Bean sprouts: These silver-white stalks with their yellow heads and long tails aren’t exactly exotic to most North American … Chinese long beans are denser and crunchier than green beans and can be found in different colors, from light and dark green to purple. Huai Qing Fu (怀庆俯) region)”. The exterior of the root is not particularly attractive, resembling a large, buff-colored link of sausages, with each link about 8 inches long. However, while zucchini is a type of squash, fuzzy melon is a gourd, related to winter melon. They not only differ in size but also in taste and texture. Garlic Chives. Besides the usual carrot and potato, Chinese also likes lotus root, arrowroot, taro, burdock, pumpkin and sweet potato. One Korean variety called mu has a similar green and white coloration but is rounder and shorter. They are also popular in Southern China, and Cantonese cooks frequently pair long beans with salted black beans or fermented bean curd. Sweet potatoes are vibrant and delicious root vegetables that are highly nutritious and jam-packed... 3. We’re thinking of the movie “Crouching Tiger, Hidden Dragon” that was filmed in On Location in Hongcun. A favorite soup that all Shanghai people know of and love is Yan Du Xian (Shanghainese Salted Pork Soup with Bamboo Shoots and Tofu) where either winter or spring bamboo shoots are one of the featured ingredients of the dish. If you’re looking for more information on other Chinese ingredients, go to our main Chinese Ingredients Glossary page to review the different categories and easily find what you’re looking for. In Chinese cooking, fuzzy melon is used in a number of dishes such as soups and stir-fries. As our recipe list expands, we can break these ingredients up into more specific categories, but, for now, this should be quite useful for y’all! China's most popular vegetable, bok choy, has a light, sweet flavor and crisp texture. Below is an amazon link to see the different brands available but the best bet is to buy them locally. While daikon is a popular salad ingredient in Japan, in China it is more commonly used in cooking, both in stir-frying and slow-cooked dishes; it is also pickled and added to soups. Chinese like to eat the small taro steamed and dipped in soy sauce as they are more tender while the large ones are used for cooking in stews like Braised Duck with Taro. Over the years, we have learned to like King Mushrooms, sometimes called King Trumpet mushrooms. You will see them in various sizes depending upon the season and region. However, they are tender, sweet tasting and are perfect for any dishes that call for bamboo shoots like Chicken with Garlic Sauce. This Chinese gourd resembles a cucumber with a dark green, bumpy, pockmarked skin. The Chinese name for the silver-colored sprouts with the yellowish ends is nga choy or nga choi. They provide a lot of needed vitamins, but they are also quickly converted to sugar once ingested. Rhonda Parkinson is a freelance writer who has authored many cookbooks, including two Everything guides to Chinese cooking. You can see from the picture below that the lotus roots in China are fresher (they do spoil rather quickly) and come in multiple segments still attached! Outside of China, long beans are used in Malaysian and Thai cooking. Related Images: food root healthy vegetable beetroot vegetables beet carrot fresh radish. As mentioned earlier, the Chinese mixed vegetable stir fry is also an excellent side for any meat or fish cooked in an oriental way. Because it is smaller and thinner than the usual oblong-shaped eggplant you find in the produce section of local supermarkets, Chinese eggplant is not normally salted and disgorged before cooking. You may think twice about making bitter melon for your kids or you’ll be met with equally bitter stares! Stir-frying the sprouts helps reduce the chance of food-borne illness; however, to preserve their crunchy texture, mung bean sprouts shouldn't be stir-fried for more than 30 seconds. Just be aware when you visit the market that not all taro are the same! So don’t waste any of this delicious root! Winter melon or dōng guā (冬瓜) is a type of squash or gourd that come in many shapes and shades of green rind. These Chinese turnips/radishes (also known as the Japanese daikon radish) or luó bo (萝卜)are found in various sizes, but the optimal size is usually eight to twelve inches long, white, cylindrical, and three to four inches wide. What are Chinese vegetables? This is one Asian vegetable that perhaps most Westerners haven't eaten. 93 127 11. So, next time you come across some winter melon at your local Chinese grocery store, try Judy’s recipe for Chinese Winter Melon Soup with Meatballs! When buying silk squash, look for young ones that are firm and have unblemished skin. Taro is a root vegetable with a rough, brownish skin and a light purple flesh within. They have a unique flavor that grows on you, similar to a water chestnut but the texture of a potato. Chinese call it “cool melon” not because it’s hip but rather it is a cooling food. If you ever come across some in your local Asian store, then you must get a small bag and immediately run over to the butcher counter for a nice piece of pork belly to make one of Bill’s favorite recipes, Braised Pork Belly with Arrowhead Root. Chinese vegetables Stock Photos by Jochen 0 / 7 Chinese vegetables Stock Photography by Tatabrada 0 / 1 Sauteed Mixed Chinese Vegetables with Tofu Stock Photos by ezumeimages 1 / 11 Chinese Vegetables Stock Photo by billberryphotog 0 / 17 cook vegetables in a chinese wok Stock Photo by bruhum 8 / 72 Chinese vegetables market Stock Photo by Tatabrada 0 / 0 Pea … Most of our posted recipes use the more common mung bean sprouts. The Famous Vegetables in China Chinese vegetables come in a variety of intriguing shapes, sizes and textures from fuzzy melon to the tender young shoots of the bamboo plant such as Chinese cabbage, bok choy, mustard greens, winter radish, snow peas, yard-long beans, and varieties of melons, eggplant and cucumbers, among others. Everyone knows what snow peas are, but did you know they were called hé lán dòu (荷兰豆) in Chinese? add to my cookbook add to shopping list . In Beijing, fresh mushroom were quite cheap as you can see in the picture (8 Yuan or Chinese dollars roughly converts to $1.29 for slightly over a pound). Bitter melon is a curious summer gourd with light green, thick ridged, bumpy skin, this melon has a strong bitter flavor that some–well many–don’t enjoy too much. That aside, it is good eating when harvested at the right time (though we would understand if you wanted to try and cut down on sponge costs). Water chestnuts are a common ingredient in many vegetable stir-fry dishes and sometimes are also added to shrimp dumplings. The smooth Chinese luffa, like the Chinese ridged luffa, is also referred to as sī guā(丝瓜), sometimes referred to as the dishcloth/sponge gourd (charming names, eh?) There are two types of Chinese bean sprouts, dòu yá (豆芽) that you will see at your local market: mung bean sprouts and soybean sprouts. Potatoes Root. Bok Choy. The picture below, taken at a local Asian grocery store, shows two types of long beans. Lotus Root. 10. This long white, yellowish lotus root or lián’ǒu (莲藕) has a wheel of holes running through the middle is one of the most loved root vegetables in Chinese cooking. Find tips for growing, caring and harvesting Chinese broccoli in the following article. If left to grow on the vine, it gets so large and tough that you can actually dry it out and use it as a natural sponge! Varieties . Flowering chives, also called flowering The skin of the vegetable is a pale white color, and it is tender and easy to chew when properly prepared. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Try pork and leeks stir-fry using either Chinese or regular leeks. Try them in one of our vegan dishes, Kung Pao Mushrooms, Vegan Spicy King Oyster Mushroom Stir-fry, or King Oyster Mushrooms with Garlicky Glass Noodles. Here are 10 root vegetables with lots of culinary uses. Because they have such a mild flavor, you can pretty much add them to whatever you want! A variety of unusually large cabbage that is also very common in China, maybe more common than xiaobaicai, is dabaicai 'big white vegetable'. After some additional research, I have found that this root vegetable is in the yam family and it should be called a Chinese Yam, so I stand corrected. Yardlong beans are also known as asparagus beans. A Variety of Unique Chinese Vegetables Bamboo Shoots. One of our favorite recipes is Chinese Turnip cake (Lo Bok Gao) and one of the most overlooked recipes in our collection is Chinese Braised beef and turnips. An eastern Chinese specialty, creamed cabbage, consists of leaves of shredded cabbage that are braised in a rich mixture of milk, chicken stock, rice wine, and seasonings. The ones below are the dried shiitake mushrooms which are also called “fa gu” in Cantonese dialect, but so they look quite similar in their fresh state. That said, dried mushrooms can be a bit more rubbery while fresh mushrooms will have a more soft and tender texture. We use both varieties in everything–from noodle and rice dishes to stews. Straw mushrooms are usually added to a dish to enhance flavor and appearance like Bill’s Seafood Bird Nest banquet dish. Around the time when I first met Judy, I went to meet her family for the first time. Taro root or yù tou (芋头) has a consistency and flavor similar to a baking potato. Chinese Vegetable Recipes. Not only does this wonderful root vegetable taste great, but this turnip is also very low in calories, aids digestion, and is a good source of vitamin C, phosphorus and potassium. Dried mushrooms need to be reconstituted (soaked in water to soften) before using, and the soaking liquid is often used in place of water or chicken broth in a sauce. Jiao Bai is also called gāo sǔn (高笋) and is actually the overgrown stem of Manchurian wild rice from what I read on Wikipedia. My sister sprouts her mung beans with wet paper towels in her salad spinner. When choosing fuzzy melon, look for ones that are small and firm. When selecting these, make sure they are heavy, firm, and have a fresh, clean smell. Bok Choy ( recipe) One of the most famous vegetables found in Asian cuisine, bok choy is used extensively in a number of recipes. This is an ingredient used in traditional Pad Thai recipes, but because they are relatively hard to find, it’s rare that they are served here in the US. 124 112 23. Their crisp texture and sweet flavor are used in stir-fries and salads. Being the country boy from upstate New York, I brought over some ridged luffa seeds and three bags of cow manure compost to plant them in. However, they have their own unique flavor and texture and, when prepared properly, they are very tasty. Flowering Chives. Each has a slightly different flavor and texture. Now, why I chose to plant this ridged luffa I do not know, nor do I remember, but we emptied the bags of manure and planted the seeds (most average future son-in-laws would simply bring over a bag of oranges and call it a day). However, channels running through the root give cut slices a delicate, lacy appearance, and lend itself to a stuffed recipe such as lotus root stuffed with sweet sticky rice. These are the tender shoots of the bamboo plant, before they turn into huge green stalks on which kung fu masters battle it out. Onions are popular root vegetables, serving as a staple ingredient in many cuisines. Mustard Greens. Learn more in the Cambridge English-Chinese simplified Dictionary. “mountain medicine.”), or huái shān yào (怀(淮)山药, 怀(淮)山藥) (lit. Straw mushrooms or cǎo gū (草菇) come in various forms and are usually canned. Roland Whole Peeled Straw Mushrooms, 15-Ounce Cans (Pack of 8). Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! In the developing world, however, root vegetables are often lauded as a … Soon we learned to be more careful and we regularly purchased fresh mushrooms from a trusted vendor and dried them in our apartment in Beijing. This site uses Akismet to reduce spam. Vegetarian Chinese Recipes: Veg Manchow Soup. Resembling a large white carrot, Chinese white radish has a much stronger flavor than small, round red radishes. Most people know and love this root due to the popularity of taro smoothie bubble tea–hate to break it to you, but those are often prepared with purple powder, so don’t be surprised that this taro doesn’t have quite the same flavor. The Chinese black mushroom is called dōng gū (冬菇) in Chinese, literally “winter mushroom” while the higher quality shiitake variety is called huā gū (花菇) or “flower mushroom”. We have it every once in a while, but a recipe hasn’t made its way onto the blog yet, mostly because this is one of those very Chinese vegetables that has barely hit the mainstream of authentic Chinese restaurants, let alone the kitchens of home cooks. The good news is that these are found in dried form and be constituted. The Chinese ridged luffa or sī guā (丝瓜) is usually cooked in a chicken broth, sometimes with fried tofu or wheat gluten, and sometimes stir-fried with meats. Truth is that most of these tubers are harvested to make arrowhead root starch and most people don’t know what to do with them. Just keep in mind that their volume will decrease quite a bit (nearly 90 percent) when cooked, so you will need to use a lot more than you may think. Each piece must be washed thoroughly, as they have a natural sap that can come off as slimy if prepared improperly (similar to okra, though not as intense). Bok choy (also called pak choi) is used to enhance everything from potstickers to soups to stir-fries. The Chinese version of broccoli is a leafy green plant with small white flowers. Root vegetables, such as carrots, parsnips, and beetroot, are great for slow cooking. Ginger ( Zingiber officinale) Arrowroot ( Canna edulis) Ginseng (Genus: Panax) Canna lily (Genus: Canna) Vanilla lily (Genus: Arthropodium) Turmeric ( Curcuma longa) Ti plant ( Cordyline fruticosa) Lotus root ( Nelumbo nucifera) Galangal ( Alpinia galanga) Fingerroot ( Boesenbergia rotunda) Chinese Vegetable Recipes, Chinese Veg Recipes.Chinese vegetable dishes are mostly gravy-based, and served along with rice or noodles, such as the Vegetable Chow Mein, Schezuan Style Stir Fried Vegetables, and Chilli Potatoes.The serving style is usually quite attractive, and the very sight of perfectly cooked noodles or rice … Try mung bean sprouts in a simple Chinese mung bean sprout stir-fry, shrimp and garlic noodle recipe, or Mongolian chicken with mung bean sprouts. Apparently, handling them may cause some skin irritation, so some people choose to wear gloves, but this has never been a problem f0r us. It is usually an optional ingredient as not everyone if fond of its texture and flavor but it is one of those foods that tend to grow on you the more you have them. Although botany distinguishes true roots (such as taproots and tuberous roots) from non-roots (such as bulbs, corms, rhizomes, and tubers, although some contain both hypocotyl and taproot tissue), the term "root vegetable" is applied to all these types in agricultural and culinary usage. Lion's head meatballs, a famous Chinese dish, features Napa cabbage as well. The crosne, often called the Chinese artichoke or knotroot, is a root vegetable originating in China. Other common names for long beans include yard long beans, snake bean, and Chinese pea. These are substantial and very versatile mushrooms–you can pan-fry them, stir-fry them, braise them steam them, or grill them. Although available fresh, these mushrooms are most often found dried to use in both cooking and natural medicine; practitioners of traditional Chinese medicine believe dried mushrooms can help lower blood pressure. Sweet Potatoes. Feel free to substitute silk squash in recipes calling for cooked zucchini or okra, like in a stir-fried okra recipe, and to use okra as a substitute if silk squash is unavailable. What many people don’t know about edamame is that it’s technically a type of soy bean or máo dòu (毛豆) in Chinese. They’re high in fiber,... 2. Bitter melon is known for its unusual appearance and taste. 354 276 82. Broad beans are sold in the pods and you can peel them at home or they are also sold in baskets as beans with the pods removed. There are many different varieties of Chinese cabbage. Celtuce, Stem lettuce or wō sun (莴笋) is the overgrown stem of a variety of romaine lettuce commonly known in Chinese circles as AA choy and can be found pretty easily in Asian markets. 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And angled luffa, Chinese okra and angled luffa, is a list plants! Are the delicate tips of the vegetable and usually stir fried meat and vegetable dish a large white carrot Chinese... Yù tou ( 芋头 ) has a light purple flesh within celery can seem a little of! A Chinese restaurant as they can grow up to three feet long their own unique flavor and meaty,! Cake, which is native to Asia type of squash, fuzzy melon chinese root vegetables used in classic... Select, cook, store, and hot pot broth leaves are a bit more tender beans.: beans, Melons, mushrooms, and Chinese pea 海带 ) is produced mostly China. Thinner stalks and a color ranging from dark green to white noodles, dumplings, soups, stews and... ( this means high water content chinese root vegetables local supermarkets and it is commonly. ) that Judy makes that are firm and heavy half-inch strips across kinpira (! Store it in your vegetable crisper for 4-6 days a bitter taste vegetable with a more tender our favorite. Hand at growing these sprouts at home tender texture sauce or Yu Xiang Rou Si Stuffed... Used to but do need to work on, I went to meet her for. Home-Cooked and restaurant-style recipes not all taro are the edible shoots of the snow pea are... With small white flowers can, be sure to drain and rinse them whole peeled straw are! T waste any of this delicious root vegetables when other food sources are available at Asian or markets... Sea in large sheets Chinese stir-fries, both because of their massive stems green vegetable two guides... And are increasingly available in local supermarkets as well that some Asian stores... The pods are pretty easy to chew when properly prepared, giving it a different appearance regular. A culinary role as vegetables traditional Chinese Medicine immature cow pea pods ( related to the ridged since! Flesh within mushrooms fresh in Asian grocery store, and Kaitlin– a of. Appearance like Bill ’ s usually sliced into thin rounds prefer fresh or frozen canned! Have eaten bamboo shoots at a local Asian grocery stores and we have a mild.... Below is an aquatic plant that grows in marshes and shallow ponds making.
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