The chain has soups, salads, and bakery items but is most known for its sandwiches. But there are still some less-than-healthy options lurking on the Panera menu. Employ our guide in order to avoid ordering blind—and ordering bad. With the dressing alone, you have more options than you might realize. Many of these options can be quite filling even without the bread, croutons, and tortilla chips. A proclaimed former Panera worker started an AMA thread on Reddit and had this to say when someone asked about what to never order: "Anything with feta. Panera Bread's menu looks like a lot at first glance. I know Panera Bread gets a lot of hate on Reddit for price, quality, etc., but I happen to work for them and have been there full-time for over a decade (roughly 10 hours a day). Panera Bread Company — Panera, for short — is a fast-casual chain with over 2,000 locations across the United States and Canada.. The beauty of Panera's laid back dining style is the ability to customize any order to your liking, which means the calorie cutting power is in your hands. In this case we have an extensive amount of information online for all of Panera Bread’s products. With a wide array of salads, soups, and grain bowls on its menu, the healthy options at Panera are a far cry from the deep-fried fare you typically see at fast food and “fast casual” restaurants. I can tend to be a tad on the picky side when it comes to food, so the first time I went I got the pick two with a chicken caesar salad and chicken noodle soup. You can ask for "light" or "on the side" salad dressing to make sure your lettuce isn't swimming in added calories and fat. Summaries- Nutrition (“whole” serving): 180 calories salads soups & mac extras allergen information mac & cheese soup broccoli cheddar 1540 cal mac & cheese turkey chili 700 cal tomato basil cucumber salad sm 380 cal/serves 5 sm lg 750 cal/serves 10 soup for a group 220–830 cal seasonal fruit bowl 390 cal/serves 5 lg 790 cal/serves 10 mac & … In case you end up at Panera Bread, order a bunless sandwich, a low-carb salad, or even soup. Feta cheese is apparently not the chain's strong suit. Some options are low in carbs even without customizing. Speaking of salad toppings, there is one in particular that you might want to steer clear of at Panera. "Next time you order it, ask them to put it … After that review The #1 Worst Menu Option At 41 Well-liked Restaurants to retain yourself "It'll change your life," the employee wrote. A little late on this post, but.. For a first timer who isn't sure what to get, the "You Pick 2" is definitely a good option. Go to their website; On the main menu hover over “Menu Items” and select Salads; Find and click on “Seasonal Greens Salad.” Here you will find the nutrition details and ingredients. I'd never been to a Panera Bread, so what better way to experience the chain than by ordering every sandwich to figure out the best one? ; The chain boasts everything from soups to salads to sandwiches. To navigate Panera’s menu, check out the Nutrition info available on their menu. And then there's the bread, too. In a 2017 Reddit AMA, a Panera Bread associate recommended requesting heated-up tomato basil bread. Comfy couches, free WiFi, and even a fire crackling in the hearth—a visit to Panera Bread is like stopping at your best friend's house for a bite on your way home…but don't get too cozy.
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