Raw. 10 grams carbohydrates. On a recent trip to Thailand I was served several salads topped with some unidentified spiralized vegetable, and was quickly won over.. Too much confusion, so – just give me my kabocha squash They are a … The latter is 2.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Personalized health review for Squash, Kabocha: 20 calories, nutrition grade (A), problematic ingredients, and more. The beauty of the Kabocha is that it is such a ‘sturdy’ veggie, it holds up to a little gentle cooking without being stripped of its nutrients. Vegetable. Log In. The raw kabocha squash nutrition profile boasts a good amount of several important nutrients, including fiber, vitamin C and vitamin B6, along with a low amount of kabocha squash calories. Kabocha squash is a surprisingly awesome raw food I've come to love. Sign Up. One serving contains 0.1 g of fat, 1 g of protein and 12 g of carbohydrate. Free online calorie counter and diet plan. Calories per serving of kabocha squash soup 38 calories of Coconut Milk Light Trader Joe's, (0.25 cup) 30 calories of Kabocha Squash, (0.50 cup) 15 calories of Onions, raw, (0.25 cup, chopped) 10 calories of Olive Oil, (0.25 1tsp) 5 calories of Chicken Broth, (0.50 cup (8 fl oz)) 4 calories of Granulated Sugar, (0.25 tsp) There are 40 calories in 100 grams of Kabocha Squash. : Calorie Breakdown: 2% fat, 89% carbs, 9% prot. To roast the kabocha squash, preheat the oven to 400° F. Line a baking sheet with foil and cut the squash in half lengthwise. Learn the good & bad for 250,000+ products. Scoop out the seeds and stringy insides and then cut each half into three wedges, making sure that each slice is uniform. Kabocha Japanese Pumpkin Squash * Kabocha Squash | Japanese Pumpkin. Lose weight by tracking your caloric intake quickly and easily. One cup (about 116 grams) of winter squash nutrition contains the following: 39 calories. A third of a cup of Kabocha squash is only 30 calories, but it provides 30% of your RDA of vitamin C and 70% of your RDA of vitamin A. Kabocha calories for 225g (1/4piece) is 110Cal at 49Cal per 100g serving size, rich in Vitamin K and Folate, Kabocha (Vegetables) is also known as Japanese Pumpkins / Kabocha Squash, and has a diet rating of 2.5, 3 for filling, and 3 for nutritional value. Organic Kabocha Squash Trader Joe's 2/3 cup 30 calories 8 grams carbs 0 grams fat 0.5 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 3 grams sugar 0 grams trans fat grams cup About Food Exercise Apps Community Blog Shop Premium. Though you can eat butternut squash raw, this winter squash is commonly roasted or baked. Squash, raw, butternut, winter contains 45 calories per 100 g serving. : Calorie breakdown: 0% fat, 88% carbs, 12% protein. 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