how to eat dried figs

Dried figs make for a great snack but you have to be mindful of the quantity you consume as they tend to have more calories and sugar. Gravitate toward breads, cakes, muffins, and cookies over pies and tarts. According to a study, figs are beneficial treatment and remedy of kidney stones. Eat dried figs in the morning on empty stomach before your breakfast. Continue Reading. These figs are still good to eat, but for presentation or texture purposes these crystals are usually removed. However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in … Dried figs are rich in fiber and they help to regulate the bowel movement and maintain a healthy gut. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Support wikiHow by Michele says: I find dried gifs just a little tough so prefer soaking mine. The latter two are actually the same variety of fig. Sign Up Now › Follow. Remove any dirt you see by scrubbing it gently with your fingers. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. All you have to do is soak them and use the same amount of dried figs in an appropriate recipe. thanks deb. Try them with accompaniments like garlic, olives, and capers, citrus fruits such as lemon or orange, or cured meats like pancetta, bacon, and ham. Fresh figs are delicate and perishable, so are often dried to preserve them. Eating apricots are some of the best ways to lower your blood sugar levels. What can use them for? Dried Calimyrna figs can be eaten out of hand and used in … Ensure you remove them from the fridge almost half an hour before you wish to eat them as they taste better at room temperature. Before eating or cooking fresh figs, rinse them quickly under running water and cut off the tough tip of the stem. For most of my life, the only concept I had of figs was the packaged cookie. Depending on what you are baking or cooking, you could replace some of the liquid in the recipe with the fig water. 1/2 teaspoon ground cinnamon. Dates . This exposes the sweet interior, allowing the taste to come forth immediately as soon as you eat it. January 29, 2017 at 11:15 am. Eating too many figs may cause loose stools or diarrhea. If you don’t wish to eat it with the skin, simply use a peeler to remove it. You should buy figs that are not too squishy but at the same time not too hard or firm. You can also have them in a dried form or by broiling, baking, and grilling them. At this point, most folks probably just toss them out, as they're unpleasant to chew on when eaten raw and even more unpleasant to eat in … Want to stay up to date with this post? Instead of making oatmeal raisin cookies, make oatmeal fig cookies. 2) Dried Figs Help to Prevent High Blood Pressure: A dry fig contains 129 mg potassium and 2 mg sodium. Eating 2-3 dried figs soaked in water overnight is one of them. References. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. You can then eat your fresh figs whole, including the skin, or you can serve them with a tangy cheese like mascarpone or melted blue cheese. It was her love for food, health, and wellness that brought her to Organic Facts. unlocking this staff-researched answer. Calimyrna figs originated near the city of Smyrna in Turkey. Did you know you can read answers researched by wikiHow Staff? You can also add them as healthy additions to your oatmeal or sweet porridge. It is fairly easy to understand if a fig is appropriately ripe or not. According to studies, figs are very good for management of symptoms related to diabetes. Risk Associated With Figs . A person should always rinse fresh figs. They are most popular when dried, but fresh figs are also quite tasty. Figs vs. Deselect All. If the figs are unripe you can store them at room temperature. Apricots. Can I reuse the water that the figs soaked in overnight for anything? Last Updated: December 10, 2020 Plump up dried figs by boiling them in water for up to 10 minutes. Even thousands of years ago, figs were known to have both medicinal and nutritional properties. Figs are high in sugar, and when dogs eat too much sugar, even the natural, healthy sort found in figs… Whole, you can eat them like dried apricots or prunes. Anjeer ( Dried Figs) : 4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. They are famously delicious with blue cheese and salty aged cheeses. Apart from eating them as they are or soaking them overnight and eating them first thing the following morning, you can use them in different baked goods like cake, muffins, cookies, pies, and tarts. Improved digestion Dried figs, known as Anjeer, are rich in dietary fiber. You can also have baked goods that completely rely on the flavor of figs, rather than pairing figs with other fruits. Dried figs can be eaten in any form but it is recommended to soak 2 or 3 of them in water overnight to have it on an empty stomach the next day morning. Dried figs are are commonly eaten in replacement of in season figs due to the seasonally short fruiting period. Oh, what I … If you want to know more about their health benefits, read our article, 8 Amazing Benefits Of Dried Figs. If you intend to keep them for a longer period of time, it is advisable to refrigerate them as that would slow down the deterioration. Don’t press it too hard as ripe figs tend to be delicate and squishy. Dried figs are the dried forms of the fig fruit, which grows on the fig tree, scientifically known as Ficus carica. Trust me, and you would love the combination. Dried, gooey, and sweet, figs were one of the rare fruits and vegetables that were foreign to me in their original form. When comparing dried and fresh, the differences in carb and sugar content are slight. Butea (Butea monosperma) Palash Tree Health Benefits and Medicinal Uses . Irrespective of the color, the most accurate time to eat figs is when it’s ripe and that is an essential component to check before you choose a fig to consume. Reply. 6-Fig is an effective remedy to increase sexual weakness. You can use your fingers to gently remove the skin. Certainly. 1 teaspoon natural vanilla extract. I have a jar of dried figs. % of people told us that this article helped them. Enjoy as-is. Halved, you can make a delicious trail mix, and quartered they make a lovely addition to a fresh summer salad with homemade ranch dressing. You can enjoy figs on their own, or pair them with other foods, such as dairy products, spiced wine, or cakes. The excess can be blotted out gently using a tissue. But for the dried figs, we eat them in a few different ways. Soak the Dry Figs for overnight and eat it in breakfast, soak Figs increase in nutritions when soaked in water. If you want to eat a fresh fig, choose one that smells very sweet and gives slightly when you press on it to ensure that it’s ripe. Log In or Sign Up › 7 Comments Latest Jun 3, 2010 by lazylizard101. When shopping for dried figs, you will most often find the following three options: Black Mission, Calimyrna, and Turkish (often labeled Smyrna). Dried figs in particular may help relieve constipation. Storage. What Are The Different Ways To Serve And Eat Figs? You should use figs as fresh as possible. Yes, in moderation. When shopping for dried figs, you will most often find the following three options: Black Mission, Calimyrna, and Turkish (often labeled Smyrna). There are, as a result, many ways of eating figs. But the precise reasons behind this are less known. Figs last for: 3-12 Months: 1-2 Years: Indefinite: Chocolate Cherries last for: 2-3 Weeks: 6 Months: 1 Year (Opened) Pantry Fridge Freezer; Open Dried Fruit lasts for: 3-6 Months: 6-12 Months: 1* Years *Freezing is an indefinite form of storage and dried fruit, if properly sealed, can last for many years. 1 orange, zested and juiced. Eating too many figs may cause loose stools or diarrhea. Ripe figs can be green, brown, yellow, or deep purple. CREATIVE USES: Our tender and juicy Dried Figs make for a delicious and nutritious addition to a cheese platter, gift baskets, mix with granola & yogurt, add to your smoothies, bake, or like us, eat them straight out of the bag! There are many different fig recipes that we enjoy for fresh figs, or even canned figs. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Do you want the best of science-backed health & nutrition information in your inbox? 1 tablespoon brown sugar. An effective remedy for constipation is dried figs. You can also poach figs in water, simmer them with sugar until they thicken into a preserve, or mix them into your favorite baked goods. It's HARD working from home. Learn more... Figs have a mildly sweet taste and a notably sweet aroma. You can also add a handful of them in your yogurt to give it an interesting spin. Figs and prosciutto appetizer Photo Credit: Shutterstock. A date is a sweet and versatile fruit that can be used in a variety of dishes. All tip submissions are carefully reviewed before being published. PIERRE ROUGEY says: Thanks Michele for your explanation over dried figs, very helpful! Deselect All. Side Effects of Figs. It works much … Figs are known to be one of the healthiest fruits. Choose the best figs and wash them. You can also cut the fig lengthwise without peeling the skin and have it. Can I use dried figs that have been kept for two years and have become black? So to maintain the perfect level of iron in the blood, we should include iron-enriched food like figs. People mostly prefer to have them just as is, but you can enjoy by pairing them with other foods such as cheese, prosciutto, wine, and the like. Michele C. says: Thank you for the tip. Yes. She is also passionate about mental health and enjoys writing about it to educate more and more people about the same. To create this article, 18 people, some anonymous, worked to edit and improve it over time. Mix the dried figs into the batter of these flour-based baked goods before baking. You can also set them up in a fruit basket on a counter leaving sufficient space between each other, allowing the air to circulate between them, helping them to stay fresh and not spoil easily. You can eat them daily and also enjoy the multiple health benefits that the dried fruit offers. Avoid figs that are hard or ones that have deep rips or bruises. Goat cheese, arugula or other salad greens, and a nice balsamic vinaigrette make a wonderful combination. While figs offer a variety of potential health benefits, they also pose a number of serious risks to your dog if fed to them inappropriately. last updated - June 12, 2020 You can. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The kidneys usually filter this substance out, but unhealthy kidneys are unable to do so. Any ideas what I can do with them?? Dry Figs can be eat in any form, the best way to eat is in morning. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Although figs are not available throughout the whole year, dried figs are. This article has been viewed 932,147 times. Figs are of different varieties that come in various colors-green, yellow, purple, and brown. Read more! Just ensure to limit the quantity though. Including fibre rich foods is vital for maintaining a healthy digestive system, which in turn may prove effective in reducing chances of constipation. Those who wish to lose weight need to eat at least one fig daily. A piece of fig contains 47 calories and fat is 0.2gm. Although dates can be eaten both fresh and dried, dried dates are more common. 1 cup dried whole figs You could use fortified wine or wine that has been simmered with warm spices, like cinnamon, cloves, or star anise. This is one of the … While figs offer a variety of potential health benefits, they also pose a number of serious risks to your dog if fed to them inappropriately. But for the dried figs, we eat them in a few different ways. The easiest way to eat a fig is to simply wash the fruit, twist off and remove the top stem, slice it into half, remove sugar crystals, and savor the delicious taste. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. You can also use them as an ingredient to make bakery products, appetizers, salads, and desserts. While fresh figs are quite popular for their juicy, luscious texture, they are rather delicate fruits and are only available for a short time each year. An alumnus of St. Xavier’s College, Mumbai, Ishani Bose has worked as a reporter/features writer for several leading newspapers and organizations in India. Here is the step-by-step method to use lemongrass. How to get oil out of clothes? Fo diabetics, have dried figs in limited quantity but the beatuty is that you get a sweet fruit to have. Cook over medium heat, stirring, until the sugar is dissolved and the mixture is simmering. ✓ Evidence Based. For tips on eating dried figs, read on! Risk Associated With Figs . Any recipe using dates and dried apricots can be replaced with dried figs to give you more nourishment. If you don't own one, cookie sheets lined with slightly smaller wire racks make oven-drying a straightforward task. Soaking them in water makes them more nutritious. The inadequate level of iron, red blood cells and oxygen cause anaemia in human being. You can eat dried figs just the way they are like you would a cashew or an almond. Rinse them under cool water and softly wipe them dry and clean with paper towels. 10 Benefits of Eating Dried Figs - Figs have many health benefits and are the earliest fruits man grew. Just wondering why dried figs are so hard to eat? Dried figs are made by either drying in the sun, or through a dehydration process to remove excess water, leaving behind a fiber -rich, nutrient-dense snack. Figs are a great substitute for dates, given their low sugar content but with just as good a flavor. Figs can be enjoyed fresh or dried. Eating 2-3 dried figs soaked in water overnight is one of them. How do you know when a fig is ripe to eat? Alongside the fact that dietary fibre is one of various constitu. In Indian climate, it is advisable to store dried figs in the refrigerator. If yes, please share your email to subscribe. How to use: • Take 4-5 fig fruits. Including fibre rich foods is vital for maintaining a healthy digestive system, which in turn may prove effective in reducing chances of constipation. Log In or Sign Up to comment Posting Guidelines | FAQs | Feedback. Use as a garnish. Furthermore, she has completed an online course on “The Science of Wellbeing” by the Department of Psychology, Yale University. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Anything you can bake in the kitchen can be added with chopped dried figs. By signing up you are agreeing to receive emails according to our privacy policy. Whole, you can eat them like dried apricots or prunes. Figuring Out Dried Figs. They were the food of the Gods for good reason. Consult with your doctor before eating figs if you have had serious kidney problems in the past. Eat dried dates for an easy snack. Dates are the fruit of the date palm tree and more of an oval shape. I didn’t know what a real fig looked like, let alone how to eat fresh figs. Images are provided by Shutterstock & our contributors. Rich dairy products, like mascarpone and crème fraiche, also work well with the flavor of figs. Dried figs in particular may help relieve constipation. Mix with other fruits. Dried figs are loaded with iron, which is the key component of haemoglobin. One study found that eating just two medium dried figs caused a significant increase in antioxidant activity in the body. Halved or quartered figs make an appealing garnish for cakes and similar desserts. Figs may be mushy, soft, and yielding in texture, but their juicy, saccharine, honeyed deliciousness is what makes them a unique treat. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. 1/2 teaspoon ground cinnamon. The entire list of reference links is also provided at the bottom of the article. January 19, 2017 at 1:36 pm. 1 tablespoon brown sugar. If dried figs become too hard, soak them in water to reconstitute them. 1 cup dried whole figs A few small scratches are fine, however, since these will not affect the taste or quality of the fruit. Add chopped dried figs to oatmeal or yogurt for a quick, nutritious breakfast. Figs have a variety of potential health benefits. Poached figs are often served with yogurt, rich dairy products, or frozen desserts. Melt a piece of blue cheese into the fig. Dried Fig Red Wine Jam Easily Good Eats red wine, dried figs, lemon juice, water, ground cinnamon, sugar Dried Fig and Walnut Granola The Peach Kitchen dried figs, quinoa, coconut oil, honey, walnuts, rolled oats and 1 more Include your email address to get a message when this question is answered. This way, you will be able to relish the sweet interior first when you eat it. They contain oxalates, a natural substance that can be harmful when it builds up in the body's blood. Soak 4-5 figs in milk overnight and eat in the morning to overcome weakness. Helps losing weight Figs are low in calories too. In Indian climate, it is advisable to store dried figs in the refrigerator. So, while the fresh figs may have 10 more calories than the dried, you’d need to eat five dried figs to get the same volume of food as one fresh fig. Poached figs: This is a good way to eat figs. Our articles are evidence-based and contain scientific references, fact-checked by experts. If you don’t wish to have figs as a whole, then here are a few ways in which you can serve and eat them. Curcumin can also limit weight gain. The easiest way to eat figs is in their raw form. 1 teaspoon natural vanilla extract. Figs are high in sugar, and when dogs eat too much sugar, even the natural, healthy sort found in figs… You could make a fig tart or bake chopped figs into a pound cake or yogurt cake. A study carried out by the…. Smash a whole fig on toast or in a nut butter sandwich for a no fuss jam-like effect. Dried figs are chock-full of bioactive compounds and antioxidants that slow down aging and boost immune function. Replace other dried fruits with dried figs. Figs are healthy no matter how you consume them. Therefore, it can be a great snack for people who are trying to lose weight. To do so, use... Use it in baked products and desserts: You can use figs in baked products like … All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Remove the stems and cut a small "x" shape in the top of the fig. If you want to know more about their health benefits, read our article, 14 Nutritional Benefits Of Figs Or Anjeer. This spicy root is also good for mitigating obesity and relief from menstrual pain. When the surface on the fruit becomes foamy the fire is lowered and the figs are punctured with a stick. Anjeer halwa on the other hand is commonly made during the festival of Navaratri. You can eat figs with their skin as it is edible. They might even help you lose a few pounds. You can soak dried figs in water or fruit juice overnight. Calimyrna figs originated near the city of Smyrna in Turkey. Avoid using a brush to clean the dirt, instead, use your hands to gently scrape the dirt off. They work especially well on cakes made with rich frostings, like cream cheese frosting, or on cakes flavored with nuts, like an almond cake. Always use scissors or pruning shears to make clean cuts. Benefits of Anjeer. Firstly, dried figs are rich in dietary fibre so in the instance where you wish to improve your digestive health, in cases such as constipation or Irritable Bowel Syndrome, dried figs may assist you with that. Since figs are so delicate, you should never scrub them with a vegetable brush. This wikiHow will offer you some guidelines on the best ways to eat a fig. You can have them both fresh and dried. They can be stored in the refrigerator for 2 or 3 days after harvest but will begin to spoil past that point. Eat these soaked figs at any time of the day. February 8, 2017 at 2:57 pm. Let us take a look at it in great detail below. Dip fresh or dried figs in melted dark chocolate for an earthy, bittersweet dessert. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Eat-a-Fig-Step-1-Version-3.jpg\/v4-460px-Eat-a-Fig-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/99\/Eat-a-Fig-Step-1-Version-3.jpg\/aid2556639-v4-728px-Eat-a-Fig-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"