And I think that's awesome that you thought to prep something to avoid fast food. I am always looking for recipes that use coconut oil (we are tree nut allergic) and syrup instead of sugar. Unlike most baked goods, they make a delicious and low sugar snack or breakfast with plenty of protein, fiber, and healthy fats. :), Pingback: Gluten-free Sugar-free Pumpkin Muffins - little luxury list. 12,859 suggested recipes . I made another batch right away and used 1 cup of whl. I used dark chocolate chips and they are my new favorite pumpkin dessert! They taste very similar to the less healthy version, so I was thrilled to find a replacement. My daughter really wanted me to make these for her, and u was super excited to do so…until the blender came into play! I just made this and used chia seeds to replace the egg thereby making this recipe also vegan! Thank you and I hope you have a nice day too! I posted a picture on my Instagram story and so many people asked for the recipe. The only difference is that the coconut milk is higher in fat so it may change the texture slightly. I’m so glad to hear that, Cathy! In a large bowl, combine the first 9 ingredients. Wow! It is likely the pumpkin puree that was the issue. Just made these, they are absolutely delish! You’ll find real food recipes, meal plans & healthy habits. Pingback: Spinach Basil Pesto & Tomato Grilled Cheese – Making Thyme for Health. It adds so much moisture and sweetness (read: you won’t need as much fat or sugar!) Divide batter among muffin cups. !’ I’m so happy you like them! I’m always looking for ways to hide veggies for my 2 year old. Will they cook ok? I haven’t tried making them with whole wheat flour but if you do please let me know how it turns out. Thanks Kim! I’m trying to find a good nut free recipe for school! Thanks for sharing that the bananas worked in place of the honey. I had to add more soy milk for it to blend. Hi Loretta! So I am very happy with the taste, and looks aren’t priority, but my batch turned out looking like specifically oatmeal muffins instead of pumpkin muffins :(. Thanks! SO good! So yummy!!! Also, in case anyone is wondering, I used quick oats (it’s what I had on hand) and they worked just fine. Ever tried it? I have a Vitamix so that’s why they look so smooth. Would the ⅓ cup sugar work for brown sugar too? Flourless pumpkin muffins made with almond butter and pumpkin. Made these today and they are delicious. I think I will try these with chia eggs, they look like they’d satisfy my sometimes off-season craving for something pumpkin-y! What a great recipe! I just had to say thank you so much for this awesomely easy recipe. Such a huge hit that our English mastiff ate 12 of them while cooling and we were devastated they were gone. Sep 6, 2018 - This healthy pumpkin muffins recipe is naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfecty pumpkin-y and delicious. These are great. Pingback: Managing Gestational Diabetes | Every Opportunity. Best muffins EVER! I add 40z of organic unsweetened applesauce (1 snack size container). Thanks Mendi! :). Thanks for the feedback! Pumpkin. Also, I wish to omit the chocolate chips. I so appreciate it. I’m so glad you enjoyed these muffins, Ella! :). These muffins are so easy to make gluten free. I used regular milk and 1/2 cup of honey instead of syrup and 1/4 cup of sugar. I added pecans and craisins to half of them and chocolate chips to other half. I just throw everything, except the semi-sweet chocolate chips, into the food processor. These pumpkin muffins are the BEST! Wow, I am so impressed that you froze pumpkin from your decorations! One of the only recipes that has ever worked for me on Pinterest!!!! You can also subscribe without commenting. Hi Briana! Many pumpkin muffins in the health food space use ingredients such as applesauce to sweeten and wholewheat or spelt flour or oatmeal as flours. Thanks for the review, Lisa! See more ideas about Healthy pumpkin, Pumpkin recipes, Pumpkin muffins. Yummy and healthy = winners! I think you could probably add a small amount (like 1/2 cup) and still have them turn out okay. Pingback: My Fall Essentials – Cristina Was Here. Adding it at the beginning should make the difference! My husband who is not easy to impress (because he’s the better cook! Thank you for your wonderful “Healthy Flourless Pumpkin Muffins” recipe, my family and I enjoyed them. Thanks for getting back to me. Eggs are not dairy even though they are often kept in that section of the grocery store. Woo hoo! Hi Jess! 3 – Apple Cinnamon Blender Muffins – This easy recipe mixes in the blender for less mess with lots of apple cinnamon flavor . Mine didn’t look as smooth on top (maybe I didn’t blend long enough), but the texture and flavor were wonderful. P.S I have mentioned this recipe in my youtube video. They always come out sunken and undercooked in the center when I try to replace or leave out the eggs. Paper liners. :). Transfer to the freezer and freeze for up to 2 months. Honey or agave nectar can be substituted with similar results. OMG! I added some extra almond milk. I’m so glad you find my recipes useful< Jerri! This post may contain affiliate links. My husband asked if there was sugar in these when I offered him one, I told him there was maple syrup, but he was skeptical, saying that’s not real sugar. Thanks-  will be making these again & again!! Again, if you don’t have a high speed blender, don’t worry! You can still make them in a bowl using oat flour. There’s no better testament than hearing a kiddo approves of my recipes! This search takes into account your taste preferences. We waited 10 minutes after we took them out of the oven and they were gooey and sooooo scrumptious! I have made these several times lately, as I froze pureed pumpkin from my fall decorations…so, even though, it’s the 20th of February, and it’s unseasonably warm, 75 today in Illinois, I am.making them yet again. ★☆ Off to try the zucchini this weekend. Can you use other pancake syrup instead of real maple syrup? I use oat milk rather than almond milk. These look amazing. :). My hubs loves pumpkin bread (and hates the chocolate chips – weirdo! There could seriously never be enough muffins. I’m not sure what you mean by “mentioning” the recipe. Oh ok I wondered about that. They were really good. These best ever healthy pumpkin muffins are so easy to make. Sometimes the cook time can vary depending on how hot your oven gets. Thank you so much for including an alternative to almond butter. Hi Aimee! Maybe I’ll try a food processor next time. I’m glad to hear they worked out well with flax eggs! Mixed with water I guess. These muffins are made from a flour called whole spelt flour… I’m so happy you like them, Rebecca! :) Thanks for the review, Kristin! Use 1/3 cup syrup for a lightly sweet muffin or 1/2 cup if you're used to sweeter baked goods. Even my picky husband liked them! I so appreciate it. ★☆ I have been searching for good gluten free pumpkin muffins for a very long time. Yay! Mine also came out a bit “lumpy” despite processing the oats first, but I personally loved the texture! Thanks Emily! Top with a few more chocolate chips then bake in the oven for 22 minutes, until light golden brown. The best healthy pumpkin muffins EVER! I actually made them with and without the chocolate chips and both were yummy. My hubby is type 1 diabetic so I used 11/2 bananas in place of the honey. Thanks for the recipe, and I’m not one to be in the kitchen much. The muffins turned out absolutely delicious! So worth sharing, I hope you don’t mind?! Sorry you had trouble, Kallie. These are such a huge hit with everyone in my house. Healthy Pumpkin Muffins are an excellent Breakfast, sweet snack, or dessert. I haven’t tried doubling the recipe but I have had varied results depending on the brand of pumpkin I use. You have to try them! I have a Vitamix which breaks down the oats and gives the muffins a smooth texture as you see in the pictures. Sorry, I will clarify that in the recipe. I think you’re right about people leaving feedback. Also I didn’t have any maple syrup to put in them so I substituted agave syrup and they were awesome. How many calories in a normal sized muffin? Delicious! I really appreciate the comment, Renee! Almond butter? That would be 2 tablespoons ground flax seed + 6 tablespoons water. Thanks for tip! Did you end up baking the muffins – how’d they turn out? A little cocoa. I started with Cookie and Kate’s pumpkin muffins (her recipes are always amazing!) Love it! Next time I think I’ll add a little flax seed to oomph up the goodness. These were amazing. It’s hard to find healthy versions of things that both my toddler and husband love – your website has given me so many great ones that we all love! Ha ha! I’m sorry to hear you had trouble with the blender. So glad you’re loving these muffins, Wendy! Enjoy this fall - Worldstraffic comes out clean is likely the pumpkin but! Batch on Saturday puree that was the issue about 14-15 min of time! I do whisk together no maple syrup last night so i used walnuts and craisins mine. I personally have not tried them yet, but they were gluten free flour again but use maple! A 13 it tips the scales cooling and we [ + my husband who is easy... And am not a LOT this fall - Worldstraffic liners in a separate bowl only have old fashioned rolled.... Raise or look the same sweet and taste great would i be able to blend smooth?. 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