. Spinach, Mushroom, Asparagus, and Feta Frittata! Add the asparagus and fry for 2 minutes further. This mushroom asparagus frittata makes the perfect low-carb keto breakfast. A well-made frittata is one of the most perfect foods. The recipe as written needs some changes with regards to cooking times/temperature. Reduce the heat to low and cook the frittata, without stirring, for 5-6 minutes or until it begins to set. Loved it! Reduce the heat to low and cook the frittata, without stirring, for 5-6 minutes or until it begins to set. Heat olive oil in seasoned cast iron pan. No changes. Once the veggies are tender, add the egg and almond milk mixture is added to the skillet. Roughly chop parsley. Cook for 1 1/2 minutes, running a rubber spatula around the edges of the pan to keep the eggs from sticking. At 14 min was too runny in center so covered and let sit on hot burner. https://www.foodiecrush.com/asparagus-mushroom-frittata-goat-cheese ... Not only are these quick and easy to make, they are healthy and delicious. Chop asparagus, mushrooms and green onion. Cilantro and dill work well, too. Heat oil in a pan over medium heat. ½ pound asparagus, trimmed, cut into 1-inch pieces, ½ cup grated Parmesan cheese, or more to taste, salt and freshly ground black pepper to taste, 1 tablespoon chopped fresh parsley (Optional). Stir in the Monterey Jack, Parmesan and hot sauce and set aside. (Do not over-beat; just mix until the eggs mostly come together.) Delicious! Meanwhile, crack the eggs into a large bowl and whisk thoroughly. Cook for 5 min further or until set but not dry. While the mushrooms are cooking, whisk together the eggs, egg whites, chives, parsley, salt, pepper, and 1/4 cup of the cheese in a medium bowl. Pour this mixture over the veggies and cook for a few minutes. It’s cheap, easy to make, quick-cooking, and makes great use of any leftovers—not to mention it can be eaten for any meal ~ breakfast, lunch, and dinner. Melt butter in an oven-safe skillet over medium heat. Amount is based on available nutrient data. This is also a KETO-friendly recipe. I always have eggs in the fridge and you can use a variety of vegetables. Heat the olive oil in a large oven-safe skillet over medium heat; add the leeks and mushrooms and cook, stirring frequently, until softened, 5 to 8 … Beat together the eggs with some salt and pepper in a bowl. The main flavor components were definitely the sausage and asparagus though. Cook over medium heat for 5 minutes. Quickly flip the frittata onto the plate / frying pan. Step 2 Beat eggs in a bowl … https://www.ricardocuisine.com/en/recipes/5849-mushroom-and-spinach-frittata You can use any fresh herb you like instead of parsley and dill. Slide the frittata back into the original pan, uncooked side down. Once hot, add the mushrooms and fry for for 5-8 min or until browned. Congrats! Transfer the frittata to a serving plate and let cool for 5-10 min before serving. It was excellent. The taste was good however so will experiment again changing the cooking style/time/temperature. Make it for breakfast, lunch, dinner or brunch! Your daily values may be higher or lower depending on your calorie needs. https://www.foodnetwork.com/recipes/katie-lee/asparagus-and-spinach-frittata Sautéed that on low til tender. Melt 1/2 tb oil and 1/2 tbs butter on low/med heat in large pan. I found it very difficult to get the top cooked without searing the bottom. we really liked this frittata. Hello, flavor! Too much asparagus. https://www.tasteofhome.com/recipes/asparagus-mushroom-frittata Rinse asparagus and remove its woody stems. In an ovenproof skillet, saute onions in oil until tender. This frittata is full of caramelized onions, mushrooms, baby spinach and a generous amount of gruyere cheese to compliment it all. Next time I will use half the asparagus and double the cheese. 242 calories; protein 17.1g; carbohydrates 4.6g; fat 17.6g; cholesterol 343.7mg; sodium 341.9mg. Make it with egg whites, vegetable, spinach, asparagus, mushroom— or go for a meaty version with sausage, bacon, ham! Read on to learn about Detroit-style pizza and how to make it at home. Right to your door any fresh herb you like instead of parsley and dill recipe as written and was... Original pan, heat the oil and 1/2 tbs butter on low/med heat large., spinach, mushroom, and quick to make, they are healthy and delicious include! Place a large bowl and whisk thoroughly set, 10 to 15 minutes or set! Low-Carb keto breakfast nationwide, but have you heard of Detroit-style pizza and how Do you it. Parmesan cheese and milk ; add to onions with the remaining ingredients caramelized onions,,. How Do you make it at home 2,000 calorie diet cheese frittata of fresh spring produce for 5-6 or... Based on a 2,000 calorie diet over asparagus and fry for 2 minutes further herb you like instead of and! Kind of pie you prefer minced garlic to intensify the flavor and remove excess moisture from.... York-Style, and Feta frittata bottom but the eggs into a large plate or a second frying pan burn. Cooking cream, chopped parsley, grated cheddar cheese and baby spinach.... Of vegetables hot burner pizza and how Do you make it for,... Wrapped in plastic, in the center comes out clean sausage and asparagus, shaking pan. Frittata, without stirring, for 5-6 minutes or until it begins to set ; just until. Easy to make, they are healthy and delicious the fridge and you use! 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