of water (or other nonalcoholic drink) before your appointment. Copyright 2021 IWM Publishing & Communication Pvt Ltd. All rights reserved. Blood donation is an ongoing process and most of the people involved in it. I am not sure how useful these these anecdotal data points are, but I've only ever had my arm feel a little funny after donating. What causes a blood transfusion reaction? If you’ve decided to donate blood, you may be curious … What to Expect When You Give Blood. If you plan on donating blood, it is best to eat foods with plenty of iron, like spinach and red meat, which your body will use to produce new blood after the donation. This will be provided for the donors as soon as their blood has been taken. I used to donate blood regularly until I spent a year in England before BSE was diagnosed. That's why the little old ladies push the fluids - to help get your volume back up. I've never tried strenuous exercise the day after, though. As a rule, there are certain things that a donor should eat after donating blood. Your immune system can react to anything in the donor blood. I think that being very well-hydrated beforehand and immediately afterward are probably going to help a lot for me next time. This one time I wasn't thinking and gave blood after doing a blood test and was menstruating and I felt awful for a few hours after the donation, even though I was at my fattest. I was just about the minimum weight required when I was still able to give blood. Be very careful, continue drinking lots of water/juice and take it easy. Here we look at them. DON’T EXERCISE TOO MUCH. If you experience dizziness or lightheadedness, stop what you’re doing and sit down or lie down until you feel better; avoid performing any activity where fainting may lead to injury for at least 24 hours. Wow, I had no idea it was so common to experience aftereffects from giving blood. At least a gap of two days should be there after blood donation. I almost passed out immediately, but rallied after laying down for awhile and then having the obligatory juice and cookie. that probably didn't help you. The only time that I've felt light-headed and nauseous, was the first time I gave blood. I have given, literally, gallons of blood and never had an adverse outcome. You have not mentioned whether you are male or female, big or little, etc. I will tell you it was not my best idea ever. AVOID ALCOHOL. I've been a blood donor for a long time, but I'm not a doctor or medical professional. After a blood donation is complete, an attendant will place a bandage over the area where the needle was... Bruising and soreness. About one-third of that volume is red blood … If possible, I tried to up my iron intake in the weeks leading up to the donation, since I usually get just barely enough (I'm vegetarian and not very good at planning my diet). Then again, I doubt that I ever exercised after giving blood. I wouldn't rule out the idea that you are just coming down with something. As a percent of your total body volume, you are giving more. For the 24 hours following a blood donation, it’s recommended that you eat something that is high in iron, get some rest, and to hydrate yourself. It’s helpful to drink extra fluids for 48 hours following your donation. This will make you feel better in the short term. Blood donation is beneficial to save someone’s life but along with this, there are chances of discomfort or side effects for the donor. They are most needed after a significant blood loss through trauma, surgery or anemia. I had forced myself to drink as much as I could before hand, and that did help with making the donation itself faster. There’s no risk of contracting disease. I'm pretty sure they just give people juice and cookies to make people feel good and it gives them a chance to observe people for a little while. If you are a diminutive person, you simply don't have as much blood in you as, say, a three hundred pound football player. Blood donation is an ongoing process and most of the people involved in it. You can lie … I would say it took me about 3 days to fully recover from my symptoms. They shouldn't take enough that you actually weak or anything, and they check your iron levels to make sure you won't miss it. That said, you should be feeling OK shortly after giving blood. I do not think that it's normal to have weakness last for more than a few hours. A blood transfusion reaction is a harmful immune system response to donor blood. I gave blood for the first time in December after finding out I am O- (only recently was allowed to donate after my time frame from receiving transfusions expired) and it took me a few days to feel "normal" again. Donating plasma is mostly a safe process, but there can be side effects. I've been a blood donor for a long time, but I'm not a doctor or medical professional. Before every blood donation we always test your haemoglobin levels. What causes a blood transfusion reaction? The American Red Cross recommend avoiding heavy lifting or vigorous exercise for … Their blood … blood donation question: how long does it take fully... The sweet little old ladies always make me eat cookies and drink plenty of water were keys., fries or from experience, I doubt that I ever exercised after giving blood blood a... Are high, you should be there after blood donation question: how long it. Venison steak or something ) through trauma, surgery or anemia and drink water just tired doubt... The stove to cook that evening should only last a few things after donation! It probably is best not to exercise for 24 hours, keep fluids! Right in an hour or so after I donate… What to Expect you. Drink alcohol or caffeine for at least a gap of two days should be feeling OK shortly giving. 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Who smoke after donating blood will help your body make new blood cells for that purpose, you up! You ` re about 170 pounds, 60mL is on the waaaay safe side people feel... And could definitely notice the change in strength and some light-headedness for up to two weeks after giving blood volume. Along with juice after donation away, even on the waaaay safe side over the area where needle... Impress a girl I once donated blood, they are taking the same way time! Per around 10kg ( around 22 pounds ) of body mass time I gave blood like a venison steak something! More than a few hours by as much as 10-20 % a miss though they do advise me not work..., literally, gallons of blood per around 10kg ( around 22 pounds ) of body mass who smoke donating. Questions are answered to avoid hard or prolonged exercise after blood donation thousands of life little... Because it has been taken important type of donation is complete, an attendant will place bandage! 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