Amount of Caffeine in Whole wheat pasta: How much Calcium is in Whole wheat pasta? You'd need to walk 87 minutes to burn 311 calories. Serving Size: cup (122 g grams) Amount Per Serving. 4 % 1g Fat. Pasta (serving size 1 cup cooked) Carbs (g) Lasagna, verdi: 44g. Nutrition Facts. Trans Fat 0.2 g grams. Pasta. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types … Amount of Calcium in Whole wheat pasta: How much Iron is in Whole wheat pasta? Calories 407 % Daily Value * 37% Total Fat 24 g grams. One cup of pasta primavera contains about 15 g of carbohydrates. One cup of regular penne pasta, which is usually unenriched pasta made of refined flour, has 70.94 grams of carbs, 3 grams of fiber, 12.39 grams of protein and 1.43 grams of fat. Be sure to account for toppings too. Minutes of Cycling. A cup is considered an average serving, but this amount is actually equal to a 2 ounce serving of grains according to the USDA. 1 ⁄ 3 cup: Corn, green peas, mixed vegetables, or parsnips: ½ cup: Marinara, pasta, or spaghetti sauce: ½ cup: Mixed vegetables (with corn or peas) 1 cup: Potato, baked with skin: ¼ large (3 oz.) Percentages are based on a diet of 2000 calories a day. Nutrition information for Cup Cooked Pasta. 1 cup of pasta carbs. Carbs in Pasta. The various types of pasta are similar in terms of calories and nutrition. 81 % 43g Carbs. By contrast, whole-wheat spaghetti has 37 grams of carbohydrates, 1.1 grams of sugar and more than double the dietary fiber at 6.3 grams per cooked cup. Track calories, carbs, fat, and 18 other key nutrients. 1 Cup Italian Pasta Salad; 1 Cup Italian Pasta Salad.
Amount of Valine in Whole wheat pasta: How much Arginine is in Whole wheat pasta? A cup of cooked pasta contains about 220 calories, 1.3 grams of fat, 43 grams of carbohydrate, 2.5 grams of fiber and 8 grams of protein. 1 Cup Pasta. 2,000 calories a day is used for general nutrition advice. There are 310 calories in 1 cup (85 g) of Primo Spaghetti. 15 % 8g Protein. Take a look at our pasta measuring chart to figure out how many cups of cooked pasta you'll get from eight ounces of dry long and short pastas. 0% Sugar in a 1/2 cup spaghetti is about 0.39 g and the amount of protein in a 1/2 cup spaghetti is approximately 4.03 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spaghetti. By eating just 4 ounces of pasta, you use up your carb allotment for the day. Daily Goals. Carbs in Pasta. Devour Double Chicken Creamy Alfredo Ravioli, Cheesecake Factory Skinnylicious Chicken Pasta. 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