Pomegranate Spiced Poached Pears With Orange Cashew Cream: We hadn’t seen so many poached pear recipes until now. Doughnuts are a beloved breakfast pastry.But lately, people have gone on TikTok to promote a doughnut-adjacent midday (or nighttime) snack as an alternative to the doughy, sugary treats. Usually, swapping about ⅓ to ½ of the white flour for whole wheat is good. 17 Healthy and Delicious Alternatives to Candy Written by Ariane Lang, BSc, MBA Candy is mostly made of sugar and additives, but plenty of sweet, healthy substitutes exist. Vegetarian . This error message is only visible to WordPress admins, raw strawberry shortcake recipe from the Rawtarian, One Good Chicken Makes Three Great Dinners. Fennel spaghetti. Absolutely. Different flavor combos and spices are all around us in food blog world, pick one or create your own with your favorite flavor. Basic pastry-making rules. Never having a destination in mind, I'd wander — sometimes aimlessly — to decompress from stressful moments at work, to forget about the anxiety-inducing news that popped up on my phone regularly, and to seek a little bit of normalcy in an extremely not normal time. Baked Nutmeg Donuts With Raspberry Icing: The fact that we could find 15 healthy donut recipes makes us very happy about the state of the world. Skinny Peanut Butter Granola Bites: Coconut oil, honey, peanut butter, rolled oats and sprinkles — we’re beginning to like this “healthy” thing. Leave us some healthy eating tips in the comments below! (via Inside Bru Crew Life), 5. Because freedom is delicious. 12 ratings 4.3 out of 5 star rating. (via Runner’s World), 18. Oct 14, 2017 - cauliflower pizza crust - healthy pastry alternatives You can find her foodie insights on her blog. With the help of Cheese Grater, you can also ready your pastry dough. Dec 23, 2013 - Coffee-shop muffins and croissants may not be the healthiest, but they are a tempting option when you need your breakfast to be grab-and-go. Below are some […] For recipes that call for that flaky, buttery quality that makes puff pastry so delectable, substitute a can of refrigerated croissant-style dinner roll dough. This reduces saturated fat per portion by 40 per cent and calories by a quarter. Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. (via Food), 15. So today I've shared my families two favourites - one a simple spelt pastry and the other is gluten, grain, dairy and egg free (vegan). Then you get more fiber and nutrients. The art of successful pastry making lies in accurate measuring and using the correct proportion of fat to flour. Add whole grains (oats, quinoa, bran) for fiber, nuts for healthy fats, and coconut and dried fruit for a bit of sweetness and plenty of flavor. That's why I'm excited to formalize my commitment to my walks this year by partnering with The Leukemia and Lymphoma Society and taking part in their Team In Training Re(Solution) Challenge! The same goes for vegan. As for the crust, it’s okay to add a little sugar to ingredients that have lots of nutrients on their own. That allows some extra sugar room for add-ons like this yummy glaze. You can simply grate the cauliflower into what resembles rice or chop it up finely. Once it's baked, the dough puffs up and gives you similar results. It’s so simple to make and you don’t need any fancy kitchen tools either. Carrot Date Cupcakes: Remember the good ol’ food pyramid? 4. If you make your own pastry, use an unsaturated fat spread rather than butter or … Pumpkin Pie Dip: You’ll find hidden vitamins galore between the Greek yogurt and pumpkin in this treat. Check our desserts with olive oil, we promise there’s no difference in taste, just in the way you feel. In some dishes, you can use whole wheat flour at a 1 to 1 ratio, but with pastry, it’s better to use less whole wheat pastry flour because it’s so heavy and doesn’t flake. Top a wheel or wedge of Brie cheese with your favorite jam and wrap it with the croissant dough before baking it. https://www.suntemplefood.com/healthy-food-recipes/making-healthy-pastry Dark Chocolate Mint Bites: Along with fruits and veggies, natural oats are also stars of this health show. Food choices may be limited due to allergies, treatment side effects or diet changes. She's an East-to-West-Coast transplant who eats a lot. It's a virtual challenge experience that you can join in on from anywhere! Don't replace all of the butter with oil or you'll sacrifice texture. Herbed Olive Oil Pie Crust: Substituting olive oil for butter is another smart move with turning pastries into healthier snacks. Treat yourself to Lo-Dough pasties and pies whilst maintaining your fitness goals and calorie intake. Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. Simply fry it in a little coconut oil or butter with herbs, spices, garlic and onions for a couple of minutes. Blend a pinch of salt and 1 tsp of baking powder per cup of flour. Sometimes we eat healthy, and other times we let ourselves go. See Gallery. If you have a glut of cornmeal in your cupboard, it can be a great alternative to flour and makes an excellent crunchy coating for fried meats and fish. Last year in the early days of the pandemic, there was one thing I could count on to cheer me up and inspire a little joy each day: my daily walks. Try these five sweets that feature alternatives like coconut sugar, muscovado, turbinado, honey and more. Those babies sadly saw the heave-ho, because while they looked blushed and perfectly ripe on the outside, the inside told a very different story. The perfect compromise? Swap Butter for Heart-Healthy Oil When modifying a favorite recipe, you generally can trade some of the butter for a heart-healthy oil, such as canola oil. Jul 22, 2016 - I’ve taken this month off, the truth is that I still feel “off”, someone close to us has passed away and it has shattered our world. This isn’t so bad after all. ), How A 21-Day Writing Challenge Can Help Unlock Your New Year Goals, 23 Adorable Nurseries Both Mama and Baby Will Love. Total 30 minutes. (via Half Baked Harvest), 7. Yes, you heard that right… There is such a thing as HEALTHY Chocolate Chip Muffins. How will you stay healthy while still getting your sweet fix? This is pastry done like never before. Healthy Dark Chocolate Chunk Oatmeal Cookie Bars: Checking butter at the door is a theme among these recipes, and oatmeal and chocolate prove to be just as scrumptious without it. Hiking, biking ( yes, you can find her foodie insights on her blog smart move with turning into... 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