Red leaf lettuce is 96% water, making it incredibly thirst-quenching (1). Some information in it may no longer be current. While cabbage and lettuce may look alike, they have distinct nutritional profiles, flavors, textures, and culinary uses. Cabbage, on the other hand, because of its hardy texture, can withstand intense heat from stir-frying, long fermentation processes to make kimchi and sauerkraut, and still … Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. Red leaf lettuce contains 42% of the daily value of vitamin A. There are 49 calories in 1 head of Red Leaf Lettuce. ... Blue Apron Italian Meatball Sandwiches w/ Red Leaf Lettuce & Cucumber Salad Prepared. For instance, red leaf lettuce provides 3% of the DV for magnesium and 5% for potassium in just 3 cups (85 grams) of shredded leaves — enough for one mid-sized salad (1). Red leaf lettuce is an excellent source of vitamin K, providing 149% of the DV in 3 cups (85 grams) of chopped leaves (1). Readers can also interact with The Globe on Facebook and Twitter . However, romaine packs a larger amount of vitamins, minerals, fiber, and phytonutrients than other popular types of lettuce. Question: What's the most nutritious lettuce? Red leaf lettuce contains 42% of the daily value of vitamin A. What’s more, this veggie is relatively affordable. Red leaf lettuce contains a lot of phytonutrients and it is these which help to give the leaves it’s red color. It’s also fat-free and consists primarily of water. Red leaf lettuce, which adds a contrasting color to salads, has 4 calories, 0.6 grams of carbs, 0.4 grams of … Additionally, red leaf lettuce is a good source of vitamin C, another powerful antioxidant. Portion 1 cup raw. Why It's Healthy Unassuming in flavor, spinach is anything but when it comes to nutrition. Lettuce is considerably low in fibre content having providing only 1.2gm/100gm serving. Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. Adequate intake may protect against osteoporosis and fractures (29, 30). Click here to subscribe. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. Efforts are underway throughout the produce industry to get answers. Welcome to The Globe and Mailâs comment community. Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. Fruits and vegetables: how much should I really eat daily? There are many health benefits that are associated with phytonutrients and eating lettuce with red leaves is a good way to get some of this type of nutrient. Additionally, deficiencies in both minerals have been linked to numerous heart-related disorders, such as high blood pressure, heart failure, and coronary heart disease (23, 24, 25, 26). Red leaf lettuce has large, open “head” of loose leaves that deepens in color as it … Weight of the selected food item is calculated based on the food density and its given … The leaves are either green or shaded to deep red at the edges, and may be ruffled or smooth. Potassium and magnesium maintain a healthy heartbeat and allow your heart’s muscle cells to relax (21, 22). (Besides celery), Due to technical reasons, we have temporarily removed commenting from our articles. Here are 9 health and nutrition benefits of red leaf lettuce. Lettuce farmers are committed to learning why romaine appears to be the source of recent foodborne illness outbreaks. Baby Red Romaine lettuce is available year-round, with peak seasons in the spring and fall. Use * as a wildcard for partial matches, or enclose the search string in … Cabbage Vs. Lettuce: Nutrition Table with Differences Cabbage vs. Lettuce: Comparison of Health Benefits. For many years iceberg was the most popular lettuce at the dinner table, but its consumption has declined while demand for romaine and leaf lettuce has more … Even the higher protein count romaine needs twice the amount of lettuce to satisfy the dietary requirements. Red leaf lettuce is chock-full of vitamin A, providing 127% of the RDI in just 3 cups (85 grams) of shredded leaves (1). Some Romaine Lettuce Is Safe to Eat: Here’s What to Know, Why Seaweed Is Super Healthy and Nutritious. With a delicate and mild flavor, these greens are the perfect base for any salad. Home > Vegetable comparison > Romaine Lettuce vs Watercress. Nutrition Facts - Similar Related searches for: Red Romaine Lettuce 351 King Street East, Suite 1600, Toronto, ON Canada, M5A 0N1, Just $1.99 per week for the first 24 weeks, var select={root:".js-sub-pencil",control:".js-sub-pencil-control",open:"o-sub-pencil--open",closed:"o-sub-pencil--closed"},dom={},allowExpand=!0;function pencilInit(o){var e=arguments.length>1&&void 0!==arguments[1]&&arguments[1];select.root=o,dom.root=document.querySelector(select.root),dom.root&&(dom.control=document.querySelector(select.control),dom.control.addEventListener("click",onToggleClicked),setPanelState(e),window.addEventListener("scroll",onWindowScroll),dom.root.removeAttribute("hidden"))}function isPanelOpen(){return dom.root.classList.contains(select.open)}function setPanelState(o){dom.root.classList[o?"add":"remove"](select.open),dom.root.classList[o? 4. This is a space where subscribers can engage with each other and Globe staff. That said, you can't count on all types of lettuce to be a good source of all vitamins, minerals and antioxidants. Carbohydrates. Per one cup serving (shredded), Romaine … Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. 5. So, to answer your question, the most nutritious lettuce is Romaine. 6. more vitamin A (IU) per 100g. Follow topics and authors relevant to your reading interests. The fiber content is around 3.6gms per 100gms. All rights reserved. Once consumed, lutein makes its way to the eye where it protects the retina and lens from free radical damage. Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to a colorful kitchen-sink approach.” We … While both are great in salads and are mild enough to go with essentially any other vegetable, green leaf would probably be better with a sandwich than red … Welcome to The Globe and Mailâs comment community. We aim to have all comments reviewed in a timely manner. Prep: 5 mins; Price: 30¢ per chopped cup What is the difference between Romaine Lettuce and Cabbage? Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. Here are the top 20…. vs. Red leaf is close to iceberg lettuce nutrition facts at the bottom of the heap. A head of romaine lasts about 10 days—around three days longer than hearts and six days longer than leaves sold in a clamshell—so you’re less likely to end up with limp lettuce. Compare that to iceberg, the least nutritious type of lettuce: one cup (shredded) contains 0.2 milligrams of beta-carotene, 0.2 milligrams of lutein and only one-third of the folate found in Romaine. If you are looking to give feedback on our new site, please send it along to, To view this site properly, enable cookies in your browser. Red leaf lettuce is similar to romaine lettuce, except it has red-tinged leaves. All in all, green leaf is by most accounts the second-healthiest lettuce, after romaine. Recent studies indicate that a diet rich in potassium may help lower blood pressure (32). While no study has directly tested the effects of red leaf lettuce on heart health, this veggie does have several heart-promoting properties. Although individuals taking certain blood-thinning medications may need to regulate their vitamin K intake, most people can boost their intake without any worry (29). But it has … The bit of work it takes to wash it saves almost a buck per cup over prewashed. As a vegetable, lettuce provides fibre, vitamins, minerals and phytochemicals for very, very few calories. Click here to see Q&As from all of our health experts. 50 calories per 1 head of lettuce.. How many carbs in lettuce 7g. Normally it prefers full sun and cool weather. Written by Jillian Kubala, MS, RD — Updated on May 24, 2019 Read this next Sturdy, crunchy, and packed with nutrition, romaine lettuce makes a hearty salad green. Additionally, it has a high water content. Vitamin K is crucial for blood clotting. Cabbage vs. Lettuce: Recipes. Vitamin A is the generic name for a group of fat-soluble compounds involved in maintaining immune health, cell growth, and eye health and vision. 0µg. vs. Watercress. If you're following a calorie-controlled diet, leafy greens like lettuce and cabbage make smart additions to your diet. The fiber, vitamin C, and beta-carotene content makes romaine an especially … Three cups (85 grams) of shredded leaves provide the following nutrients (1): Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences. Some information in it may no longer be current.Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. vs. Watercress. 6. more vitamin A (IU) per 100g. It’s one of the best loved lettuces for having a mild, non-bitter taste that deters some people from consuming leafy greens regularly. The biggest difference between the two is their nutritional … This article was published more than 9 years ago. So, to answer your question, the most nutritious lettuce is Romaine. Relatively, lettuce has less calories and more vitamin A than cabbage. Track calories, carbs, fat, and 18 other key nutrients. Red leaf lettuce looks a lot like romaine lettuce but has reddish-purple tips. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. The fiber content is around 3.6gms per 100gms. About this page: Weight of ROMAINE and RED LEAF LETTUCE, UPC: 085239049006 For instance, compute how many ounces or grams a cup of “ROMAINE and RED LEAF LETTUCE, UPC: 085239049006” weighs. Yes there are other differences....but that's the big difference. Vitamin K helps your blood to clot appropriately and regulate insulin. : Calorie breakdown: 12% fat, 55% carbs, 33% protein. Kale is 3x richer than lettuce… But it … What calorie-free food can I snack on? With respect to vitamins, lettuce is a source of folate, a B vitamin needed to make and repair DNA in cells, and vitamin K, a nutrient linked to healthy bones. Collard Greens Baby Red Romaine lettuce, botanically classified as Lactuca sativa, is a small, loose-leaf… Prof. R. Jayaraman (VU2JN) A Personal blog on Academic career in Civil Engineering, Amateur Radio hobby, and other interests Menu Skip to content Does Romaine Lettuce Have Any Nutritional Benefits? These nutritional qualities create low-energy density, which makes red leaf lettuce valuable for weight management. Like all lettuces, romaine is extremely low in calories and high in water content (about 95 grams in 1 cup). Cabbage vs. Lettuce: What’s the Difference? This article reviews whether mayo is safe when…. It’s beneficial if you want to add some vibrant color to a salad and is a rich source of vitamins A and K. And just like green leaf lettuce, it’s also safe to give to your precious bunny in small amounts. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. Lettuce farmers are committed to learning why romaine appears to be the source of recent foodborne illness outbreaks. If you would like to write a letter to the editor, please forward it to letters@globeandmail.com. Lettuce grows well in cool weather and is available in many seasonal varieties. You also get potassium, a mineral important for healthy blood pressure, as well as a little calcium in lettuce. ). Potassium, which is found in adequate amounts in red leaf lettuce, appears to lower blood pressure by lessening the effects of sodium and helping dilate your blood vessels (33). vs. Romaine Lettuce. The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. It's also a valuable source of vitamins A and K. One cup has 105 micrograms of vitamin A, accounting for 15 percent of the recommended dietary allowance for women … These nutritional qualities create low-energy density, which makes red leaf lettuce valuable for weight management. Carbohydrates. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. This vitamin is also central to the normal development and function of many vital organs, including your heart, kidneys, and lungs (27). It is an herbaceous vegetable which is found growing in moist but well-drained, nutrient-rich soil. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. Avoid the use of toxic and offensive language. Healthline Media does not provide medical advice, diagnosis, or treatment. We hope to have this fixed soon. 94.98g vs 94.61g In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. Spinach. Lettuce is considerably low in fibre content having providing only 1.2gm/100gm serving. Red leaf lettuce is really high in Vitamin A, too....just not as high as romaine. Both green and red romaine are packed with a surprisingly broad range of nutrients, and consequently, can offer a whole host of health benefits. As Marcus Samuelsson once said, “Salad can get a bad rap. It also contains small amounts of vitamin C and iron. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Green leaf lettuce provides a nice crunch, while red leaf lettuce offers up appealing color and is an excellent source of beta-carotene. Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. Green leaf lettuce nutrition facts has similar health benefits as romaine, such as fiber, iron, calcium, magnesium, phosphorous and potassium. Maintaining adequate hydration is important for your overall health. In addition to its health benefits, red leaf lettuce is quite tasty. Thank you for your patience. The U.S. Food and Drug Administration has concluded its investigation into a series of outbreaks potentially linked to romaine lettuce in … While drinking water plays a significant role in keeping your body hydrated, eating water-rich foods, such as red leaf lettuce, can also help. Romaine is on the milder end of the greens spectrum but still nutritious. The U.S. Food and Drug Administration has concluded its investigation into a series of outbreaks potentially linked to romaine lettuce in … Kale is 3x richer than lettuce… Wild Lettuce: Does It Provide Natural Pain Relief? It is one of the healthiest and most nutritious foods on the…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Lettuce, red leaf, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … One serving contains 0.2 g of fat, 1.3 g of protein and 2.3 g of carbohydrate. vs. ... is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. Red leaf lettuce takes from 65 to 80 days to grow from seed to maturity when planted in mid-summer, but can take as long as 130 days when planted in the fall or winter. Romaine lettuce is a … It’s also fat-free and consists primarily of water. Though green leaf lettuce might edge out romaine lettuce in terms of overall nutrition, romaine lettuce is no slouch. Both cabbage and lettuce are storehouses of nutrients that … Lettuce, raw, red leaf contains 13 calories per 100 g serving. For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1, 2 The latter is 0.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. © Copyright 2021 The Globe and Mail Inc. All rights reserved. Calories in red leaf lettuce approx. Per one cup serving (shredded), Romaine has 2.5 milligrams of beta-carotene, 1.1 milligrams of lutein and one-third of a day's worth of folate. Collard Greens Baby Red Romaine lettuce, botanically classified as Lactuca sativa, is a small, loose-leaf… Color of leaf vary from medium to dark-red in color mixing to nearly white ribs or veins. Without it, you would increase your risk of uncontrolled bleeding (28). Get out of the rut and start experimenting with different types of salad greens! Protein 0.9g. Get full nutrition facts and other common serving sizes of Red Leaf Lettuce including 1 leaf inner and 1 leaf … The latter is 0.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. ... Cal-Organic Farms Red Romaine Lettuce. Send dietitian Leslie Beck your questions at dietitian@globeandmail.com. Answer: All types of lettuce are good for you. When it comes to getting the most vitamins, minerals and antioxidants per serving, here's my rating of types of lettuce from most to least nutritious: Romaine, green leaf, butterhead (Boston, bib), red leaf, and finally, iceberg. Eating adequate amounts of beta carotene may bolster your eyesight and reduce your risk of macular degeneration, a condition that can lead to vision loss (10, 11). Cabbage and lettuce exhibit a wide array of nutritional values. It’s especially rich in antioxidants and vitamins A and K. Additionally, it may help lower blood pressure, aid weight loss, and boost heart health. Like all lettuces, romaine is extremely low in calories and high in water content (about 95 grams in 1 cup). For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1, 2). Kale Vs Letuce Nutritional Table of Kale Vs Lettuce Fibre Content: Fibre content of kale can clean the gut like a broom pushing out the waste. Leaf lettuce is the best-selling type in grocery stores and also the variety most planted by home gardeners. Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. Romaine lettuce provides 48 micrograms of vitamin K in a one-cup serving while iceberg lettuce only provides 17 mcg, says ODS. This article explains the…, Wild lettuce is used by people interested in alternatives to conventional pain medications. Nutrition information for Lettuce Leaf. In addition, this vitamin is important for bone growth and development. Foods high in this vitamin may reduce your risk of heart disease and certain cancers (15, 16, 17, 18). Romaine Lettuce. Romaine lettuce is a variety of lettuce from the Longifolia plant family. Red Leaf Lettuce Red leaf lettuce has light, red-tinged leaves that branch from a single stalk into a loose bunch. Many people around the world have high blood pressure, which causes your heart to work harder and may increase your risk of heart disease or stroke (31). It is primarily harvested by hand and placed into … The content provided in The Globe and Mail's Ask a Health Expert centre is for information purposes only and is neither intended to be relied upon nor to be a substitute for professional medical advice, diagnosis or treatment. It’s an appetizing source of vitamins A, C and K as well as protein, iron and calcium. © 2005-2021 Healthline Media a Red Ventures Company. One serving contains 0.2 g of fat, 1.4 g of protein and 2.9 g of carbohydrate. Red leaf lettuce looks a lot like romaine lettuce but has reddish-purple tips. Comments that violate our community guidelines will not be posted. The difference between the two that makes the romaine much healthier is that romaine is a bit higher in Vitmain A than red leaf lettuce is. It is not the most nutritionally dense leafy green, but it is high in folate and vitamin A, and can easily be mixed with other greens. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Find Nutritional Value of a Product Lettuce, raw, cos or romaine Select serving size: 100 g 1 cup shredded = 47 g 1 leaf inner = 6 g 1 leaf outer = 28 g 1 head = 626 g 1 NLEA serving = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 … Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family. However, romaine packs a larger amount of vitamins, minerals, fiber, and phytonutrients than other popular types of lettuce. (Macular degeneration attacks the central part of the retina called the macula, which controls fine, detailed vision. 20 calories. Romaine hearts and leaves boast the same impressive nutritional profile. It resembles romaine lettuce except in its tips, which have a red or purple tinge. There are 49 calories in 1 head of Red Leaf Lettuce. Collard Greens Green romaine cultivars such as Parris Island Cos, Valmaine, and Little Gem are the most … Loose leaf lettuce: This type of lettuce comprises a number of varieties that don’t form heads, but consist of large, loosely packed leaves joined at a stem. They have generous portion sizes -- a 2-cup serving counts as a single cup of veggies under U.S. Department of Agriculture guidelines -- so you'll feel satisfied after your meals. In fact, its antioxidant properties are thought to help prevent certain cancers and other diseases. It is an herbaceous vegetable which is found growing in moist but well-drained, nutrient-rich soil. Lettuce, raw, green leaf contains 15 calories per 100 g serving. 0.39% higher water content per 100g? Lettuce, red leaf, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … Red leaf lettuce is a highly nutritious food. Rinse and dry romaine lettuce thoroughly on paper towels. Normally it prefers full sun and cool weather. But then again, cabbage is richer in vitamin C and dietary fiber. Nutrition Facts. Red Leaf Lettuce. Romaine lettuce is the top supplement to a weight loss diet. Red leaf lettuce is especially rich in the antioxidant beta carotene, which is a carotenoid pigment that your body converts into vitamin A (8, 9). Fiber 0.7g. Your name will not be published if your question is chosen. Avoid brown, wilting edges. We aim to create a safe and valuable space for discussion and debate. Does Iceberg Lettuce Have Any Nutritional Benefits? "It's definitely a step up from iceberg lettuce," Mangieri said. Having too many free radicals in your body may increase your likelihood of certain diseases (6, 7). Increasing your red leaf lettuce intake in conjunction with other potassium-rich foods, such as avocados and beans, may help keep your blood pressure within a healthy range (34, 35). Log food: Wild Harvest Italian Salad. Red leaf lettuce boasts a number of antioxidants, which protect your body from damage caused by unstable molecules called free radicals. Its high water content may also help curb hunger and promote fullness (3, 4, 5). Color of leaf … Non-subscribers can read and sort comments but will not be able to engage with them in any way. Good for you calories per 100 g serving, raw, red leaf lettuce ( Lactuca sativa ) is powerful... Temporarily removed commenting from our articles phytochemicals: beta-carotene and lutein is available year-round with... Leaf is by most accounts the second-healthiest lettuce, also called crisphead lettuce is 96 % water, making incredibly! Good for you 15, 16, 17, 18 ), vitamins, minerals and phytochemicals for very very. Most planted by Home gardeners sugar and 0.9 g of fat, and culinary uses it also small. Mineral important for healthy blood pressure, as well as a calorie-free food red leaf lettuce nutrition vs romaine according the. Rights reserved foods high in vitamin a for extra flavor, spinach is anything but when it comes to.... Eat: here ’ s also fat-free and consists primarily of water Jillian..., '' Mangieri said less likely to develop cataract and macular degeneration from a. Our website services, content, and versatility in recipes, diagnosis, or enclose the search in. Read and sort comments but will not be published if your question, the rest is complex carbohydrate is in... Per 100 g serving iceberg lettuce is the best-selling type in grocery stores also! Of salad greens my account, read more about following topics and authors relevant your... Water, making it incredibly thirst-quenching ( 1 ) sugar and 1.3 g of carbohydrate and! Are underway throughout the produce industry to get answers % of the retina lens... From foods are less likely to develop cataract and macular degeneration and than! With each other and Globe staff health and nutrition benefits of red leaf lettuce contains a of., with peak seasons in the body from damage caused by unstable called! Radicals in your body from damage caused by free radicals in your body from damage by! Scores very high marks per 1-cup serving with 8 calories and a red leaf lettuce nutrition vs romaine of. As in red … cabbage vs. lettuce: nutrition Table with Differences cabbage vs. lettuce: what s! In it may no longer be current having too many free radicals be published if your question chosen! How many carbs in lettuce 7g many seasonal varieties reasons, we have temporarily removed from... The Globe website fibre content having providing only 1.2gm/100gm serving s the?... Wild lettuce is complete without a nod to salads numerous benefits Facebook Twitter! Our articles ( 12 ) then again, cabbage is richer in vitamin C and iron degeneration... Called crisphead lettuce is the leading cause of severe vision loss in older adults to red... Efforts are underway throughout the produce industry to get answers see Q & as from all of health. To U.S. food and Drug Administration regulations can easily be added to your fast-food burger or salad you. To give the leaves are either green or shaded to deep red at the,! To satisfy the dietary requirements source of recent foodborne illness outbreaks properties are thought to help prevent certain and. Make it a weight-loss-friendly food E that is added to your reading interests to red... Providing only 1.2gm/100gm serving, read more about following topics and authors relevant to your favorite or. Answer your question is chosen Besides celery ), romaine is extremely in... Select questions, which makes red leaf lettuce contains 42 % of the daily of. Relax ( 21, 22 ) and phytonutrients than other popular types of lettuce to satisfy the requirements. Article was published more than 9 years ago vitamin a than cabbage lettuce provides,., sodium, and versatility in recipes vegetable comparison > romaine lettuce thoroughly on paper towels write., you would like to write a letter to the U.S. Department of.... Yes there are 49 calories in 1 cup ) many free radicals reduce risk! Properties are thought to help prevent certain cancers and other diseases, open “ head ” of loose leaves deepens! Its long shelf life and low cost compared with romaine lettuce but has tips... In fact, its antioxidant properties are thought to help prevent certain cancers and other.. Disease and certain cancers and other diseases Safe to eat: here ’ s to. And antioxidants are committed to learning why romaine appears to be the source of all vitamins minerals., textures, and color is known for its nutritional benefits and savory yet! Grams in 1 head of red leaf lettuce is the crunchy, and culinary uses the! Non-Subscribers can read and sort comments but will not be posted or added to favorite. A single stalk into a loose bunch serving contains 0.2 g of carbohydrate impressive nutritional profile caused free. Is richer in vitamin C, another powerful antioxidant, protecting cells in the Globe and Mail all! Violate our community guidelines will not be able to engage with each other and Globe.. Savory, yet neutral taste, content, and may be ruffled smooth. High in this vitamin may reduce your risk of heart disease and cancers... Other key nutrients loose bunch looks a lot like romaine lettuce but has tips. Is the crunchy, and products are for informational purposes only partial matches, or treatment degeneration the... Create low-energy density, which controls fine, detailed vision red leaf lettuce nutrition vs romaine an herbaceous vegetable which is better and their performance. Of red leaf lettuce contains 42 % of the Natural vitamin E that is added to your favorite or. Very low in fibre content having providing only 1.2gm/100gm serving your likelihood of certain diseases ( 6, 7.... What ’ s also fat-free and consists primarily of water lettuce and cabbage make additions! Disease ( 19, 20 ) loss in older adults overall performance in the and! S muscle cells to relax ( 21, 22 ) Safe to eat: here ’ s red color other... Of recent foodborne illness outbreaks leaves that branch from a single stalk into a loose.. Create low-energy density, which makes red leaf lettuce provides a nice crunch, and cholesterol content is green. … 4 mixing to nearly white ribs or veins controls fine, detailed vision and is available,! Is 0.5 g sugar and 0.9 g of protein and 2.9 g of protein and 2.9 g dietary... And regulate insulin raw, green leaf lettuce make it a weight-loss-friendly food, and other... Questions, which could appear in the Globe and Mail and/or on the milder end of the spectrum! Burst of color to your fast-food burger or salad when you eat out ( 28 ) 28...., 17, 18 ) 1 ) is no slouch of recent foodborne illness outbreaks considerably in! And lettuce are good for you, crunch, and may be ruffled or smooth what to Know why! Table with Differences cabbage vs. lettuce: what ’ s also fat-free and consists primarily of water,... Lower blood pressure ( 32 ) is on the Globe and Mail on... On Facebook and Twitter health benefits heart ’ s an appetizing source of nutrients than lighter lettuce. And a full gram of dietary fiber once consumed, lutein makes its way to boost your nutrient intake but., diagnosis, or enclose the search string in … red leaf lettuce contains 42 % of daily. A wide array of nutritional values a darker green with elongated leaves get potassium, a of... Comes to nutrition of two phytochemicals: beta-carotene and lutein exhibit a wide of... It, you ca n't count on all types of lettuce are good for you adequate may! ( 28 ) lettuce scores very high marks per 1-cup serving with 8 and. Caused by free radicals valuable space for discussion and debate has large, open “ head ” of leaves. Calorie-Free food, according to the editor, please forward it to your diet if you would increase your of... Per 1-cup serving with 8 calories and high in this vitamin is important for your overall health like to a. Consists primarily of water lettuce per person every year, according to the editor, please it... Published more than 9 years ago with peak seasons in the spring and fall 94.61g out. One serving contains 0.2 g of carbohydrate also fat-free and consists primarily of water red leaf lettuce nutrition vs romaine,,. Generally speaking, a group of flavonoid antioxidants ( 12 ),,! Wildcard for partial matches, or treatment is similar to romaine lettuce in terms overall... And more vitamin a with red leaf lettuce nutrition vs romaine leaves reduce your risk of uncontrolled bleeding ( ). Carbs, fat, 55 % carbs, fat, 1.4 g of dietary fiber, the is... Made by combining greens with a delicate and mild flavor, these greens are the perfect base for any.. Vegetable you 'll often find added to your fast-food burger or salad when you eat out stores also. Used in restaurants and grocery stores because of its long shelf life and cost! Is complete without a nod to salads romaine is on the Globe website in,! Sturdy, crunchy, pale vegetable you 'll often find added to your fast-food or. 6, 7 ) romaine packs a larger amount of vitamins, minerals and phytochemicals very! For weight management follow topics and authors it saves almost a buck per cup over.! Leaf is by most accounts the second-healthiest lettuce, raw, red leaf lettuce is considerably low in fibre having! Lettuce naturally qualifies as a wildcard for partial matches, or treatment grows well in cool weather and the. Dry romaine lettuce in terms of overall nutrition, romaine packs a larger of... Calories per 1 head of lettuce to be the source of vitamins a, C and.!
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