It contains Kolaviron which is a natural antioxidant and anti-inflammatory phytochemicals, which has high antimalarial properties ​ (Esiegwu & Udedibie, 2009)​. Among the amazing benefits of bitter kola is that it serves as a purgative, antiparasitic, and antimicrobial agent, that cures ailments like throat infection, diarrhoea, bronchitis and aphrodisiac. Similar to kola nuts, bitter kola is consumed widely for several benefits. 7. Bitter kola seeds have commonly been chewed on in Africa to fight against inflammatory conditions like arthritis. as you watch this video start using bitter kola as possible as you can. Although bitter kola has been eaten in Africa for years, scientists are just beginning to study the health benefits of this flowering plant. It improves lungs function by expanding the alveolar ducts and sac in the lungs thereby improving and strengthening the fibres in the lung tissue.” It is a type of flowering plant found mostly in the states of Africa. Bitter kola has also be deduced to be a potent antibiotic that could be effective in the treatment of sexually transmitted diesease due to its antibacterial, detoxification, and cleansing properties. READ ALSO: 5 Amazing Health Benefits Of Eating Bitter Kola. It can also be effective for individuals who have type 2 diabetes as a means of keeping their blood glucose levels stable. Lowers blood pressure in pregnancy. They think it is just an ingredient used for cooking. 7. Bitter Kola Benefits and Side Effects Garcinia kola also known as bitter kola has being used for centuries in african culture for both traditional and medicinal purposes. © 2021 - FabWoman | News, Style, Living Content For The Nigerian Woman, 9 Health Benefits Of Bitter Kola Every Woman Should Know, All The Things To Know About The Symptoms, Causes, Types & Treatment Of Urinary Tract Infection (UTI) Also Known As Toilet Infection, Brief Profile On All The Women Nominated For The 2017 Future Awards Africa, Here’s The Full List Of Nominees For The 2018 ELOY Awards, 10 Health Benefits Of Lemon Basil Popularly Known As ‘Curry Leaf’ In Nigeria, The Top 5 Most Efficacious Supplements To Get Bigger Booty. READ ALSO: Health benefits of eating ewedu soup Although their battle may seem somewhat difficult as a result of the complexity of the diseases, yet results have shown that seed and leaf of bitter kola have antibacterial activity on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi, and Streptococcus pyrogens. Again, the caffeine which can be found in the bitter kola nuts can lead to severe heart issues.  Bum enhancing underwear works…, Already have an account? With the mandate to celebrate and…, The 10th Edition of The Exquisite Lady of the Year (ELOY) Awards is gradually drawing near and preparations are in full gear. ", U.S. Food & Drug Administration: "CFR - Code of Federal Regulations Title 21.". this video shows the benefits of bitter kola which some of us did not know. 5. Benefits of Bitter Kola. Urinary tract infections (UTIs) commonly known as toilet infections in Nigeria are most often caused by bacteria (germs) that get into your bladder, kidneys, bladder,…, The Future Awards Africa (TFAA) has revealed its list of nominees for the 12th edition of the prestigious awards. The bark and seed of Garcinia kola when eaten together helps in the detoxification of the human system especially in the cases of … That means there’s not much information available about serving sizes or nutritional data. Potential Benefits Of Bitter Kola Aids Weight Loss. So, people with the cardio problem should keep this side effect of eating bitter kola in mind all the time. Bitter Kola promotes gastric acid production that in result increases effectiveness of digestive enzymes in the stomach. Bitter kola and constipation. Garcinia kola or in simple terms, bitter kola originated from West and Central Africa. Keep reading to find out more about bitter kola’s amazing benefits. Not many women know the numerous health benefits of bitter leaf juice. A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. If pregnant woman chew bitter kola, it … Frequent taking of bitter kola boosts a man’s performance in bed with a woman. Bitter kola or garcinia cola is kind of kola present in Nigeria. Although traditional African medicine uses all parts of the Bitter Kola plant, the seeds are mostly commonly eaten. The high levels of potassium in bitter kola may be a contributing factor in reducing inflammation. Bitter kola seeds have a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw. Even though weight loss effects in bitter kola were believed to be due to its caffeine content, a study conducted in 2009 found that this is a result of several factors. Frequent taking of bitter kola boosts a man’s performance in bed with a woman. Did you know that Coca-Cola got its name from a common African tree? ", Kuete, V. (Editor). Bitter Melon Benefits Health Benefits Of Bitter Leaf Meanwhile, bitter kola contains the high source of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium and iron. The bark and seed of Garcinia kola when eaten together helps in the detoxification of the human system especially in the cases of food poisoning. It has medicinal effects and also some spiritual advantages associated with it. 5. Benefits of Bitter Kola 1). Osteoarthritis is the degeneration of joint cartilage and the underlying bone that causes pain and stiffness, especially in the hip, knee, and thumb joints. Benefits Of Bitter Kola. Here is the health benefits of bitter kola you should know.B2, B3, fiber, calcium, potassium and iron. All rights reserved. Pregnant woman chew bitter kola to relieve these symptoms. Another benefit of bitter kola is that it treats malaria. WebMD does not provide medical advice, diagnosis or treatment. This article outlines the nutrition facts, health benefits, uses, and side effects of bitter kola seeds. For Africans, bitter kola is the best supplement for pregnant women. Benefits of Dates for Women + Pregnant Ladies 6. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly. Studies have found that the seeds from the plant are capable of reducing elevated blood glucose levels. ", Journal of Nutrition & Food Sciences: "Physico-Chemical and Nutritive Properties of Bitter Kola (Garcinia Kola). ", Ayu: " A descriptive cross-sectional study on various uses and outcomes of Garcinia kola among people of Oshimili North in the Delta State of Nigeria. Here I will have listed all the details about the Bitter Kola Fruit and Its Health benefits. Bitter kola contains quinine which is necessary for treating malaria. Top reasons to drink Zobo READ ALSO: Health benefits of eating ewedu soup Keep in mind, however, that it’s called “bitter” for a reason. It can damage the heart. 7 Amazing Health And Beauty Benefits Of Fenugreek. Early studies suggest that a chemical called kolaviron, which is found in bitter kola, may protect against hypoglycemia in people with type 2 diabetes. it has being identified as an important antibiotics which is efficient for the treatment of many illnesses. (Editors). A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. Some of the first recipes for Coca-Cola were made using the extract of the bitter kola plant. BENEFIT EFFECTS IN MAN: – an aphrodisiac not comparable to viagra – makes the boy man in bed. Additionally, the stem, bark, and seeds of bitter kola are used to treat acute fever, inflammation of the respiratory tract, and throat infections. Therefore, there is no doubt the content of vitamins and minerals in this Bitter Kola. While kola nut may have health benefits, they have yet to be scientifically researched and proven. Although this first study was done on rats and has not yet been reproduced on humans, these early findings are promising. According to these early studies, bitter kola may be able to help with health problems including: Bitter kola has been used over the years to fight infections from the common cold to hepatitis. One 2008 study showed that patients with osteoarthritis in their knees showed significantly reduced inflammation when eating bitter kola compared to a placebo. Bitter kola has a lot of health benefits and chemical compounds and here are some of them. Restores strength to men of a certain age. Glaucoma is a condition of increased pressure within the eyeball, causing a gradual loss of sight and could result in permanent blindness if left untreated. By improving our lives, our longevity would surely increase, because many studies report that normally, healthy people live longer than unhealthy ones. (adsbygoogle = window.adsbygoogle || []).push({}); Also called Kolanut, it has a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw. Bitter kola is primarily used as a tonic and stimulant, for the treatment of dysentery, fever, vomiting, and exhaustion. This leaf especially when taken as juice does a lot of wonders to the body. It is recommendable to chew bitter kola immediately after eating contaminated food or suspected contaminated food. This makes it ideal for both treatments of type 2 diabetes as well as for any complications that can arise from the condition. “Bitter kola has lots of health benefits, like the treatment of cough, sneezing, cold, diarrhea, tuberculosis, bacterial infection and fever. The bitter kola seeds possess anti-inflammatory, antimicrobial, and antiviral properties. In the past, traditional healers used to recommend bitter kola as a medicine of treating malaria. Constipations make you feel very uncomfortable. However, researchers at Obafemi Awolowo University in Nigeria tested the effects of bitter kola against arthritis symptoms and the result concludes that bitter kola significantly reduced inflammation and pain. Bitter kola aids weight loss in several ways. helps in the prevention of bacterial infection caused as a result of food poisoning The health benefits of bitter kola are many, the seed is used as a remedy for cough, chest cold, and liver inflammation. And have been in use in traditional medicine to treat HIV/AIDS, Ebola virus, and diabetes. Bitter kola provides the immune system with all the needed supports in order to protect one from attacks of harmful toxins and effective immune response against strange particles. © 2005 - 2019 WebMD LLC. As we can see in above texts, there are just so many healthy benefits of bitter kola, that could positively contribute to a better, healthier life. If you don't like the taste but want to introduce bitter kola to your diet, these drinks may be a good option. However, a 2013 study found that bitter kola was high in the following nutrients: The study same study also found that bitter kola had high levels of: Bitter kola can be eaten on its own, uncooked, like many other nuts. Bitter Kola has been revealed to be a natural hunger suppressant and also increases the urge to drink more water. It makes them weak and dehydrated. Therapeutic, Probiotic, and Unconventional Foods, Academic Press, 2018. One of the benefits is including the Health Benefits of Bitter Kola for Female Fertility. This is why traditional healers have for many years prescribed bitter kola for the treatment of malaria infections. Garcinia kola, also called bitter kola is sometimes believed to cure impotence. The caffeine content in the bitter kola stimulates and increases mental strength from the CNS (Central Nervous System). And according to the National Institutes of Health, the causes of Osteoarthritis can include joint injury, obesity, and aging. Click here to login and post comment. People that are placed on a special diet and wish to lose some weight can add bitter kola nuts to their meals and experience fewer food cravings throughout the day; using nuts as a snack can also help reduce hunger between meals. Bitter kola can be an acquired taste. May 13, 2011, Harri Daniel, 3 Comments. Nutritional composition of garcinia kola Studies have shown that chemical constituents in bitter kola have anti-malarial properties. Advances in Phytomedicine Volume 1, Elsevier, 2002: "Ethnomedicine and Drug Discovery. Bitter kola can act as a serious healing tool because of its strong spiritual properties. Garcinia kola, also called bitter kola is sometimes believed to cure impotence. Eat one bitter kola this will help relieve your system by removing gas from your system. ", Rheumatology Research: "A therapeutic role for potassium (K) to reduce pain and complications related to the cardiovascular system and bone in rheumatoid arthritis (RA): A clinical research perspective. African Health Science: "Antidiabetic effect of kolaviron, a biflavonoid complex isolated from Garcinia kola seeds, in Wistar rats. However, bitter kola has been found to be an amazing remedy for the disease. – the bitter kola, well crushed and mixed with shea butter, aloeVera and olive oil and gentle massage on the breasts, allows them to grow, firm and make them more beautiful. Anti-Poison Garcinia kola is anti-poisonous in nature, being that it helps in the prevention of bacterial infection caused as a result of food poisoning. Signifying the importance of this second largest continent, it produces many healing wonders for us. Though the company hasn’t used actual kola to flavor their sodas in years, the name remains a reminder of the unusual plant that inspired the iconic drink. That is why bitter kola is good for us. Jayeola C., et. In 2009…, The Basil leaf is one of the most popular herbs in the world. 2. This high amount of antioxidants found in bitter kola does not only help fight bacteria and other illnesses, it also helps the body to increase its immunity levels and when the immunity level of the body is increased, it becomes strong enough to fight against any foreign contaminant. Bitter kola is anti-poisonous in nature, being that it helps in the prevention of bacterial infection caused as a result of food poisoning. Bitter kola isn’t just useful for treating malaria. There are about 160 types but in this article, we are focusing…, With celebrities being celebrated for their voluptuous figures and bigger buttocks, it’s no wonder that so many Nigerians are trying to achieve that perfect physique. Benefits of bitter cola: wide range of effects The fruits of Kola tree have varied medicinal uses, especially in Nigeria. Proximate and nutritional composition of kola nut (Cola nitida), bitter cola (Garcinia cola) and alligator pepper (Afromomum melegueta). 1. Bitter kola contains nutrients and vitamins good for pregnancy. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. The powdered bark of the tree, the sap, and its latex are also used in treating diseases like malignant tumours or cancer, gonorrhoea, skin diseases and many more. Toxicological Survey of African Medicinal Plants, Elsevier, 2014: "Safe African Medicinal Plants for Clinical Studies. Here are some of the health benefits of this miraculous plant known as bitter leaf. Mental health, alertness, and vibrancy are enhanced with the use of bitter kola. Frequent taking of bitter kola boosts a man’s performance in bed with a woman by supplying blood to the penile region. ", Journal of Orthopedic Surgery:  "Clinical effects of Garcinia kola in knee osteoarthritis. You can sometimes find drinks made or flavored with bitter kola at African markets and online stores. Bitter kola and male fertility Garcinia kola, also called bitter kola is sometimes believed to cure impotence. The extracts of Bitter Kola and Kola nut powder helps in digestion. Bitter kola nut may improve the immune system Bitter kola has a high concentration of antioxidants, which is a term for any compound that counteracts free radicals. Cloves health benefits and side effects Also eating one bitter kola will help facilitate your digestion which leads to a boost in your metabolism. Women who experience infertility problems sometimes eat bitter kola to improve fertility. al. It also increased joint movement in patients that had osteoarthritis symptoms. Bitter kola has been used over the years to fight infections from the common cold to hepatitis. There are chemical substances in bitter kola that helps to regulate blood circulation. Drinking bitter kola is good for pregnancy. Bitter Kola is often known as Garcinia Kola. What is Bitter Kola? Bitter kola, also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. ", Iwu, M. & Wootton, J. The FDA considers bitter kola generally safe to eat, but classifies it similarly to essential oils. Drinks made or flavored with bitter kola this will help relieve your system constituents in bitter kola seeds (..., M. & Wootton, J and also some spiritual advantages associated with it that is why bitter as! The condition fight infections from the plant are capable of reducing elevated blood levels... 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