Extreme fatigue, out of body like, weepy, depressed, anxious. On the next visit, she reported that she had begun experiencing joint pain. The results said I am sensitive to sulfites (food additives) and am deficient in sulphur. but is high histamine…I developed a migraine last night that went away by morning. Dawn, I would need to look at your test results and gather more information about your history and current health challenges before I could make any meaningful comments here. My guts are not terribly messed up. Organ meats. . 2. The signs and symptoms of thiol intolerance start a few hours after consuming foods high in thiols. When doing genetic testing, I order a micronutrient test so we can see whether genetics or nutrient deficiency are the focus for each of the enzymes that populate the methylation, methionine, neurotransmitter and associated pathways. I’m not sure of the details of your illness, but it’s commonly known that metal-on-metal joint replacements can be an issue. Over time I am hopeful that many of our symptoms will finally resolve by following what we are learning from our snyps and supporting our epi-genetics through diet, exercise, meditation and whatever methods we can use to help keep detoxified. Please visit Patsy on Pinterest for ideas about brand name foods that may be … • Romaine or other lettuce greens with fresh low sulfur veggies, fruits, pumpkin seeds, sunflower seeds, avocado, beets, olive oil, lemon juice, salt, pepper, fresh herbs. Thanks! in our food supply…Glyphosate. He was able to heal in part through the use of acupuncture, Chinese herbs and diet, but he continued to be very weak. My daughter is SUOX ++ and CBS 360 ++. Beets are low in sulfur, and low in thiols, plus great for the liver. This is a homeopathic formula, so not the same as asparagus root. So interesting about the Turmeric. Clearly there is a chemical/composition change that takes place when the eggs are mixed into other ingredients. But I often hear complaints from people, that once you eliminate dairy, for instance, what is there left to eat? I can eat many more foods. I was told that since I have Lupus I should avoid sulphur? Today I am really out of it. Well known over seas but virtually unknown here. I just came across this article today and believe I have a sulfur allergy and tolerance. Such things may manifest as a bunch of defects as in my case. Hi Tadas, thank you for your comment. Oily fish. Avocados are good and low-sulfur veggies such as romaine lettuce, celery, cucumbers, carrots and parsley will be very good. It may take several weeks for urine testing to normalize to the desired level of <800. Now on low thiol foods plus of course continuing to eat fairly low histamine foods with no gluten or milk products etc., both my friend and I are starting to sleep better at night plus we are starting to feel more energetic and clear. Thank you. If shortness of breath is your typical response to sulfites, I would be suspicious as well. -Patty. All the foods I thought I was “allergic” to are high in sulfa. To go on a diet ultra-low-histamine, only eat freshly made foods. The nickel allergy says I should have red blisters through my body…which I do…when I eat nickel sulfates..sulfa.etc. But you don’t mention high sulfur foods triggering gas. almond milk. He was told it was due to the sulfur in it. When you start getting into higher doses, it’s very common to see reactions, however some people take upwards of 15 MG per day and report life-changing positive results. How much molybdenum do you take and do you take it daily long term? From some of the testing you mention, it seems so. So, from here on out, I will still be posting sulfur-free recipes I find or create (and I have a lovely load of them I need to get posted here), but they will also be gluten- and corn-free. Parsley. GI problems are way down. I have a wicked sulfite intolerance ( suffered chronic daily headaches for 20+ years until I figured it out). Fatty portions of animal such as stock bones are typically well tolerated. According to Dr. Andy Cutler (see link at bottom of list below), there is a big connection to needing to eat a low thiol-sulfur diet if one suffers from a  mercury overload from dental amalgams. Pretty much no eating out anymore. almond extract. I too lost my gallbladder to protein intake. I’ve been told that this is called sulphur burps and was wandering how to sort it and quick? I tested for h pylori couple of times, I don’t have it. We live in the Chicagoland area, anyone know of a specialist? Certainly in my case I did not do well at all with silver mercury amalgams — they gave me gum-boils as a child and continued to cause ringing in my ears and gave me a metallic taste in my mouth as an adult. The Mercury Detoxification Manual by Dr Andy Cutler, cowritten with Rebecca Rust Lee “The material on this page, including the food lists, is copyright by Andrew Hall Cutler and used here with his permission. Choose fresh kiwi, mangoes, figs and dates or raw apples, plums and pears for low-sulfur fruits. Anyone can help me…my list of foods to eat is so short I can count it on one hand. (I must limit myself to less than 20 grams a day it seems. It fixed so many of my problems. It may have something to do with milk thistle’s ability to raise glutathione, which is one of the biggest goals/benefits of the sulfation pathway. Im sorry, this a long read, but if anyone could take the time to read and try and help me figure this out, I would greatly appreciate it. Things were dandy for several months, and then my symptoms returned even though I was still taking 2 tbsp of MSM a day, so I got off of it thinking it might be too much. Epsom salt baths should be avoided as well. I was jittery all day yesterday probably due to the high thiol sulfur in the egg… The avocado is not high thiol, etc. So I had to stop because it could have been fatal if I continued. I have multiple allergies and sensitivities especially to chemicals/synthetics. Marsha, here is a link that will help you to understand the difference between sulfur, sulfites, sulfates and sulfonamides. Good choices include: 3-4oz portions of animal protein or protein from beans/lentils/legumes with low-sulfur veggies, such as salads, carrots, celery, mushrooms, bell peppers, cucumbers, eggplant, spinach, collards, artichokes, and corn. Carly. I have structural issues in my digestive tract that are making digesting those two foods into the most exquisitely painful experience. Venison A Thiol is a sulfur compound which occur in many foods including garlic, onion, cabbage, coffee, chocolate, beans, chlorella and coriander leaf. Do you know why this would happen? Assalam o alaikum.. i am from pakistan.. i have a question that what should i use for my hairs because my hairs was too curly and now a days my hair become straight and i read somewhere that hairs are curl due to sulpher so now what i use on my hair that become again curly ?? Of course! Can Sulfur intolerance cause a burning sensation in the stomach when eating these foods? *FREE* shipping on qualifying offers. An allergist told me months ago I had dermotographia but I think the culprit is sulfa. Thanks much. -Patty. Thanks again to you and all of the people in the community who are shedding light on genetics and all the issues it can cause. lol, Smelly gas is very often a symptom of imbalance in the gut flora, and/or digestive insufficiency. On my comment, my autocorrect function has caused a bit of nonsense, for which I apologise! I’m dealing with extensive food intolerance s (not allergies) including Histamine Intolerance which is associated /caused by long term gut dysfunction….often associated with metabolic issues. Finally, I saw recently where a man could not get a handle on the diet until he totally eliminated all grains and legumes. ( Log Out /  Then I feel as if it takes like 6 hours for my stomach to start digesting food (maybe it is hiatial hernia). However, the first 3 years of acupuncture, the sensitivity kept coming back. And to a general practice MD. I am also finding out that if I avoid eggs, my skin does not feel as if I have rolled in itching powder. When transition onto a low sulphur containing diet, it is important to focus on eliminating cruciferous vegetables, eggs and dairy. By  figuring out what genetic snyps one has, it becomes easier to learn how to avoid possible pitfalls. Biochemistry 101 Protein, one of the three types of macronutrients (the other two being carbohydrates and fat) is made up of twenty building blocks called Dr. Lauren Deville is a Naturopathic Doctor in Tucson, AZ (Nature Cure Family Health) Oatmeal is not high in sulfates/sulfur, however, it can cause an allergic response, or even the production of hydrogen sulfide gas that probably would be higher if the husk is removed, which is true of rolled oats. But all in all, I am very happy we are finally beginning to get our lives back at last! Also if it has not occurred to you there is a genetic copper overload disorder. The SRBS are stubborn and resistant to many antibiotics. I hope this is helpful! i am allergic to sulfa the allergist said. It feels when I eat like my food is so heavy that I can’t even talk. -Patty. All are foods that we're encouraged to consume as part of a … I can eat many more foods. I’ve been steadily recovering on Andre Cutler protocol. Going off the high thiols has really helped a lot. Rice, beans, lentils, potatoes, yams and sweet potatoes are good sources of starches. Here is a link that can help you understand the difference between sulfites, sulfates and sulfur. I’ve also been to 3 dentists, 2 ENT’s (had my tonsils removed), a GI doctor (treated for H.Pylori which interestingly the smells disipated somewhat.) That’s my main symptom (aside from glutathione) when taking these types of detox supplements. I have not been able to find an explanation for this. Low-histamine foods, in contrast with high-histamine foods, are fresh and unprocessed. Any suspected reaction, if the supplement seems important to their recovery, I will have them stop it and allow the symptoms to resolve, then reintroduce it again at a smaller dose. Low-histamine foods, in contrast with high-histamine foods, are fresh and unprocessed. Both due to getting severely sick as a small infant (my older brother says from six months to a year) due to  the secret Hanford Radiation experiment in December 1949 called The Green Run (they release between 8000 and 12,000 curies of radioactive iodine as well as other toxic radioactive materials into the atmosphere along the Columbia River). Thanks! Yeah…not too easy. Now on low thiol foods plus of course continuing to eat fairly low histamine foods with no gluten or milk products etc., both my friend and I are starting to sleep better at night plus we are starting to feel more energetic and clear. Now on low thiol foods plus of course continuing to eat fairly low histamine foods with no gluten or milk products etc., both my friend and I are starting to sleep better at night plus we are starting to feel more energetic and clear. Elevated urine sulfate/sulfite would be the only reason I would consider withholding sulfur-containing supplements. yea prendisone is full of sulfur major nasty makes me insane. Spelt is an ancient form of wheat. No legumes. Thank you so much for this wonderful article! Alfalfa. elemental sulfur), essential amino acid and semi-essential amino acid (e.g. Enjoy! The best way to determine the cause is to consult w/someone familiar with a more extensive type of stool testing. I would appreciate any insights you can offer. It makes so much sense to me now why that switch made me feel so much better! It was his snps that gave us the clue since he has a homozygous DAO snp. Your email address will not be published. Hello! Post was not sent - check your email addresses! I do also have MTHFR and Hashimoto’s with probable mercury issues. It is helping me put the missing pieces into the puzzle for some of my most plaguing health issues. We have both available for purchase at our clinic. I also learned to avoid folic acid enriched products like the plague. snyps) has been causing me no end of trouble by creating too much toxic ammonia in my system. I also have thyroid issues. I’m going to try Andy Cutler’s protocol. Do you find that patients often have both? I recently had food sensitivity test done on my hair sample. For him his most disturbing symptom has been the development of intestinal microbes he just has not been able to get rid of. I too have your gene mutations, insane thiol sensitivity, insomnia, gut issues and a host of other issues. Not sure how to interpret my test results in light of this information. I used to use 23&Me for genetic testing, but they’ve recently removed many of the genes they were once including (for anyone who tested prior to 2018, the information should be pretty complete). Clearly it is acting together in lockstep with the CBS snyps. My gallbladder died….from eating protein!!! What is a typical daily dose of molybdenum people take to address the sulfur sensitivity and do they take it long term or is it usually for a designated number of weeks or months? I am thinking of reintroducing baby bok choi. Should be early next year. So should I call first, or purchase strips? it is not much with a tolerance as low as that :/). Their tastes are soft, sweet, and nurturing. Consume one-part glycine rich foods to two-parts of glutamine rich foods. It is but a phone call away! Other common foods and supplements not listed on the high sulfur list that are high in free thiols are: Turmeric is not high in sulfur or thiols, but has been found to raise  levels significantly. I took out all mercury fillings last year. Fibroids run in my family and I’ve had problems with anemia despite having deadly high iron levels. I have made an appointment with acupuncturist to open sulfation pathway. Or you could contact us by calling (614) 888-HERB (4372). Since my mother’s death and my move with my husband up north to Washington, my insomnia and itching got way worse. A damp basement, leaky window seals, previous flooding or water damage in your home are all high risk for chronic mold exposure, but some encounter it in their workplace. They take about three weeks to work but they get rid of the awful smelling gas. You can test your urine for sulfur (we can send you the strips if you need some). Thank you for this information. I have two glimmers of hope for you! I have always used the list recommended by the Heartfixer site (an excellent resource: http://www.heartfixer.com/AMRI-Nutrigenomics.htm) which shows coconut as low sulfur unless it has been treated with sulfur. I have a allergy to nickel sulfates. Good luck on your journey to health! I believe the fibroids are really blisters. It would be very helpful for me if you could make sure to include a somewhat recent (last 3-6 months would be best) CBC and comprehensive metabolic panel alongside any other testing you’ve had done. Right now I have a swollen eyelid due to having some vinegar. Now I’m waiting for a colleague to come out with one that is geared toward functional medicine through Pure Encapsulations. Many will tolerate them. It is no wonder he started having problems with his prostate and at times found it difficult to walk or even think due to all the excess ammonia. When foods don't contain a high amount of thiols, it is believed the sulfur in these foods stays complexed with methionine and does not significantly raise sulfur levels. Is there another way to not have smelly gas? And yes we just had another a big discovery for my friend. Your symptoms sound like mine. Theallergyclinic.com You need to get your kidneys filtering, boost the health of your adrenals and start to drain your lymphatic system. We do have people who boil the supplement briefly and allow it to cool. You might want to look in your area to see if there is anyone doing laser allergy elimination. Needing solu metrol to open my airways…it’s that bad. Is it a cure? The links show samples of the reports so you can see how extensive they are. 1. Free from gluten, dairy, and anything processed. The sulfur list we’ve included on our blog seems to work well for most, but there is a more exhaustive list with a more thorough explanation that can be found here: Angela could you please tell me which protocol did you use. I have issues with so many things, but nuts, including almond milk, potato chips, certain meds and others causing awful room clearing gas which is similar to rotten eggs and I believe this is sulfa? Change ). His personal trial and error, he is not a doctor. I also cannot tolerate iron supplements or combo meds with iron in them. Very curious on the sulfur and thoils content in boiled pinto/black/navy beans, black olives, green pickled olives, bell peppers, anaheim peppers, honey, cashews, vinegar, chicken broth, beef broth, ginger root, ginger tea, cilantro, rosemary, thyme, sage, black pepper, cumin, basil, oregano, dill, spearmint, bay leaves, paprika powder, cayenne pepper powder (etc..). Can someone tell me if oatmeal is high in sulphur, sulphites and etc. And yes we just had another a big discovery for my friend. Some people require molybdenum or boron (or other nutrient support) since it gets used up in detoxification of sulfites. You might consider reading earlier posts in this thread as there is a lot of good information from numerous sources. I have problems with salicylates (which can really tear you up), gluten, oxylates, sulfur, thiols, grains, and phenols, plus more types I don’t have. I have a question… Is flax seed oil high or low in sulfur? 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