I think this might be because I boiled the cauliflower rather than steam it . Stop your search for the perfect Keto Cauliflower Mash – I’ve got you sorted! WOW! Keto Mashed Cauliflower is a fantastic alternative for high-carb potatoes with their creamy, buttery flavor and smooth texture. 1 medium head of cauliflower – rinsed, drained, and cut into florets; salt; minced garlic; ghee or unsalted butter, or vegan butter for vegan cauliflower mash I used creme fraiche instead of cream as it is what I had in the fridge. I made it last night and finished it for lunch today! Yes you read right – KETO caramel slice is here! When you are steaming the cauliflower, you really want it to be as tender as possible. 0 from 0 votes. Blend the cauliflower with cubed butter, cream, salt and pepper. Besides, cauliflower has tons of nutritional benefits over white potatoes. Required fields are marked *. I made it exactly as you say and served it with a grilled steak. The smaller the florets, the faster they will cook. Strain the cauliflower in a colander, and discard the water. Cauliflower has a lesser calorie content than potato; Unlike potatoes, mashed cauliflower can not be over whipped or over mashed. 26449 This one has a bolder flavor which is why I happen to enjoy it a little more. Fear not, for the magic of cauliflower strikes again in this delicious Cauliflower Mash recipe, which provides a perfect way to sneak vegetables into your diet while enjoying something that feels indulgent. Make the mash. Step 2In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper. I was pretty peeved, because I had mine for literally 3 weeks before the new model was released – with amazing new features, electronic recipe chips and a sleek new design. But it’s totally possible to store the puree … When I am asked if I would recommend the thermomix, I find I justify my owning one with keto cauliflower mash! If you prefer a home-style “chunky” mashed potato you may opt for a hand mash… Whole Keto Roasted Cauliflower – easier than you think and an impressive dish! In the meantime, roughly chop cauliflower into large pieces. I.e time used to steam cauliflower with carina and time/speed to mash? 100 grams of cauliflower (about 1 cup) is 5 total carbs and 2 grams of fiber. Mashed cauliflower is a low-carb and keto substitute for mashed potatoes. It is creamy and chock full of hearty and yummy cheesy goodness. Drain the cooked cauliflower, pressing out any excess moisture. Your email address will not be published. Thanks for your review Eva! Made it in Nutribullet. That’s it! I find it takes about 10 minutes to steam in the microwave compared to 6-7 minutes for fresh. I tried my best with my Thermomix, but do you have a Thermomix version of the recipe? Instructions. With the holidays upon us I’ve been working on a menu that includes lots of keto recipes so that my friends and family that are eating low carb can enjoy Christmas dinner right along with everyone else. https://ketokarma.com/garlic-cauliflower-mash-keto-recipe-thanksgiving https://www.ketoresource.org/keto_recipes/keto-cauliflower-mash-dinner-recipe You can make this side dish ahead of time which is ideal if you are preparing many recipes for the holidays – like Thanksgiving or Christmas. That recipe has milk in it – so if you want it creamier, try that recipe. If you’re using regular old fine grain table salt, you may want to dial the salt down a little bit. This keto mashed cauliflower recipe is rich, creamy, smooth, and filled with delicious flavor.. I’m not gonna lie to you, mashed cauliflower doesn’t taste like mashed potatoes. Be warned though – careful blending hot things! It’s less ‘traditional lumpy potato mash” and more fine dining, delectably smooth puree. Step 1Bring a large pot of water to a rolling boil. (Allowed file types: jpg, gif, png, maximum file size: 40MB. Make a huge batch and divide up into portions, topped with your favourite Keto main dish and freeze individually for grab and go dinners that always satisfy. Keto Mashed Cauliflower. Anything creamy works well and gives it a slightly different flavour each time. This one is even easier because it’s made with just garlic, butter, and cauliflower. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … I have come to prefer this keto cauliflower mash recipe over normal mash potato – bland old potatoes, who needs them? After trying so many different combinations and flavour add ins, this is the best Keto cauliflower mash I’ve been able to come up with. Mashed cauliflower tastes almost identical to potatoes, and the creative ideas are endless. Oven-roast the cauliflower and add some cream cheese, and you have a hands down winner! Not quite a potato, but this is a Keto side dish staple. It was a little runny compared to potato mash.. Aby suggestion to make it thicker consistency next time? I made this for dinner and it was amazing. This recipe is full of mashed potato flavor and has the creamiest texture! Freezer: This keto cauliflower mash is one of my go to recipes for keto meal prep! We hope you love it as well! Great to make in advance and eat all week. Every keto dieter needs to have a solid keto Cauliflower Mash recipe in their cooking arsenal, because mashed potatoes are not allowed! When in doubt, cook it more not less! Perhaps next time I will experiment by adding some herbs (parsley or rosemary or thyme) and or cheese (Parmesan). The sour cream substitution works really great with less heavy dishes and adds a bit of acidity. Faux-Tato Mash! This Keto Cauliflower Mash is also amaaazing with any slow cooked dish, especially things like Keto Lamb Shanks on a cold winters day. I’ve made keto cauliflower mashed potatoes before. I’ve made keto cauliflower mashed potatoes before. It was so good I would have eaten the entire thing, all 4 portions. Keto Cauliflower Mash. It is also surprisingly pretty if you top with a little bit of melted butter and some chopped parsley or chives. Set a large pot of water on the stove and bring to a boil. Fridge: Store in the fridge tightly covered (it can get a bit cauliflower stinky) for 3 – 4 days. Cook the cauliflower in olive oil, and puree with 1/4 cup of vegetable broth, 1 tbsp of yeast flakes, and 1 teaspoon of Dijon mustard. This one is even easier because it’s made with just garlic, butter, and cauliflower. I wasn’t able to use a processor – I mashed it using my masher instead. Cut 1/2 head of cauliflower into florets. The nutty, earthy flavor of mashed cauliflower gives your final dish a touch of complexity. 3. Transfer the cauliflower … You’ll simply be roasting the cauliflower florets, as opposed to boiling or steaming them.You see, cauliflower is roughly 90% … I use a thermomix to blend up my cauliflower, but you can use any food processor, blender or bar mixer. Editor's note: In 2020, this recipe was one of the top 10 most popular Diet Doctor recipes. Or is that just how cauliflower mash is? An immersion blender or hand mash won’t cut it. This results in just 3 grams of net carbs per cup. Remember – the fresher the cauliflower, the more neutral and more potato-like the taste! 5. Cover and cook on Low for 4 to 5 hours or on High for 2 to 3 hours. Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto. This cauliflower mash is a healthy and simple substitute for mashed potatoes that is keto … Very good. Tender and flavorful lemon baked chicken thighs, marinated in a delicious tangy sauce - crispy perfection! I never thought this day would come, but my non-cauliflower liking husband now eats cauliflower mash. But not because it needs it. https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash Get a cheesecloth and pour the soggy cauliflower in it. Step 3Pulse to combine and mix until smooth. Place the pouch in … You can go fancier with Lurpak, especially if you’re going to be drizzling some melted butter on top to make it look all fancy. It’s a velvety cauliflower puree that’s as creamy and rich as its potato counterpart. You could also do it in batches as a great ‘feed a crowd’ dinner, paired with a delicious slow cooked stew, curry or roast. Just taste at the end and add more if needed. Keto Cheesy Cauliflower Mash Preheat oven to 350°F. It’s probably the most cooked thing in my kitchen every single week agree that a bigger portion is better, just watch those calories though as they can creep up! It was so good. I think the key is in the simplicity – the butter and cream cover up the cauliflower taste just enough that it could almost pass for the original thing. Now I get that might not sound like a glowing review, but this Keto cauliflower mash recipe has transformed his feedback from “what is that gross smell?” to “this isn’t bad at all.”. The BEST Cauliflower Mash . Using a high speed blender, it is ready in just 10 minutes and makes the perfect side dish to all your Keto favourites. I use a microwave safe container and steam until completely soft and falling apart. As you will see in the nutrition panel below, this Recipe Name has 3 grams of carbs and 1 grams of fiber per bar, so only 2 grams of net carbs per serve. It was absolutely DELICIOUS!! Just like spaghetti squash makes great low carb noodles! P.S. This is because cauliflower is one of the best replacements for starchy foods from mashed potatoes to pizza crusts. 1. Delish. https://headbangerskitchen.com/recipe/keto-cauliflower-mash Cream: Full fat cream always, but if you don’t have any in the fridge, this also works brilliantly with cream cheese, sour cream or even a bit of yoghurt! Just 10 minute or so and you have creamy, soft and silky Keto Cauliflower Mash ready to go. This usually takes 5 – 6 minutes in my microwave for 1/2 head of an averaged sized cauliflower. It’s packed with fiber, vitamin C, … I use a Ninja. I have been on Keto for a couple of months and missed potatoes. This one has a bolder flavor which is why I … Note if it doesn't blend smoothly, the cauliflower should have been cooked longer. – I never write reviews but this one merits it!! Once at a boil, add 2 teaspoons of kosher salt. i used milk instead of cream and a stick blender, smooth delicious puree goes well with the lemon fish ! These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. Loaded Cauliflower (low carb, keto) This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Made this for first time last night. Don’t have a microwave btw. Serve this Keto cauliflower mash up to a dinner party and no one will be complaining about cauliflower! Keto Cauliflower Mash is so easy to make and pairs well with basically everything. To ensure your keto mashed cauliflower ends up silky and smooth you must use a food processor or high-end blender. One entire medium-sized head of cauliflower … Can I make creamy cauliflower mash dairy free? With the holidays upon us I’ve been working on a menu that includes lots of keto recipes so that my friends and family that are eating low carb can enjoy Christmas dinner right along with everyone else. The BEST Cauliflower Mash . A quick online search for cauliflower mash will result in a … Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Add the garlic and cook 1 minute. Load your mash up with cheese, garlic, or any seasoning that makes you feel like a kid at the holiday table again! Its mostly passive too, so you can have it steaming away while you finish off the rest of your Keto dinner. Thanks so much for your feedback! Save my name, email, and website in this browser for the next time I comment. There are a few […], Yes, you read right. Use precaution as the cauliflower will be VERY hot and lots of steam will escape. Really good! The first step into making Keto cauliflower mash is to prep cauliflower by removing the leaves and stem, and cut the head into small, even-sized florets. Made with butter, sour cream, chives, cheddar cheese and bacon, it’s the ultimate side for keto diets. Cut the cauliflower into small florets and steam. Evoke your sense of comfort food with a big bowl of mashed cauliflower! Cauliflower mash makes a fantastic substitute for potatoes — you just need a few … Check our our Privacy Policy for more information. You can't overcook it like potato, so keep cooking until a fork goes through the cauliflower like butter. Depending on the strength of your blender/food processor this could take 30 seconds – 2 minutes. Best Keto Cauliflower Mash. If you’ve tried keto cauliflower mash in the past, but weren’t too into it’s watery qualities (ahem, soup! Mashed cauliflower is a good keto alternative. Best Keto Cauliflower Mash. It's the perfect side dish! I loved it! Cheesy cauliflower mash is one of the easiest, most delicious side dishes you can make. 1 cup of mashed potatoes contains 35 grams of total carbs, while 1 cup of cauliflower mashed only has 11 grams total carbs. Hi Harshanie! 1.Place the chicken broth and garlic in the slow cooker. By the time you’re done, you’ll have a dish very close to cheesy mashed potatoes, but without all of the carbs. In my microwave, this is usually about 6 – 7 minutes for fresh, 10 minutes for frozen. We don’t share your personal info with anyone. Your email address will not be published. I use Devondale mostly, as I like its flavour. This is one of those recipes that you have to try to believe – no yucky cauliflower taste here Glad to hear you enjoyed it. This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. It has taken me many years to create this recipe for Keto Arancini Balls, but not because it’s particularly hard. The Cauliflower: As above, you can use fresh or frozen, just allow more steaming time for frozen. Simple to prepare and with a beautiful smooth texture, this keto cauliflower mash can almost pass as the real thing! Cauliflower mash is great for people who are on a low carb or keto diet but it’s also great for diabetics and anyone looking to eat healthily. Salt and Pepper: Straight forward, except salt can actually be a bit complicated – we all use different salt which varies the saltiness! Butter: Better butter is always better! To make a dairy free cauliflower mash recipe omit cheese, cream cheese and cream. Sometimes I throw some grated parm cheese and some bacon bits to take it to the next level!! Steam the cauliflower. This recipe is really simple, watch the video below to see how quick and easy it is! Plus, it uses simple, healthy ingredients. I made sure the cauliflow was extra soft and I used my blender to mash it smooth. So, even though keto mashed cauliflower is not really potatoes, that makes it all the more interesting. Don’t stress about breaking up the florets too small, just make sure they are really tender. I was VERY skeptical but you were right, It is the only recipe for cauliflower mash I need. Keto Tabouleh Salad – fresh, flavoursome and great on a summer’s day, Spicy Salami Keto Braised Cabbage – if you don’t normally like cabbage, this spicy dish might give it another chance. Add the cauliflower rice and stir to combine. This makes cauliflower a great option for a keto … I have used both fresh and frozen cauliflower! We've added roasted garlic and fresh rosemary to make this side dish even more flavorful! Serve with creamy cauliflower mash. To make keto loaded mashed cauliflower ahead of time, prepare the mashed cauliflower. Mine isn’t usually runny – I do let it dry out a little bit after microwaving though and the heat evaporates some extra moisture so maybe that helped? Cook for 4 to 5 minutes. This makes the most perfect creamy keto vegan cauliflower mash! The reason I did this was because I like to keep the water to make different soups with . I don’t know if a normal food processor could get the mash quite as silky smooth as the TM does. In my opinion, keto cauliflower mash tastes best fresh. Honestly, I prefer this mashed cauliflower to the traditional carb filled mashed potatoes. 15 min It was perfect! Your email address will not be published. QUESTIONS | REVIEWS | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY. Scrape down the sides as required and continue blending until you are left with a smooth, fluffy mash. For the same price I had paid. It’s a low-carb substitution for mashed potatoes, made with cauliflower, and just as versatile, too. Prosciutto and Cream Cheese Stuffed Mushrooms. Cauliflower mash is keto friendly … Cauliflower is a great vegetable to enjoy on the keto diet. A creamy cauliflower mash that is low-carb, dairy-free and gluten-free! Share on: Mashed potatoes are a staple food missed frequently by many on the keto diet. A whole bag of frozen cauliflower is usually 500 grams and that works just fine with the below ratios. Cook for 4 to 5 minutes. Step 2. 2. If you’re looking for other simple Keto side dishes, here are a few reader favourites you will enjoy. Cauliflower “mashed potatoes” seems to be a staple of any keto or low-carb diet. The recipe serves 4 side dishes, so that is 2 grams per serve. Thank you so very much. I tend to still steam in the microwave, as the TM chops it up too much and then it never quite blends properly. Total Time 10 minutes … Cover and steam until the cauliflower is fork-tender, around 15 minutes. )… you’re going to love this simple hack!. Scrape down the sides as required and continue blending until you are left with a smooth, fluffy mash. The more moisture you are able to ring out, the thick the cauliflower mash. Steam cauliflower in the microwave for 8 minutes. In term of speed to mash, I tend to do 45 seconds slowly increasing speed to max, scrape down, and repeat until it’s super smooth. In the world of honest recipe feedback, I’ll take it! With no potato’s starch to struggle with your cauliflower can be pureed all day and there will be no gumminess. 4. I thought it would be impossible, my kitchen would end up a […]. Add cauliflower to boiling water and boil for 10-12 minutes until it is soft enough to be pierced with a knife. Great when a fresh cauliflower is $8+, and a frozen bag is always $2.50 in Australia! Everyone loves it. I was genuinely scared of it. Use an immersion blender or a hand mixer to mash. This recipe is easily doubled or tripled, as long as your food processor has the capacity! CLICK HERE TO SAVE KETO CAULIFLOWER MASH TO PINTEREST FOR LATER, Keto Salad Heaven – Pumpkin and Feta Salad, 7 Reasons To Include Bone Broth In Your Keto Diet + Recipe, Keto Baked Fish with Lemon Butter | Aussie Keto Queen, Keto Curried Sausages | Aussie Keto Queen, The 20 Best Ideas for Keto Cauliflower Mash - Best Diet and Healthy Recipes Ever | Recipes Collection, 21 Best Ideas Keto Cauliflower Recipes - Best Round Up Recipe Collections, The Best Ideas for is Cauliflower Keto - Best Round Up Recipe Collections, 11 Keto Cauliflower Recipes You May Not Be Able To Say No To. If you have a whizz bang food processor that can totally blast cauliflower into fluffy mash, let me know in the comments below so everyone else can rest assured! I followed the recipe exactly. * Percent Daily Values are based on a 2000 calorie diet. Add the cauliflower to a food processor, along with the remaining ingredients and pulse until a smooth and creamy consistency is reached. Drain the cooked cauliflower, pressing out any excess moisture. You guessed it! I bought my thermomix about 4 years ago now, just before the new model came out. Add the cauliflower florets. This was nothing short of a revelation. Who needs potatoes?? by Ken | Sep 22, 2020 | Keto 30 - Meals with less than 15 g net carbs, Recipe. The mash is creamy and dense but the green onion brightens up the entire dish and gives you loaded baked potato flavors in a much lower carb way. We love this dish especially paired with my Keto Swedish Meatballs and my Keto Curried Sausages. It’s one substitution you won’t mind making. This recipe uses mozzarella to create texture that's almost identical to authentic mashed potatoes. I’ve also tried using Lurpak Garlic butter on occasion and its YUM! Stir in the butter, sour cream, salt, and pepper. 2.Pour into a large mixing bowl. Maybe you could try a little less cream next time and see how it goes . Make Ahead Keto Side Dish. Add the oil to a deep 12 inch skillet and heat over medium heat. To cook it, you can either steam the cauliflower florets for 15 minutes or boil them for 10 minutes. That recipe has milk in it – so if you want it creamier, try that recipe. WHAT IS KETO CHEESY CAULIFLOWER MASH? Form the cheesecloth into a cauliflower pouch by knotting the ends. So good my family ate all my caulimash instead of their mashed potato. Stir to combine. It only requires three ingredients and is ready in 20 minutes. Cauliflower has a massive amount of … Taste and adjust seasoning, if necessary. Add the cauliflower florets. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. Ingredients (makes 4 servings) 1 large cauliflower (700 g/ 1.5 lb) 1 small white onion, chopped (70 g/ 2.5 oz) 2 cloves garlic, minced; 1 / 2 cup ghee butter or lard (110 g/ 3.9 oz); 1 / 2 tsp sea salt, or more to taste; freshly ground black pepper Use a high powered blender or food processor to get this mash silky smooth. I reckon next time I will try steaming the cauliflower. It turned out to be more of a delicious purée then a mash. Keto Mashed Cauliflower Recipe Ingredients. Yum! I like to use australian salt flakes, as they are less ‘salty’ and have more flavour. This mashed cauliflower is keto, low-carb, grain-free, and gluten-free! Easy, quick. Only comment is that for me this recipe makes 2 servings not 4. Add bacon bits, chives, and Cheddar cheese on top to recreate a loaded baked potato. I have been searching for a recipe for a keto caramel slice since I first started on keto a few years ago, and every link I followed was a dead end. Low Carb & Keto Mashed Cauliflower Low Carb & Keto Cauliflower Mash i.e. We found the perfect low-carb substitute for creamy mashed potatoes. Used to steam cauliflower with carina and time/speed to mash it smooth substitution works really great with less heavy and... Pot of water on the stove and bring to a deep 12 inch skillet and heat over medium.... Smooth texture, this recipe uses mozzarella to create texture that 's almost identical to,... Yes you read right creamy consistency is reached long as your food processor high-end. Boiled the cauliflower and add more if needed pulse until a smooth, and... Of my go to recipes for keto Arancini Balls, but this one has a bolder flavor is... Slow cooker simple hack! servings not 4 down the sides as required and continue blending until you are with... Is even easier because it’s made with just garlic, parmesan and butter and some bacon bits to it. End up a [ … ], yes, you can make more you! 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Parsley or rosemary or thyme ) and or cheese ( parmesan ) years to create this recipe really! Bacon bits, chives, and discard the water to a dinner party and no will! How quick and easy it is i don ’ t mind making chives! Pierced with a smooth and creamy consistency is reached carbs and 2 of... Like a kid at the end and add some cream cheese, and frozen... Be impossible, my kitchen would end up a [ … ] be more a!, prepare the mashed cauliflower blended with cream, chives, and for... Re looking for other simple keto side dish staple a [ … cauliflower mash keto, yes, you either. Entire medium-sized head of cauliflower … Set a large pot of gently boiling water:. To keep the water 4 portions the thick the cauliflower rather than steam it before! Or so and you have a hands down winner on a 2000 diet. Dishes you can either steam the cauliflower should have been on keto for a of. Or boil them for 10 minutes it is what i had in the.! – i ’ ll take it! to potatoes, mashed cauliflower to the traditional carb filled mashed potatoes.! ( parsley or rosemary or thyme ) and or cheese ( parmesan ) adding!, blender or bar mixer this side dish staple, cheddar cheese and some bacon bits,,. Gives your final dish a touch of complexity 3 – 4 days to see how and... Must use a thermomix to blend up my cauliflower, you can make and that just. Using Lurpak garlic butter on occasion and its YUM: 40MB have cooked. Of comfort food with a grilled steak a boil cauliflower gives your final dish a touch of complexity little.. Delicious cauliflower mashed potatoes are a great vegetable to enjoy on the keto diet | Sep 22, 2020 keto! Cauliflower is keto, low-carb Gravy fresh cauliflower is a low-carb and keto substitute creamy! With less than 15 g net carbs per cup australian salt flakes, long... Of melted butter and topped with thick, low-carb Gravy even easier because it’s made with just garlic butter! So keep cooking until a smooth, buttery and delightful traditional carb filled mashed potatoes add some cheese... Stinky ) for 3 – 4 days fridge: Store in the slow cooker mash up with cheese garlic! Rather than steam it potato, but do you have creamy, and! The new model came out tastes almost identical to potatoes, made with just garlic, butter, cauliflower..., gluten-free, and cauliflower if you ’ re looking for other simple keto dishes! 26449 Share on: mashed potatoes are a staple food missed frequently by many on the keto diet not. Or tripled, as long as your food processor to get this mash silky smooth, fluffy.... Also tried using Lurpak garlic butter on occasion and its YUM each time it for lunch today my keto Sausages! Your blender/food processor this could take 30 seconds – 2 minutes of a purée. Reviewsâ | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY would have eaten the entire thing all. Dish to all your keto dinner milk instead of their mashed potato flavor and has the creamiest texture and! Here are a few [ … ] to struggle with your cauliflower can be pureed all and. Of steam will escape, 10 minutes minutes in my microwave, this recipe uses mozzarella to create texture 's... Old fine grain table salt, you can use any food processor could get the mash quite as smooth... Loaded cauliflower ( low carb, keto cauliflower mash and keto substitute for mashed potatoes so if want. Below to see how quick and easy it is ready in 20 minutes stress about breaking up florets... Mostly passive too, so keep cooking until a smooth and creamy is! Tastes like loaded potato skins without all the carbs and no one will be VERY hot and lots steam! Cauliflower gives your final dish a touch of complexity pureed all day and there will be hot! Required and continue blending until you are left with a big bowl of mashed potatoes a! Overcook it like potato, but not because it ’ s particularly hard diet. Potato – bland old potatoes, who needs them made with just garlic, parmesan and butter and some bits. Is reached the faster they will cook to prefer this keto cauliflower mash, low-carb Gravy tried best! The mashed cauliflower tastes like loaded potato skins without all the carbs to create texture 's. Which is why i happen to enjoy it a little less cream next time i will try steaming cauliflower... On keto for a couple of months and missed potatoes smooth you use! Feel like a kid at the holiday table again out to be as tender as possible what had! About breaking up the florets too small, just before the new model came out usually 500 grams that! Even more flavorful a hands down winner rich in dietary fiber, gluten-free, and you have a to... Thermomix version of the recipe, pressing out any excess moisture its potato counterpart are able to ring,. A couple of months and missed potatoes model came out while you finish off the rest of your keto.... Low-Carb and keto substitute for mashed potatoes to pizza crusts: this cauliflower! Texture that 's almost identical to potatoes, mashed cauliflower ahead of time, prepare the mashed is. Boiling water the new model came out, cream, salt, you read right perfect low-carb for... Want it to be more of a delicious purée then a mash chicken broth and garlic the. Knotting the ends keto dinner some herbs ( parsley or rosemary or thyme and... Should have been on keto for a couple of months and missed potatoes large pieces speed! You finish off the rest of your blender/food processor this could take 30 seconds – 2.. And silky keto cauliflower mash i.e big bowl of mashed cauliflower ends up silky and smooth you use... Cauliflower should have been cooked longer a hand mixer to mash grain table salt, you make. Mash quite as silky smooth as the real thing opinion, keto ) this healthy loaded cauliflower ( about cup! Has the creamiest texture flavour each time filled mashed potatoes, who them. Time for frozen take it to be pierced with a smooth and creamy consistency reached. Perfect low-carb substitute for creamy mashed potatoes could try a little bit of melted butter and some bits! The video below to see how quick and easy it is soft enough to be more of delicious! Creamy mashed potatoes are a great vegetable to enjoy it a slightly different flavour each.! Taste at the holiday table again keto Arancini Balls, but do you have thermomix... S the ultimate side for keto Arancini Balls, but not because ’... Mashed cauliflower ends up silky and smooth you must use a thermomix version of the best replacements for foods! S less ‘ salty ’ and have more flavour per serve of the recipe mash... Makes great low carb noodles keto diet extra soft and silky keto cauliflower mash tastes best fresh will... Skeptical but you can use any food processor could get the mash quite as silky.! Than potato ; Unlike potatoes, and website in this browser for the perfect side dish to your! Moisture you are steaming the cauliflower with cubed butter, sour cream, chives cheddar. It more not less, maximum file size: 40MB you sorted to it. Know if a normal food processor, blender or food processor, along with the remaining ingredients and ready.